Fitness Episodes

Live from Edgewood American Legion Post 17, Rich celebrates 10 years and 750+ episodes with special guests Kristy Breslin, Sensei Sydney Brackins, and the Delbridge family who helped launch the show’s in-person era. They swap origin stories, community wins, and wild ideas (hello, “Santa Smackdown”)…

Coach, speaker, and medical intuitive Hanna Kok joins Rich to explore how unresolved emotions—especially unforgiveness—can disrupt hormones, immunity, and overall health. She explains why forgiveness is a biological act, not just a spiritual one, and shares tools for releasing “emotional toxins” so…

Licensed professional counselor and Clear Fork Academy founder Austin Davis joins Rich to talk about rescuing teens from addiction and mental-health crises with clinically rigorous, Christ-centered residential care. He explains why 90-day programs, family-systems work, and even nightly dinners can …

Rich sits down with coach and recovery advocate Jennifer Chase, whose life spans both sides of addiction—as the daughter of an alcoholic, a woman in long-term recovery, and the mother of a recovering addict. She shares how trauma, chronic pain, and over-prescription pulled her into dependency, and …

Licensed psychotherapist and author Dr. Foojan Zeine joins Rich to unpack Awareness Integration Theory (AIT)—a practical framework that helps you observe your inner world, reality-check assumptions, integrate past parts, and choose your next best action. She shares concrete ways to reduce anxiety, …

John Carter’s life reads like a movie: teenage enforcer, shot in the head and left for dead, spiraling into addiction, and then a decade-long prison sentence. In this raw, uplifting conversation, John shares the plan that saved him, the people who didn’t give up on him, and how fitness, service dog…

Rich sits down with ADHD coach and author Sue Day, whose journey runs from dropping out of high school and burning out in multiple careers to embracing her diagnosis and helping others design lives that actually work for their brains. They unpack ADHD strengths (creativity, crisis focus, fairness),…

Diagnosed with juvenile idiopathic arthritis as a child, author and 2020 Bush Fellow Jenna Udenberg turned lifelong challenges into a mission: make accessibility the norm, not the exception. She shares how “Within My Spokes” captures resilience, why “committed over compliant” changes everything, an…

Business leader and mentor Irina Alexander joins Rich to unpack a neuroscience-rooted framework for staying regulated under pressure—especially in high-stress fields like first response and frontline leadership. She explains her C.A.R.E.S.™ approach (Communication, Awareness, Resilience, Emotional …

Certified trainer and nutrition coach Dan Vaysburd joins Rich to share his road from early addictions—starting with video games—to substance use, relapse, and finally sustained recovery anchored in strength training and sustainable nutrition. He explains why “diets” fail, how counting macros and co…

In this Podathon For Recovery episode, Evie shares an extraordinary 44-year sobriety story—beginning with childhood trauma in post-war Austria, prescription drug misuse after a 1973 car accident, and the moment a newspaper listing led her to AA and a new life. She later sought help for sex addictio…

Kayla shares a raw, resilient journey from childhood trauma and early addiction to a terrifying DUI wake-up call—and the decision to fight for her life and for her daughter. With support from Rage Against Addiction’s Sister’s House and Daughters’ House, she embraced meetings, structure, and service…

In this Podathon for Recovery episode, co-hosted with Wendy Beck, Kayla G shares how an emotional plea—“try harder”—and a brutal bottom pushed her to choose recovery, detox at home during COVID, and rebuild her life through Narcotics Anonymous. Now five years clean, a mom and a certified peer recov…

In this National Recovery Month special, co-host Wendy Beck and program director Rachel share how Rage Against Addiction (RAA) went from a mother’s mission to a three-home sober living program for women, emphasizing that “healing begins with safe housing.” They walk through RAA’s structure—from 30-…

Speech‑language pathologist James Burden, founder of Stuttering Blueprint, shares a compassionate, research‑backed path to speaking with confidence—whether or not fluency is the outcome. He explains why techniques like the Camperdown Method must be paired with Acceptance & Commitment Therapy (ACT),…

Since this episode was recorded, it is with great sadness that I found out that Dan Steffensen passed away on July 26, 2025. Obituary information for Dan Steffensen Award-winning author and professor A.J. Otjen joins Rich to unpack “Burned Over,” the true story of Montana firefighter Dan Steffen…

ENT surgeon Dr. Brett Cordes shares his extraordinary arc from surviving Non‑Hodgkin lymphoma at 19 to building a thriving surgical career—then spiraling into a hidden opioid addiction that cost him everything. He opens up about rehab during COVID, the true causes of physician burnout, and how he r…

Dr. Albert Bramante joins Conversations with Rich Bennett to discuss how the mental “scripts” we live by can sabotage our growth, even when we appear successful. A former talent agent turned psychology professor and mindset coach, Dr. Bramante shares his personal journey of battling imposter syndro…

Sponsored by Eco-Cool HVAC  In this inspiring episode, Esther Avant—coach, speaker, entrepreneur, and host of the To Your Health podcast—joins Rich to discuss how small, sustainable changes can lead to big transformations. From her early passion for fitness to becoming a military spouse and succ…

Sponsored by Real Life Prosthetics  Jessie Torres shares her extraordinary story of surviving sexual abuse, the tragic murders of both her brothers, and an abusive marriage. Through fierce grace, resilience, and a relentless pursuit of healing, Jessie turned her pain into a powerful mission to h…

Sponsored by Maryland Pickers Rick Cheatham’s story is one of incredible resilience, raw honesty, and deep transformation. A former firefighter and current marriage coach, Rick opens up about his battles with addiction, his near divorce, the murder of his son, and a devastating injury that left …

Sponsored by Eco-Cool HVAC In this episode of Conversations with Rich Bennett, Rich talks with performance coach and strategist Michael Ostrolenk. From learning meditation and biofeedback at age nine to training with Navy SEALs and launching Team Fudoshin, Michael shares how his unique path of s…

Sponsored by Daniel McGhee and The Victory Team In this transformative episode of Conversations with Rich Bennett , Sophia Torrini shares how she turned a life-threatening medical crisis into a journey of profound healing. After surviving a misdiagnosis and unnecessary surgery that left her near…

Sponsored by Four Seasons Landscape & Construction Services In this episode of Conversations with Rich Bennett, Rich sits down with Maria Chapman, a remarkable entrepreneur and advocate. Despite battling rare neuromuscular conditions, Maria rebuilt her life through writing and founded Connected …