Mental Health Episodes

Jenny C. Cohen shares an unforgettable journey of resilience—surviving breast cancer, navigating family trauma, and using dance as a powerful path to healing and embodiment. From elite performance stages to the hardest moments of motherhood, Jenny reveals how reconnecting to your body can restore hope, confidence, and purpose. This is a raw, inspiring conversation about visibility, truth, and turning pain into power.

In this heartfelt conversation, Rich sits down with Carter Polakoff, President and CEO of Port Discovery Children’s Museum, to explore why play is essential not just for kids, but for parents, caregivers, and families as a whole. Carter shares her personal journey from intern to CEO, how Port Discovery supports neurodiverse families and military households, and why joy, curiosity, and connection belong at the center of education.

Tony DeMaio, founder of Helping Heroes USA, joins Rich Bennett for a deeply moving conversation about veteran suicide prevention, compassion, and the power of human connection. Tony shares real warning signs, practical ways anyone can help, and the incredible role his service dog Coco Bear plays in bringing comfort to veterans and seniors. This is an episode every listener should hear and share.

What does it really mean to love someone through addiction?In this powerful and unfiltered episode of Conversations with Rich Bennett, Rich is joined by cohost Wendy Beck for a deeply moving conversation with Alicia Bloss. Alicia shares her personal journey of marriage, motherhood, mental health, and standing beside a spouse through active addiction and long-term recovery.Together, they unpack the emotional realities families face, including denial, resentment, enabling versus survival, therapy, and what it truly takes to rebuild trust after rehab. Alicia also explains the difference between sobriety and recovery and why healing does not end when addiction does.This episode is for anyone who has loved someone battling addiction or who is seeking hope, clarity, and understanding on the road to recovery.

Screens are everywhere, but at what cost to our families, our kids, and our joy?In this powerful conversation, Rich Bennett sits down with S. S. Coulter to explore how families can reclaim heart, mind, and joy in a screen-filled world.S. S. Coulter is an author, joy coach, and the creator of Planet FASSA, a playful ecosystem designed to help children unplug from screens and reconnect with imagination, creativity, and real human connection. From her FASSA Tales children’s book series to her upcoming Planet FASSA app, she shares practical, compassionate tools for parents who want to raise emotionally healthy, resilient kids without shaming or guilt.This episode dives deep into how screen time is reshaping childhood, why imagination is a muscle that must be exercised, and how play, presence, and conversation help families thrive. Whether you’re a parent, grandparent, educator, or simply someone concerned about the future of our kids, this is a conversation that will change how…

In this episode of Conversations with Rich Bennett, Rich sits down with Dr. Mary Sanders to explore the powerful connection between science, energy, and healing. Dr. Mary shares how chiropractic care, energy medicine, and intuitive awareness help people release burnout, trauma, and imbalance by listening to the body’s innate wisdom.

Poet and author Laura Dilworth joins Rich Bennett and Wendy Beck for a powerful conversation about heartbreak, healing, and the transformative power of poetry. Laura shares the deeply personal journey behind her poetry collection The Heartbreak Chronicles, including writing through heartbreak, postpartum depression, anger, grief, and self-discovery.Throughout the episode, Laura reads several poems live, offering listeners an intimate look into how words can heal when life feels overwhelming. This episode is raw, honest, emotional, and relatable for anyone who has ever loved deeply, lost painfully, or turned to creativity to survive.If you believe in purpose behind pain and the power of storytelling, this is an episode you don’t want to miss.

Alan Katz, the legendary writer and producer behind Tales from the Crypt, joins Rich Bennett for one of the most honest and powerful conversations ever recorded. Alan opens up about Hollywood success, creative betrayal, the disastrous making of Bordello of Blood, and the depression that nearly cost him his life.This episode goes far beyond film and television. Alan shares how healing from trauma transformed him from a writer into a true storyteller and why podcasting has become the ultimate platform for creative freedom. If you care about storytelling, mental health, authenticity, or the future of media, this is an episode you cannot miss.

What happens when a veteran, podcaster, and truth-teller shows up every day for over a decade? In this episode of Conversations with Rich Bennett, Rich sits down with Pete A. Turner, host of The Break It Down Show, to talk about what it really takes to build a podcast that matters.Pete shares real, no-nonsense advice on consistency, monetization, evergreen content, guest relationships, and why most people quit before they ever find their voice. From taking his podcast on the road to using PodMatch to build meaningful connections, this conversation is packed with insight for podcasters, creators, and anyone trying to do meaningful work.If you’ve ever thought about starting a podcast or wondered why yours isn’t growing, this is an episode you don’t want to miss.

From living out of his truck at 27 to generating over $90 million in tech sales, Mark J. Silverman’s story is one of resilience, reinvention, and real leadership. In this powerful episode of Conversations with Rich Bennett, Mark opens up about addiction, long-term sobriety, ADHD, fear, faith, and what it truly means to lead with presence and humanity.Mark shares how listening to guidance changed his life, why fear never disappears, and how meditation, structure, and self-awareness have shaped his success as a coach, author, and speaker. He also dives into writing best-selling books with ADHD, navigating leadership as a spiritual practice, and why helping even one person makes it all worth it.This is an honest, inspiring conversation for leaders, entrepreneurs, creatives, and anyone rebuilding their life with purpose.

Former bartender and opiate addict Eric Turney hit multiple rock bottoms, including jail and failed treatment attempts, before a surprise wake up call changed everything. When he and his partner learned they were expecting their first child, Eric decided he was done burning bridges. He got serious about 12 step recovery and took a chance on a new life as an entry level sales rep at a small promotional products company.Today, Eric is the President and Sales and Marketing Director of The Monterey Company, a custom branded merch company founded in 1989 that creates premium challenge coins, lapel pins, belt buckles, hats, apparel, and more for brands like Google, Amazon, Target, Bentley, Lions Clubs, military units, and local organizations. After the founder offered employees the chance to buy the business, Eric and his partners stepped up and took it over.In this conversation, Eric and I dig into his journey through addiction and recovery, how he rebuilt his life and career, and …

Author and artist Lara Luna never planned on becoming the “angel number lady” in her Florida 55+ trailer park. After years of painting and working as a mobile home agent, she hit a breaking point and started asking bigger questions about why she was here and what she was meant to do. A trip into hidden caves in Lecanto, Florida, where she found 444 and 111 spray painted on the walls, sent her down a rabbit hole of synchronicities, angel numbers, and a full-on spiritual awakening.In this episode, Lara joins Rich to talk about her memoir Trailer Park Angel and the podcast of the same name, where trailer park drama, spiritual signs, and everyday humor collide. She shares how numbers like 444, 555, 666, and 11:11 helped her move out of a fear-based belief system, how her book helped a depressed neighbor feel less alone and protected, and why she believes we never really die. You will also hear hilarious stories about gnome-filled lawns, Captain Crunch the one-eyed alligator, and the “…

Mental health is still one of the hardest things for people to talk about, even while more of us are willing to use words like anxiety, depression, and trauma. In this episode, Rich is joined once again by licensed clinical social worker and executive leader Jennifer Redding, founder of Harford Counseling and co-founder of Pebbles Throw Consulting, to dig into what real trauma-informed care looks like in everyday life and at work. Jennifer breaks down why mental health has long been seen as a “character flaw,” how social media encourages self-diagnosis and labels, and why there is a big difference between a tough season and a clinical condition. She shares the origin story of Harford Counseling, explains how trauma and substance use are intertwined, and talks about the importance of treating people as whole human beings rather than separating “mental health,” “addiction,” and “life problems” into different boxes.The conversation then shifts into the workplace. Jennifer introdu…

Author and recovery advocate Damian Bloss returns to share how much life has changed since he first stepped onto the podcast and broke his silence. His memoir, Breaking the Silence, continues to reach people across the country, and in this conversation Damian opens up about speaking engagements, podcast appearances, and the surprising ways his story has made an impact.Damian also gives a first look at his next book, Recovering Out Loud, a hybrid of storytelling and workbook-style exercises designed to help readers navigate the recovery journey. He explains why Pink Cloud Syndrome needs more attention, how community support shaped his healing, and why he’s now pushing himself into new creative and outreach opportunities.From humor and honesty to deep reflection, this episode highlights the courage it takes to speak openly about recovery and the power of helping just one person at the right moment.

In this episode of Conversations with Rich Bennett, Rich sits down with Dr. Christiane Schroeter — TEDx speaker, university professor, entrepreneur, bestselling author, and host of the Happy Healthy Hustle podcast. Christiane shares her Petite Practice method and breaks down how small, intentional steps can create massive personal and professional change.Rich and Christiane dive into confidence, clarity, mindset, and the realities of building a business without feeding the overwhelm. From teaching more than 10,000 students to launching a top-ranked podcast, Christiane brings humor, heart, and practical strategy that entrepreneurs, creators, and dreamers can put into action immediately.They also explore cultural stories, cookies, German baking, vulnerability, TEDx insights, and why consistency is the real engine behind long-term success. Whether you're starting a business, launching a podcast, or simply trying to grow with more intention, this episode offers tools, perspective,…

What if the real issue isn’t that you’re broken, but that you’ve been convinced you are? In this conversation, psychiatrist and “Undoctor” Dr. Fred Moss challenges everything we’ve been taught about mental health. After nearly 40 years working in hospitals, prisons, clinics, and community settings, Fred came to a bold conclusion: most people don’t need more labels or more medication — they need to be heard, seen, and connected.Fred shares why so many of us cling to diagnoses, how psychiatric labels quietly become identities, and why medications often create the same symptoms they claim to treat. He explains the exhaustion of pretending to be someone else just to fit in, how school systems train us to silence our authentic selves, and why creativity is one of the most powerful healing tools we have. From anxiety and depression to social media overload and the myth of “normal,” this episode dives deep into what it really means to be human in a chaotic world.We also explore Fred’…

Recorded live at Edgewood American Legion Post 17, this special panel conversation brings together mental health professionals, a recovery leader, and a veteran suicide advocate to tackle stigma, access, and the realities facing Harford County residents. Moderator Ronya Nassar leads a raw discussion on youth anxiety, addiction, social media, cultural barriers, and veteran suicide, with practical ideas for how friends, families, and communities can truly “be the one” for someone in crisis. It is a grounded, hopeful conversation that shows listeners they are not alone and that healing is absolutely possible.Sponsored by Harford County Health Department

Energy healer and spiritual teacher Cheryl Stelte joins Rich to unpack why so many high-achieving women feel stuck even when life looks “successful” on the outside. From her Vancouver Island spiritual awakening to her Azarius Energy Healing method and “receive what’s offered” practice, Cheryl explains how early-rooted wounds, especially around the throat chakra, block fulfillment—and how to release them. You’ll hear practical tools, powerful stories, and a life-changing exercise to make better decisions now by asking what will matter on your deathbed. Sponsored by Harford County Health Department

High-school teacher and nonprofit founder Diana Liberto Grove shares how she and her husband began fostering teens—and why she launched Shifting Gears to support youth ages 16–25 as they transition out of care. From Sunday dinners and tutoring to driver’s ed partnerships and a vision for tiny-home communities and an emergency shelter, Diana lays out practical, community-powered solutions anyone can help with. It’s a hopeful, action-oriented conversation about turning compassion into infrastructure. Sponsored by Freedom Federal Credit Union

Author and recovery advocate Dennis “D.J.” Quinn joins Rich to share a deeply human mentoring journey—from Big Brothers Big Sisters to a 13-year bond with “Mike,” a foster-adopted child whose life was later upended by severe mental illness. Dennis unpacks how “just showing up” can anchor a life, the hard hospital visits, the gratitude that birthed his memoir Stick Figures, and why mentorship and recovery work still matter today.

What happens when addiction talks back—and you answer? Dr. Larry Smith, author of Johnnie and Me: Facing the Voice of Alcohol Within, shares how he personified alcohol as “Johnnie,” survived decades of trauma and dependency, and built a daily plan that’s kept him sober since 1999. He also previews his forthcoming novel 2084: The Neuroxone Conspiracy, a medical-thriller riff on Big Pharma, recovery, and personal freedom—making this a raw, hopeful, and deeply human conversation worth hearing. Sponsored by Harford County Living

Rapper, producer, and entrepreneur Robert “B-Cide” Cardillo joins Rich to share the raw story behind his memoir, Myelin My Shoes—from underground tours and handing out mixtapes to launching a streetwear brand from a wheelchair after an MS diagnosis at 28. He breaks down how creativity became therapy, what the music business really teaches you, and why he refuses to let chronic illness define the art—or the hustle. If you need proof that purpose outlasts pain, this one’s for you. Sponsored by Daniel McGhee and the Victory Team

Life coach and 25-year real estate pro Michelle Taylor shares how she healed deep trauma and transformed it into a movement she calls Repurposed Rising—a global vision to help women do their inner work and lead with purpose. She breaks down coaching vs. therapy, daily rituals, meditation insights, and why forgiveness is her superpower. Co-host Wendy Beck jumps in with powerful reflections and resources you can use today.Sponsored by Harford County Living

Live from Edgewood American Legion Post 17, Rich celebrates 10 years and 750+ episodes with special guests Kristy Breslin, Sensei Sydney Brackins, and the Delbridge family who helped launch the show’s in-person era. They swap origin stories, community wins, and wild ideas (hello, “Santa Smackdown”), then the co-hosts take the mics for a candid Q&A on growth, recovery impact, and what’s next. Sponsors and local shout-outs abound—this one’s a love letter to Harford County and beyond. Sponsored by Freedom Federal Credit Union, Daniel McGhee & the Victory Team, and Eco-Cool HVAC