Science Episodes

Dr. Gary Sprouse returns to explain how behaviors intended to relieve stress can eventually create more stress, forming what he calls a “stress-reducer loop.” He discusses breaking these loops without shame, replacing harmful labels with healthier identities, recovering a sense of control, and finding a happy place rooted in gratitude, connection, hope, and purpose.

Why does music make you feel so powerful, even without words? In this episode, Dr. Kurt Ellenberger breaks down the fascinating connection between sound, math, and the human brain in a way that will completely change how you listen to music. If you’ve ever felt chills from a song, this conversation explains exactly why.

Marine biologist and podcast host Andrew Lewin joins Rich to explore what is really happening beneath the surface of our oceans and how storytelling can inspire action without fear or guilt. From ocean conservation and podcasting longevity to purpose driven work and human impact, this conversation is both eye opening and deeply hopeful. If you care about the planet, meaningful communication, or using your voice to make a difference, this episode is a must listen.

In this episode, Rich and cohost Kayla Deickman sit down with Donna Thompson and friends to explore the incredible world of monarch butterflies. From spotting eggs on milkweed to releasing fully formed butterflies, these passionate local conservationists share how small backyard efforts can make a big environmental impact. It’s a conversation filled with awe, purpose, and a reminder that nature’s magic often begins right outside your window.  Sponsored by Richardson Farms