Fitness Episodes

Sponsored by Elite Power Washing In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Cathlene Miner, founder and CEO of Hopefull Handbags Global, to discuss her incredible journey of empowering domestic abuse survivors and their families. Cathlene shares her personal connection to the cause, the impact of her nonprofit’s innovative programs, and how her book, Self-Perception Makeover, is transforming lives. From addressing financial stability to promoting self-defense, Cathlene’s mission is to create lasting change and provide hope to those in need. Tune in for an uplifting conversation about resilience, empowerment, and building better lives through self-perception. This episode is proudly sponsored by Elite Power Washing, the trusted name in pressure washing and exterior cleaning services in Maryland. Visit ElitePowerWashingMD.com or call 410-705-9274 for top-notch service. Cathlene Miner, WomenInTech Home - Hopefull Handbags Global NonProfit Blogs…

Sponsored by Tar Heel Construction Group In this inspiring episode, Rich Bennett sits down with Gail Taylor, a Canadian songwriter, keynote speaker, and author of Curveballs: A Deeply Personal Guide to Embracing Life's Challenges and Designing a Path Toward Mental Wellness. Gail shares her transformative journey from a career in finance to becoming a mental health advocate and musician, proving that it’s never too late to follow your passion. With heartfelt stories of resilience, Gail discusses her battles with addiction, the loss of her father, and her son's recovery from substance abuse. She offers valuable tools for personal growth and highlights the healing power of music, weaving her life experiences into compelling songs. This episode, sponsored by Tar Heel Construction Group, reminds us that life’s curveballs are opportunities for growth and empowerment. Tune in for an uplifting conversation filled with lessons on courage, reinvention, and finding hope amid challenges. Gail …

Sponsored by Rage Against Addiction In this episode of Conversations with Rich Bennett, we dive into the critical intersection of mental health and addiction recovery. Joined by Christina Darwin and Jen Aguglia from Ashley Behavioral Health and Wellness, we explore their groundbreaking virtual mental health program, the importance of trauma-informed care, and the challenges of accessing treatment. Christina shares insights on EMDR therapy, while Jen highlights the holistic approach Ashley provides to support patients and their families. Sponsored by Rage Against Addiction, this episode underscores the power of seeking help and fostering healing for a brighter future. Mental Health | Ashley Addiction Treatment Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Rage Against Addiction, an organization dedicated to supporting individuals and families impacted by substance use. Through their recovery programs and community outreach, they em…

In this heartfelt episode of Conversations with Rich Bennett, Rich celebrates 10 years of podcasting and revisits his very first episode with an inspiring conversation featuring Pam Winnie, Delmonica Cobb, and Jodi Gonzales. The guests share their powerful stories as breast cancer survivors and advocates, highlighting their journeys of resilience, healing, and giving back. Pam discusses how her battle with breast cancer led her to become a paramedical tattoo artist, helping survivors regain confidence through her artistry. Delmonica explains the transformative role of lymphatic massage in recovery and emphasizes the healing power of touch. Jodi shares her personal story of navigating treatment with creativity and humor while staying deeply connected to her community. Together, they stress the importance of early detection, the value of emotional and physical support, and the impact of community-focused initiatives. This episode is a tribute to strength, compassion, and the endur…

Sponsored by Freedom Federal Credit Union In this episode of Conversations with Rich Bennett, Sensei Sydney Brackins shares her inspiring journey of resilience, growth, and empowerment through martial arts. Sydney recounts her intense black belt training experiences, the emotional challenges she overcame, and her passion for teaching and helping others heal from trauma. From knife defense drills to mastering Japanese calligraphy, her story exemplifies perseverance and the transformative power of martial arts. Sponsored by Freedom Federal Credit Union, dedicated to empowering individuals and communities in Harford and Baltimore Counties. Martial arts School | Abingdon | Empire Dojo Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Freedom Federal Credit Union. Freedom FCU is dedicated to empowering individuals and businesses in Harford and Baltimore Counties with financial solutions tailored to their needs. Whether you're looking for personali…

Sponsored by Daniel McGhee and the Victory Team In this episode of Conversations with Rich Bennett, Tommy Schumacher shares his transformative journey with the Fellowship of Christian Athletes (FCA). He discusses the organization's expansive mission, local and global community outreach, and how sports and faith unite to empower athletes and coaches. Schumacher recounts personal experiences, from growing up in Germany to leading FCA programs supporting athletes of all abilities. Sponsored by Daniel McGhee and the Victory Team, the episode highlights dedication to faith-driven service and community development. Harford County FCA Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Daniel McGhee and The Victory Team. With deep expertise in real estate spanning decades, Daniel and his team excel at providing personalized, relationship-focused service. Their mission is to make real estate seamless, guiding you through buying or selling with dedicati…

In this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich welcomes Sherry Shaban, a renowned osteopath and fitness coach. Sherry shares her remarkable journey from being a competitive athlete to overcoming life-altering injuries. She dives into how she rewired her mindset and body through fitness, holistic health, and breaking free from diet culture. Sherry also explores the importance of listening to your body, healing emotional eating, and creating sustainable health practices for a balanced lifestyle. Online Fitness Coach Canada | Online Nutrition Coach Canada (sherryshaban.com) 7 Steps To Break Emotional Eating and Binge Eating - Organic - Make Peace with Food Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Four Seasons Landscape & Construction Services. Whether you’re looking to transform your outdoor space with beautiful landscaping, custom hardscaping, or efficient drainage …

In this episode of Conversations with Rich Bennett, we’re joined by experts from the Harford County Health Department to discuss a critical health issue: diabetes prevention. Rich and his guests share personal insights and professional advice on the importance of diet, exercise, and lifestyle changes to prevent diabetes. Listeners will hear real success stories from participants in local diabetes prevention programs and learn about evidence-based strategies to improve their health. Sponsored by the Harford County Health Department, this episode offers invaluable tips for those looking to take control of their health and make lasting lifestyle changes. » Diabetes Prevention (harfordcountyhealth.com) Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by the Harford County Health Department. Did you know that 1 in 3 American adults has prediabetes, and most don’t even know it? The Harford County Health Department is here to help with their CDC-recogn…

Join host Rich Bennett in this inspiring episode of "Conversations with Rich Bennett," sponsored by Window Depot of Baltimore. Rich sits down with Kim Rahir, a vibrant 60-year-old mother of three and European champion in masters weightlifting. Diagnosed with multiple sclerosis (MS) over a decade ago, Kim defied her prognosis and embarked on a journey to regain her strength and vitality. She shares her transition from a career in journalism to becoming a health coach for middle-aged women, focusing on reactive eating, rebuilding muscle, and ditching diet culture. Discover how Kim’s approach to fitness and mental resilience has empowered her and her clients to lead healthier, more fulfilling lives. Tune in for an inspiring story of triumph over adversity and practical tips for anyone looking to improve their health and well-being. Sponsor Message: This episode of "Conversations with Rich Bennett" is proudly sponsored by Window Depot of Baltimore. If you're looking to upgrade your home…

In this episode, Rich Bennett dives deep into the world of sleep with Dr. Bijoy John, a board-certified sleep specialist and founder of Sleep Fix Academy. Dr. John shares his expertise on overcoming sleep challenges without medication, offering practical advice and innovative strategies to enhance sleep quality and overall health. They discuss the science behind sleep, common sleep disorders like sleep apnea, and the profound impact of good sleep on mental and physical well-being. Dr. John also introduces his acronym "SLEEP NOW" as a comprehensive guide to better sleep. Whether you struggle with insomnia or just want to improve your nightly rest, this episode is packed with valuable insights and tips to help you achieve better sleep. Tune in and discover how to unlock the full potential of your nights for a healthier, more energized life. Sponsor Message: This episode of the podcast is brought to you by Maryland Pickers, your go-to solution for professional junk removal and hauling …

In this episode of "Conversations with Rich Bennett," we explore the transformative power of meditation with Ann Swanson, a bestselling author and expert in yoga and meditation. Ann shares her personal journey of overcoming chronic pain and anxiety through meditation, highlighting how these practices can rebuild brain tissue and alleviate pain. We discuss various meditation techniques, their benefits for conditions like ADHD and fibromyalgia, and how meditation can integrate into our busy lives. Ann also touches on her global travels to learn different meditation practices and offers practical advice for skeptics. Tune in for an enlightening conversation that can help you find inner peace and resilience in the modern world. Meditation for the Real World by Ann Swanson — Ann Swanson Wellness Ann Swanson Wellness Sponsored by Serenity Salt Spa This episode is brought to you by Serenity Salt Spa, your haven for relaxation and rejuvenation. Discover the healing benefits of salt thera…

In this episode of "Conversations with Rich Bennett," titled "From Adversity to Adventure: The Adrian Knight Story," sponsored by Freedom Federal Credit Union, Adrian Knight shares his inspiring journey. He talks about overcoming personal challenges and addictions, and his thrilling athletic pursuits, including expeditions in Scotland and the Arctic Circle. Adrian also delves into his experience in the Spartan World Championships and an upcoming jungle expedition in Panama. Furthermore, he discusses his entrepreneurial ventures, highlighting the importance of acquisition skills for business growth, and reflects on balancing professional success with personal struggles, including the joy he finds in fatherhood. Here are links for you to bookmark, save, follow, memorize, write down, and share with others: Adrian Knight (@adrianjknight) • Instagram photos and videos This episode is sponsored by Freedom Federal Credit Union

In this "Conversations with Rich Bennett" episode featuring Roman Fischer, listeners are treated to an in-depth discussion about the multifaceted nature of fitness. Roman Fischer, a transformative figure in health and wellness, shares his holistic approach to fitness, which transcends traditional physical exercise by integrating mental and emotional well-being. Throughout the episode, Roman emphasizes the critical role of mindset in achieving fitness goals, the importance of overcoming setbacks, and the power of believing in one's capabilities. He recounts personal anecdotes that highlight the impact of life events on mental health and how they can serve as catalysts for growth and resilience. Rich Bennett and Roman engage in a candid conversation about Roman's journey from a focus on modeling and acting to becoming a dedicated fitness coach. Roman outlines his future aspirations, including helping thousands transform their lives, opening a chain of gyms, and venturing in…

Tessa Harrington is a fervent mental health advocate, especially for the military community, inspired by personal tragedies like her husband John's suicide. She hosts the "Die by Suicide" podcast, sharing stories and expert insights. Actively participating in community events, Tessa joins memorial hikes to highlight the military's high suicide rates and plans to create a foundation in John's memory to aid military families and first responders. Embracing a comprehensive approach to mental health, she values physical activities and nutrition and is exploring various avenues to further her advocacy.

Sarah Binette is a leading expert in corporate fitness and wellness, boasting over two decades of experience helping high-powered business owners and executives transform their health and productivity. Utilizing her vast experience in the fitness industry and pre-med clinical knowledge, Sarah designs unique, tailor-made fitness programs that have helped some of the world's top business leaders achieve their fitness goals. Her client list includes notable figures such as Miss America 2010, a USAF...