Mental Health Episodes

Sponsored by Daniel McGhee and The Victory TeamIn this transformative episode of Conversations with Rich Bennett , Sophia Torrini shares how she turned a life-threatening medical crisis into a journey of profound healing. After surviving a misdiagnosis and unnecessary surgery that left her near death, Sophia discovered Emotional Freedom Techniques (EFT) and neuroscience-based healing. Her compelling story of resilience, scientific insight, and spiritual awakening will inspire anyone seeking hope and healing beyond conventional medicine.

Sponsored by Freedom Federal Credit UnionAmanda Hickman, Executive Director of the Humane Society of Harford County, and longtime team member Erin Long join Rich and cohost Michelle Hayes to discuss the life-saving work happening behind the scenes at the shelter. From the challenges of open-admission operations to the critical importance of community support, they dive deep into what it really takes to protect, heal, and rehome thousands of animals each year. Whether you're a pet lover, potential adopter, or just curious about the incredible impact of animal shelters, this conversation will change the way you see your local Humane Society.

Sponsored by Four Seasons Landscape & Construction ServicesIn this episode of Conversations with Rich Bennett, Rich sits down with Maria Chapman, a remarkable entrepreneur and advocate. Despite battling rare neuromuscular conditions, Maria rebuilt her life through writing and founded Connected Ghostwriting. She shares how she transformed personal challenges into a thriving business and now helps disabled entrepreneurs find their own paths to success.

Sponsored by Harford County LivingIn this powerful episode, Rich Bennett sits down with Katharine Giovanni, a three-time award-winning author, international speaker, and forgiveness coach. Katharine shares her journey of overcoming trauma, addiction, and loss, and reveals her unique seven-part forgiveness system that transforms lives. Listen in as she explains how forgiveness is a personal journey, why it’s essential for mental health, and how it can unlock your potential for healing and growth.

Sponsored by Serenity Salt Spa In this powerful episode of Conversations with Rich Bennett, author Mia Hanks shares the deeply personal and emotional journey behind her memoir Bride-Made. After nearly three decades in a covertly abusive marriage, Mia opens up about the red flags she missed, the trauma she endured, and the strength it took to walk away. This conversation is a must-listen for anyone seeking to understand the realities of narcissistic abuse and the path to healing. Guest: ...

Sponsored by Harford County Health DepartmentIn this impactful episode, Rich Bennett interviews Shruti Sethi, the founder of Awaana Health, a nutritionist, cancer coach, and cancer survivor, who recounts her extraordinary journey of overcoming cancer holistically. Shruti elaborates on her transition from a successful fashion designer to a wellness advocate following her unexpected cancer diagnosis at the age of 34. Shruti, who has been cancer-free for eight years, demonstrates how a strong support system, yoga, nutrition, and perspective can enable anyone to improve their health.

In this heartfelt solo episode, Rich Bennett opens up about the importance of Mental Health Awareness Month and why we need to talk openly and compassionately about mental health struggles. Rich shares alarming statistics, personal stories from past guests, and practical steps we can all take to make a difference in our communities. This episode is a powerful reminder that it’s okay to not be okay, and that support, healing, and hope are always within reach.

Sponsored by Daniel McGhee and The Victory TeamMental health advocate, author, and speaker Carolyn Sophia Skowron joins Rich Bennett to share her raw and powerful journey from childhood bullying and a life-changing diagnosis to surviving a traumatic car accident and becoming a voice for hope and healing. In this deeply moving conversation, Carolyn opens up about her book Unbreakable, her coping techniques, and how she’s using her voice—literally and figuratively—to save lives and spread awareness.

In this inspiring episode, Rich Bennett sits down with Frank Healy, one of only about 100 people in the world with hyperthymesia, the ability to remember every day of his life. Frank shares how he turned this rare and often overwhelming gift into a tool for healing, becoming a licensed therapist and author of over 20 self-help books. Tune in to discover how memory, resilience, and emotional intelligence can transform pain into purpose.

Sponsored by Tar Heel Construction GroupIn this heartfelt episode of Conversations with Rich Bennett, we meet Bob Wischer, a personal development coach and founder of Men Becoming Better Men. Bob opens up about life after divorce, the power of male community, and how he's helping men break free from isolation, reclaim confidence, and live with purpose. It’s real talk on mental health, masculinity, and what it takes to truly grow.

Dale Walsh joins Rich Bennett to share his remarkable journey from a schizophrenia diagnosis to becoming a recovery coach and prolific poet. In this raw and inspiring conversation, Dale opens up about battling stigma, discovering purpose through writing, and the creation of his Live Love coaching method. If you’ve ever questioned the power of resilience, this episode will leave you hopeful and fired up.

Sponsored by Eco-Cool HVACIn this powerful episode of Conversations with Rich Bennett (or is it Conversations with Wendy now?), we spotlight the unsung champions of Maryland Wellness. Rich and cohost Wendy Beck sit down with Leann, Ralph, and Ashia to explore how PRP services are transforming mental health care across Harford County. From home visits to building trust, these pros go beyond therapy to change lives—one relationship at a time.

Sponsored by American Auto RepairThomas Brown joins Rich to share his deeply personal journey through grief after losing his brother to suicide, and how a 7,000-mile cross-country bike ride became a path to healing, purpose, and self-awareness. From toxic masculinity to the power of storytelling, Thomas reveals how art and introspection helped him reclaim his life. This powerful conversation is a must-listen for anyone navigating loss, identity, or the search for meaning.

Sponsored by Rage Against AddictionJoin Rich Bennett and cohost Wendy Beck as they sit down with Ruby Comer and Laura Dahl to uncover the powerful story behind the Bethesda Transformation Center, a faith-based recovery home for women. From personal loss to divine purpose, they share how their mission is helping women reclaim their lives through grace, healing, and community. It’s a heartfelt conversation about transformation that you won’t want to miss.

Sponsored by Freedom Federal Credit UnionIn this heartfelt episode, Becky Galli and Polly Winde Surhoff reflect on 25 powerful years of impact through Pathfinders for Autism—a nonprofit born from personal journeys and fueled by community. They share the origins of their mission, the evolution of autism advocacy, and the inspiring milestones that have touched thousands of lives. Tune in for a moving conversation about acceptance, resilience, and the power of sharing what you’ve learned.

Sponsored by Chesapeake Podcast NetworkIn this powerful episode of Conversations with Rich Bennett, author and wellness advocate Karen Dittman shares her inspiring journey of faith, resilience, and overcoming life’s toughest challenges. From navigating adoption, anxiety, ADHD, autism, and addiction to discovering the power of grace and wellness, Karen opens up about her struggles and triumphs while raising her children and grandchild. Tune in for a heartfelt conversation on finding peace in chaos, trusting God through adversity, and embracing true healing—no matter what obstacles life throws your way.

Sponsored by Window Depot of BaltimoreIn this powerful episode of Conversations with Rich Bennett, Jessica Morris shares her deeply personal journey of overcoming addiction, childhood trauma, and finding faith. She introduces the concept of personal eschatology—a transformative process of spiritual rebirth—and reveals how hitting rock bottom led her to profound healing. Whether you're seeking inspiration, struggling with faith, or looking for a story of true redemption, this episode is a must-listen.

In this powerful episode of Conversations with Rich Bennett, drug prevention expert Ray Lozano shares his deeply personal journey growing up in a family affected by addiction. From witnessing the devastating effects of drugs on his loved ones to dedicating his life to educating youth and parents, Ray delivers eye-opening insights on how to effectively talk to kids about substance abuse. This conversation is a must-listen for anyone seeking to understand addiction, prevention strategies, and the emotional impact of substance use on families.

In this powerful episode of Conversations with Rich Bennett, Rich and co-host Wendy Beck sit down with Damian & Alicia Bloss to discuss addiction, guilt, and the road to recovery. Damian shares his deeply personal battle with alcoholism, the weight of his past trauma, and the life-changing moment that led him to sobriety, while Alicia offers insight into the challenges and strength it takes to support a loved one in recovery. Their inspiring story, along with their work in Breaking the Silence, is a must-listen for anyone seeking hope, healing, and a fresh start.

In this episode of Conversations with Rich Bennett, Rich is joined by co-host Joe Ayler, owner of Tar Heel Construction Group, for an eye-opening discussion with Paul Reed, co-founder of Roofers in Recovery. Paul shares his powerful journey to sobriety and explains how his organization is helping men and women in the construction industry break free from addiction through rehab scholarships and mentorship. Together, they explore the stigma surrounding addiction in the trades, the importance of mental health, and how one act of support can create a lasting impact. This is a must-listen for anyone passionate about recovery, resilience, and rebuilding lives.

Struggling with perfectionism? In this episode of Conversations with Rich Bennett, author and coach Susan Hensley reveals how art journaling can help you break free from the pressure of always getting it right and rediscover the joy of creative self-expression. Learn how simple, playful art exercises can reduce anxiety, spark innovation, and help you embrace imperfection—whether in art, business, or daily life. Tune in for an inspiring conversation that will leave you feeling empowered to let go, create, and thrive!

Sponsored by Your Pet AuPairIn this episode of Conversations with Rich Bennett, internationally recognized teacher and author Alan Questel shares powerful insights on how to like yourself more through intentional acts of kindness and self-awareness. Drawing from his book Practice Intentional Acts of Kindness and Like Yourself More, Alan explores how small, mindful actions can transform our self-image, relationships, and overall well-being. If you're looking to cultivate more kindness in your life—both toward yourself and others—this episode is packed with practical wisdom and inspiring stories you won’t want to miss!

Sponsored by Maryland PickersIn this powerful episode of Conversations with Rich Bennett, Rich and co-host Michelle Hayes sit down with Patrick Casey—an advanced registered nurse practitioner, personal coach, and competitive boxer—who shares his remarkable journey from childhood addiction to self-love and purposeful living.Patrick opens up about his early struggles with substance abuse, which began at the age of 10, and his life-altering wake-up call when his parents found him unconscious after a heroin overdose at 19. He recounts the pivotal moments in rehab, the internal battles with self-worth despite years of sobriety, and the breakthrough that ultimately helped him shed self-destructive behaviors.Patrick’s story is one of resilience, vulnerability, and hope. Now, through his coaching work, he helps other men break free from the patterns that hold them back and embrace their true selves. From rolling marijuana in Bible paper as a kid to stepping into the boxing ring as a thr…

Sponsored by Serenity Salt SpaIn this episode of Conversations with Rich Bennett, I sit down with Tammy Cox, a Transformational Coach who helps women heal unresolved childhood trauma to rebuild their relationships and rediscover their true selves. Tammy shares her personal journey, growing up in a deeply religious and restrictive environment, and how breaking free from past pain led her to embrace healing through spirituality, metaphysics, and science.We dive into the impact of childhood trauma on relationships, why self-healing is essential for emotional intimacy, and how understanding the beliefs we form in our early years can unlock personal transformation. Tammy also reveals the unique approach she takes in her coaching, including inner child work and subconscious healing techniques, to help women break toxic relationship cycles and cultivate lasting love.Whether you're navigating a relationship challenge, struggling with past wounds, or seeking a new path to self-discovery,…