Kim Rahir
Coach
Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture and eating to nourish and flourish.
June 19, 2024
Defying MS: Kim Rahir’s Story of Strength and Recovery
Join host Rich Bennett in this inspiring episode of "Conversations with Rich Bennett," sponsored by Window Depot of Baltimore. Rich sits down with Kim Rahir, a vibrant 60-year-old mother of three and European champion in masters weightlifting. Diagnosed with multiple sclerosis (MS) over a decade ago, Kim defied her prognosis and embarked on a journey to regain her strength and vitality. She shares her transition from a career in journalism to becoming a health coach for middle-aged women, focusing on reactive eating, rebuilding muscle, and ditching diet culture. Discover how Kim’s approach to fitness and mental resilience has empowered her and her clients to lead healthier, more fulfilling lives. Tune in for an inspiring story of triumph over adversity and practical tips for anyone looking to improve their health and well-being.Sponsor Message:This episode of "Conversations with Rich Bennett" is proudly sponsored by Window Depot of Baltimore. If you're looking to upgrade your home…
Guest: Kim Rahir