Ben Oofana: Breaking Free From Unhealthy LovePublished on October 23, 2026 Why do painful relationship patterns keep repeating, even when we recognize them? Ben Oofana joins Rich Bennett to explore heartbreak, attachment wounds, and the difficult emotions that can follow a breakup, divorce, or being ghosted. Ben is a meditation teacher, healing practitioner, and writer whose work draws on traditional Kiowa healing practices, Chinese internal martial arts, and decades of personal exploration. He shares how his own experiences of childhood abuse and unavailable partners led him to examine the patterns shaping his relationships. In this episode of Conversations with Rich Bennett, we explore:
Ben also reflects on vision quests in Oklahoma’s Wichita Mountains, teaching meditation, and how his experiences in Sri Lanka shaped his understanding of suffering and connection. Explore Ben’s work: Meditation & Training Heartache Hotline Breakup First Aid Heal My Heartache YouTube Instagram If this conversation resonates with you, share it with someone who may appreciate it, follow the podcast, and leave a review. Join the conversation by sharing your takeaway with Rich. Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Sponsors, Affiliates, and ways we pay the bills: |
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