Jessica Hackmann

In this heartfelt episode, Rich sits down with school psychologist and author Jessica Hackmann to discuss her new children’s book, You Are Brave, Amy G. Jessica explains how understanding the brain, especially the amygdala and emotional responses, can help children better navigate anxiety, stress, transitions, and overwhelming emotions. The conversation dives into the lasting emotional impact of COVID on children, the importance of emotional regulation, and why teaching kids about how their brains work can change the way they see themselves. This episode is a must-listen for parents, educators, counselors, and anyone working with children.

In this episode of Conversations with Rich Bennett, Rich sits down with executive function coach Jessica Hackmann to discuss her journey into coaching and how she helps clients, from teens to retirees, overcome challenges with time management, organization, and emotional regulation. Jessica shares her personal experience with ADHD, revealing how her late diagnosis transformed both her personal life and professional career. They explore the differences between coaching and therapy, and how Jessica’s solution-focused approach empowers clients to build systems that bring balance and productivity into their lives. This insightful conversation highlights the importance of executive function in achieving personal growth and success. ADHD Coach in Maryland (braveconnectionscoaching.com) This episode is proudly sponsored by Daniel McGhee and the Victory Team, offering luxury real estate services at affordable prices while giving back to the community. For more information, visit https:/…