Episodes

In this episode, Rich Bennett sits down with Dr. Gary Sprouse, a retired primary care physician and author of "Highway to Your Happy Place". Known as the "Less Stressed Doc," Dr. Sprouse shares his insights on reducing stress and anxiety, revealing how humans’ advanced brain functions contribute to their stress. He explains the concept of a "Happy Place" and discusses how simple tools like planning without fear can help you lead a happier, less stressful life. Dr. Sprouse also touches on the imp...

In this deeply moving episode of "Conversations with Rich Bennett," Rich sits down with Renzo Del Castillo, an award-winning poet and healthcare executive, to explore his incredible journey from Lima, Peru, to Miami, Florida. Renzo shares the harrowing story of his family’s escape from political persecution and how these experiences shaped his life and poetry. Through their conversation, Renzo delves into the therapeutic power of poetry, his reflections on grief, resilience, and the importance of vulnerability in navigating life’s challenges. This episode is a testament to the transformative power of words and the enduring strength of the human spirit. Renzo Del Castillo – Miami Poet This episode is brought to you by Eco-Cool HVAC. For reliable, energy-efficient heating and cooling solutions, trust Eco-Cool HVAC to keep your home comfortable year-round. Visit EcoCoolHVAC.com to learn more. Sponsor Message: Today's episode of "Conversations with Rich Bennett" is proudly sponsored b…

In this episode of “Conversations with Rich Bennett,” sponsored by Window Depot of Baltimore, Rich interviews Marcy Langlois, a motivational speaker and coach who shares her incredible journey of resilience. Marcy opens up about her experiences undergoing 23 surgeries before the age of 18, overcoming bullying, battling addiction, and ultimately finding healing through self-love. Her story is one of transformation, hope, and empowerment, offering listeners valuable insights on overcoming life’s toughest challenges. This inspiring conversation highlights the power of perseverance and self-healing. Home - Marcy Langlois Sponsor Message: Today's episode of “Conversations with Rich Bennett” is proudly sponsored by Window Depot of Baltimore. If you're looking to enhance your home's energy efficiency and curb appeal, Window Depot of Baltimore offers top-quality, energy-efficient vinyl replacement windows, entry doors, and siding. As a local, family-owned business, they provide professiona…

In this heartfelt episode of Conversations with Rich Bennett, Rich sits down with Michele "Mamma Mish" Love, a passionate cook, author, and faith-driven entrepreneur. Michele shares her incredible journey from working in the corporate world to founding Mamma Mish's Homemade Dishes, a beloved local eatery known for its comforting, homemade meals. She discusses the inspiration behind her recently published cookbook, which is much more than a collection of recipes—it’s a spiritual guide filled with stories of faith, family, and fellowship. Michele reveals how her deep faith guided her through the challenges of running a business and writing her book, and how she hopes her work will touch hearts far beyond the kitchen. Sponsored by Daniel McGhee and The Victory Team, this episode is a testament to the power of following one's passion and trusting in a higher purpose. Mamma Mish's Mission (mammamishesmission.com) Sponsor Message: This episode of Conversations with Rich Bennett is proudl…

In this gripping episode of Conversations with Rich Bennett, Rich sits down with true crime author LaDonna Humphrey and her publisher Steven Booth to unravel the shocking story behind the sudden removal of LaDonna's book, Strangled. The discussion delves into the unraveling trust and deep betrayal that led to the book's withdrawal, exposing the falsehoods and legal battles that have ensued. LaDonna and Steven share the emotional and professional toll of discovering a co-author's deception, the impact on ongoing investigations, and the critical lessons learned about trust and integrity in the true crime community. This episode is a powerful exploration of truth versus deceit, highlighting the high stakes of telling real-life stories. Genius Books (geniusbookpublishing.com)

In this episode of Conversations with Rich Bennett, co-host Wendy Beck and Rich sit down with Michelle Hayes, founder of CleverCat Marketing. Michelle shares her journey of building a marketing agency that caters to small businesses and local brands, offering personalized and budget-friendly strategies to help them thrive. The conversation dives into the importance of emotional connections in marketing, the challenges of staying consistent on social media, and how CleverCat Marketing supports clients in overcoming these obstacles with creative and tailored solutions. The episode is sponsored by Freedom Federal Credit Union, a long-standing financial institution committed to empowering local communities through education, health, and wellness initiatives, as well as providing support for military families. Listeners will gain valuable insights into effective marketing practices for small businesses and the critical role of personal connection in branding success. CleverCat Marketing…

In this episode of Conversations with Rich Bennett, Rich is joined by a diverse group of locals from Harford County as they share personal stories about the county’s rich history, strong sense of community, and haunted legends. From eerie encounters at the State Theatre to the deep-rooted family history of Harford County's orchards, the conversation dives into the heart and soul of the region. The guests also touch on the paranormal activity tied to historical sites and landmarks, adding a mysterious and emotional layer to the county’s legacy. Whether you're a history buff or a fan of ghost stories, this episode offers a unique blend of heartfelt memories and chilling tales that bring Harford County to life in a way you've never heard before. Tune in to hear stories that will intrigue, inspire, and possibly give you goosebumps! Sponsor Message: This episode of Conversations with Rich Bennett is brought to you by the Chesapeake Podcast Network. Looking for a place where voices…

In this episode of Conversations with Rich Bennett, Rich is joined by Dr. Karoline Fischer, a renowned hypnotherapist and rapid transformational therapy specialist. Dr. Fischer shares her fascinating journey from Austria to New York, initially pursuing acting after winning $100,000 on Who Wants to Be a Millionaire. She later transitioned into the world of hypnotherapy, where she now helps individuals heal from trauma, anxiety, and depression by unlocking the power of the subconscious mind. Dr. Fischer dispels common misconceptions about hypnotherapy, discusses the connection between acting and healing, and shares remarkable success stories from her practice. Tune in to learn how hypnotherapy can transform lives and promote emotional healing. Hypnotherapy, Therapy, Emotional Healing, Inner Child Work, Dr. Karoline Fischer Changes Lives (whyhypnotherapy.com)

In this episode of Conversations with Rich Bennett, we’re joined by experts from the Harford County Health Department to discuss a critical health issue: diabetes prevention. Rich and his guests share personal insights and professional advice on the importance of diet, exercise, and lifestyle changes to prevent diabetes. Listeners will hear real success stories from participants in local diabetes prevention programs and learn about evidence-based strategies to improve their health. Sponsored by the Harford County Health Department, this episode offers invaluable tips for those looking to take control of their health and make lasting lifestyle changes. » Diabetes Prevention (harfordcountyhealth.com) Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by the Harford County Health Department. Did you know that 1 in 3 American adults has prediabetes, and most don’t even know it? The Harford County Health Department is here to help with their CDC-recogn…

In this episode of Conversations with Rich Bennett, Rich sits down with Neha Negandhi, a TED Speaker, certified life coach, and co-host of the podcast Lentil Soup for the Soul. Neha shares her inspiring journey from magazine writing to hosting a radio show, and now podcasting, as a platform for empowering women through self-healing and personal growth. The conversation delves into how she encourages listeners to shift their mindset, overcome obstacles, and view challenges as opportunities for growth. Neha’s stories, including her father's battle with cancer and her journey to break into radio, offer a powerful testament to resilience and the strength of vulnerability. This episode is sponsored by American Auto Repair, your trusted neighborhood auto service center. Visit americanautorepairinc.com for reliable repairs and exceptional customer service. Keynote Speaker for Businesses and Nonprofits: Book Neha Today (nehanegandhi.com) Sponsor Message: This episode of Conversations with…

In this episode of Conversations with Rich Bennett, Rich is joined by the internationally acclaimed author and media personality, Clarissa Burt. Together, they dive into the importance of self-esteem, resilience, and personal growth. Clarissa shares insights from her latest book, The Self-Esteem Regime, and discusses practical strategies to build confidence and overcome life’s challenges. Tune in to discover how you can become the confident person you were meant to be. This episode is proudly sponsored by Harford County Living—your source for all things local in Harford County. Clarissa Burt In The Limelight Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Harford County Living. Harford County Living is your premier source for positive local news, events, and community updates in Harford County. Discover the best local businesses, nonprofit organizations, and upcoming events that make Harford County a vibrant place to live. Whether…

In this episode of Conversations with Rich Bennett, Rich and cohost Wendy Beck engage with local recovery advocates to explore the significance of National Recovery Month and the community’s role in supporting those affected by addiction. Sponsored by Rage Against Addiction, the discussion highlights various recovery events in Harford County, personal stories of overcoming adversity, and the impactful programs offered by the sponsor, such as sober living homes and grief support. The episode underscores the power of community in fostering recovery and healing. Events from August 31 – September 21 – Addiction Connections Resource (acrhelps.org) Nature Based Therapy | Nature Worx Achieve Behavioral Health (achievebhs.org) Sponsor Message: This episode is proudly sponsored by Rage Against Addiction, a dedicated non-profit organization that provides critical support for individuals and families affected by addiction. Their comprehensive programs include sober living homes for women, p…

In this episode of “Conversations with Rich Bennett,” Rich sits down with Stephen Marks, author of the Braxton's America trilogy. Stephen shares his personal journey inspired by his niece's battle with Type 1 diabetes, which led him to write a series blending humor, satire, and political commentary. They discuss the importance of raising awareness for diabetes, the challenges in finding a cure, and Stephen's efforts to adapt his story for a streaming series. This episode is sponsored by the Harford County Health Department's Diabetes Prevention Program, helping individuals take control of their health. Steve Marks | Author | Join the Fight (stephenrmarksauthor.com) Sponsor Message: This episode of “Conversations with Rich Bennett” is brought to you by the Harford County Health Department. Discover their free Diabetes Prevention Program, designed to help you lose weight, eat healthier, manage stress, and increase physical activity. This 12-month program offers the tools and support …

In this captivating episode of "Conversations with Rich Bennett," hosts Rich Bennett and Wendy Beck sit down with the remarkable Babette Hughes, a 101-year-old author with a lifetime of stories and wisdom. Babette shares her incredible journey, reflecting on her family's dramatic history, including her father's murder during a mafia turf war, and how these experiences have influenced her novels. With over eight published books, she started her writing career in her seventies, proving it's never too late to follow your passions. Babette discusses the value of aging, the insights gained from life's challenges, and her perspective on historical events. She also talks about her latest work, "Lessons of Evil," which delves into the emotional impact of the Nazi period. Babette's indomitable spirit and zest for life serve as an inspiration, as she continues to write and adapt to new technologies despite her macular degeneration. This episode is proudly sponsored by Freedom Federal Credit U…

In this episode of “Conversations with Rich Bennett,” Rich welcomes Rand Selig, a seasoned entrepreneur, conservationist, and author of "Thriving: How to Create a Healthier, Happier, and More Prosperous Life." Rand shares invaluable insights on thriving through life’s various stages, the importance of making key choices, building meaningful relationships, and mastering time management. He discusses the significance of positive thinking, emotional health, and leaving a living legacy. Tune in to discover how to unlock your full potential and live a fulfilled life. This episode is sponsored by Tar Heel Construction Group, your trusted partner for roofing and exterior remodeling services. Visit tarheelconstructiongroup.com for more information. Rand Selig | The Power of Positive Thinking Author Sponsor Message: This episode of “Conversations with Rich Bennett” is proudly sponsored by Tar Heel Construction Group, your trusted partner for roofing and exterior remodeling services…

In this episode of "Conversations with Rich Bennett," Rich speaks with Pat Wetzel, author of "Bump in the Road: 15 Stories of Courage, Hope and Resilience" and podcaster. Pat shares her journey from battling cancer to becoming an adventurer and writer. They discuss the importance of storytelling, the transformative power of meditation, and spiritual growth through adversity. Pat also recounts her soaring experiences and how they have influenced her life and perspective. Sponsored by Eco-Cool HVAC, a reliable HVAC service provider in Maryland. Home - Bump In The Road Sponsor Message: This episode of "Conversations with Rich Bennett" is proudly sponsored by Eco-Cool HVAC, a veteran-owned and operated HVAC business serving Harford, Baltimore, and Cecil Counties in Maryland. Eco-Cool HVAC is committed to providing exceptional heating, cooling, and refrigeration services with a focus on reliability and customer satisfaction. Whether you need same-day service or a free system repla…

Join Rich Bennett as he delves into the often divisive nature of election seasons. Drawing from personal experiences and family advice, Rich encourages listeners to prioritize research and informed decision-making over party loyalty. Learn how to navigate political discussions without damaging relationships and why it's essential to consider candidates' actions and plans.

In this heartfelt episode of "Conversations with Rich Bennett," we sit down with Kerry Paradis as she shares her inspiring journey of raising a daughter with special needs. Kerry discusses the early challenges of recognizing her daughter's speech delay and navigating the complex world of autism, ADHD, and Aspergers diagnoses. She emphasizes the importance of early intervention and relentless advocacy to secure the necessary services for her child. Kerry's story is one of determination, perseverance, and unconditional love, offering valuable insights and support to other parents facing similar struggles. This episode is sponsored by Daniel McGhee and the Victory Team. Maryland's Premier Photographer | Kerry Paradis Photography Sponsor Message: This episode of "Conversations with Rich Bennett" is proudly sponsored by Daniel McGhee and the Victory Team. Daniel McGhee and his team are dedicated to providing exceptional real estate services, helping families find their dream homes…

In this episode of "Conversations with Rich Bennett," Rich is joined by Kim Korte, a sensory perception and emotion management strategist. Kim discusses her unique approach to emotional awareness through the analogy of cooking and dining, inspired by her book "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions." She shares insights on how our sensory systems influence our emotional experiences and provides practical steps for better emotional management. This engaging conversation explores how understanding and managing emotions can lead to personal growth and healing. Sponsored by Serenity Salt Spa, offering holistic wellness services in Forest Hill, Maryland. Kim Korte | Emotion management Sponsor Message: This episode of "Conversations with Rich Bennett" is brought to you by Serenity Salt Spa, your destination for holistic wellness in Forest Hill, Maryland. Serenity Salt Spa offers a variety of drug-free, alternative wellness services including Himalayan…

In this episode of “Conversations with Rich Bennett,” Rich interviews Ray Hartjen, an author and musician battling multiple myeloma. Ray shares how his diagnosis transformed his outlook on life, emphasizing his motto, "If not now, when?" He discusses the therapeutic role of music in his journey and his passion for raising awareness and funds for cancer research. Ray's inspiring story highlights the importance of cherishing every moment and supporting those in need. This episode is sponsored by American Auto Repair & Performance, known for their reliable and skilled automotive services. Ray Hartjen, writer, musician, and cancer patient advocate Sponsor Message: This episode of “Conversations with Rich Bennett” is proudly sponsored by American Auto Repair & Performance. Located in Joppa, Maryland, American Auto Repair & Performance has been delivering top-notch automotive services for over 30 years. From standard maintenance and engine repairs to heating and AC services, their …

In this episode of "Conversations with Rich Bennett," Rich sits down with Dan Diedriech, a former podcaster who has transitioned into a children's author with his book "Katy the Caterfly." Dan shares the heartfelt inspiration behind his book, discussing themes of personal growth and environmental conservation. He emphasizes the importance of monarch butterflies and the critical role of milkweed in their survival. Dan also reveals future plans for his book series, including interactive elements and potential adaptations. This episode is sponsored by Four Seasons Landscape and Construction Services, experts in sustainable landscaping solutions. Dan Creative Studios Katy The Caterfly Sponsor Message: This episode of "Conversations with Rich Bennett" is brought to you by Four Seasons Landscape and Construction Services. With over 40 years of experience, Four Seasons specializes in all aspects of lawn and landscape maintenance, from design and installation to property maintenance …

Ever wondered how a genetic bone disorder could fuel an extraordinary creative career? Meet Katherine Klimitas, our inspiring guest from New Orleans. Battling osteogenesis imperfecta, Katherine doesn't just live with her condition—she thrives through it. Tune in to hear how she lays down to paint, work, and eat, all while building her successful brand, KAK Art and Designs. Her fascinating journey from watercolor artist to graphic designer, and now an author, underscores the importance of representation for those with visible challenges. Join us as Katherine shares the practical side of her creative career, revealing the steady demand for graphic design services like logo creation and social media management, even landing gigs with iconic bands like Styx. Her foray into public speaking amplifies the necessity of showcasing diverse ways to contribute to society. Hear firsthand how she transitioned her art into a thriving business during the COVID-19 pandemic and the evolution of her …

In this episode of Conversations with Rich Bennett, sponsored by Maryland Pickers, Rich welcomes back author Teri M. Brown. Teri discusses her latest book, "Daughters of Green Mountain Gap," set in the 1890s Appalachian Mountains. She delves into the intriguing world of granny women—mountain healers using roots, herbs, and mountain magic—and the generational clash between traditional and modern medicine. Teri also shares her journey of research, writing challenges, and the importance of marketing for authors, offering listeners a captivating glimpse into her unique storytelling process. Teri M Brown, Author Sponsor Message: This episode of Conversations with Rich Bennett is sponsored by Maryland Pickers. Since 2012, Maryland Pickers has been your go-to for professional junk removal and hauling services in Harford and Baltimore Counties. Whether you need residential or commercial junk removal, heavy lifting, or a dumpster rental, Maryland Pickers offers friendly, affordable, a…

In this heartfelt episode of Conversations with Rich Bennett, Rich sits down with Ashley LaCosse and Becky Turner, hosts of the podcast "Two Girls with Cancer." They share their deeply personal cancer journeys, from diagnosis to treatment and survival. Ashley discusses her battle with rare neuroendocrine cancer, while Becky recounts her fight against stage three HER2-positive breast cancer. Despite their struggles, both women highlight the importance of positivity, resilience, and the support they've found in each other. This episode is a testament to their strength and determination. Two Girls With Cancer Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Elite Power Washing, Maryland’s top-rated exterior cleaning company. Elite Power Washing provides professional pressure washing, house washing, roof cleaning, and more. With a commitment to exceptional customer service and satisfaction guaranteed, they ensure your home or business looks…