Build a Healthier Love with Hannah Dalby

What if improving your relationship started with changing how you eat, move, sleep, and manage stress? Hannah Dalby returns to explain why taking care of your body is also an investment in the person you love.

Hannah is a former professional Muay Thai fighter, human integration specialist, and founder of The Jungle. Following her powerful first conversation with Rich about grief, addiction, abusive relationships, and self-discovery, she returns to explore the connection between physical health, nervous system regulation, attraction, and lasting relationships.

In this episode:

•  Discover how exercise can release stress and improve emotional regulation 
•  Learn why blood sugar crashes may affect patience and communication 
•  Explore whether couples should exercise together or separately 
•  Understand how sleep, hydration, and nutrition influence connection 
•  Find out why healthy habits can become acts of self-respect and love 

Hannah also discusses her recovery from extreme training, the importance of fueling the body properly, and how someone who feels intimidated by exercise can begin with small, manageable steps.

Learn more about Hannah and her team at TheJungle.net.au (https://thejungle.net.au/) .

This episode is sponsored by Daniel McGhee and The Victory Team (https://victoryteamsells.com/) .

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