From Rare Illness to One Love with Nicole ValanPublished on July 22, 2026 Some of life's greatest journeys begin with challenges we never saw coming. Nicole Valan's story is proof that resilience, community, and a willingness to embrace change can transform even the most difficult circumstances into a life of purpose. In this episode of Conversations with Rich Bennett, Rich and co-host Tammie Wingrove sit down with Nicole Valan, founder of One Love Mind Body in Aberdeen, Maryland. Nicole shares her incredible journey of living with a rare metabolic disorder that changed the course of her life, how yoga became her path to healing, and why she created a wellness studio focused on meeting people exactly where they are. You'll also learn why yoga is much more than stretching. From aerial yoga and children's yoga to chair yoga, prenatal yoga, breathwork, and sound immersions, Nicole explains how mindful movement can improve both physical and mental well-being for people of all ages and abilities. In this episode you'll discover:
Learn more about One Love Mind Body Website: https://onelovemindbody.com Facebook and Instagram: One Love Mind Body If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little encouragement today. Visit Conversations with Rich Bennett for more inspiring conversations that educate, uplift, and connect. Celebrate the Magic of Words in Bel Air, Maryland! Harford County Chamber of Commerce At the Harford County Chamber of Commerce, our business is your success. We are the premier business Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Sponsors, Affiliates, and ways we pay the bills: |
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