Reed and Kat Neubaum’s 3 Keys to Better HealthPublished on September 14, 2026 Better health does not require following every new trend or changing your entire life overnight. According to Drs. Reed and Kat Neubaum, it begins by consistently supporting three connected areas: function, fuel, and fitness. In this episode of Conversations with Rich Bennett, Reed and Kat of Ultimate Health join Rich and first-time cohost Nicole Valentine for an informative and entertaining look at building sustainable health. They explain the difference between being fit and functioning well, why pain should not automatically be ignored, and how sleep, hydration, movement, and nutrition form the foundation for long-term wellness. You’ll discover:
The conversation also explores chiropractic care, rehabilitation, mental fitness, personalized health goals, and Rich’s possible adventure into aerial yoga. Learn more about Ultimate Health at Back2UltimateHealth.com. This episode is sponsored by One Love Mind Body. Subscribe to Conversations with Rich Bennett, leave a review, and share this episode with someone who wants to feel, move, and live better. One Love Mind Body Yoga for Mind and Body Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Sponsors, Affiliates, and ways we pay the bills: |
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