Health Episodes

In this heartfelt solo episode, Rich Bennett opens up about the importance of Mental Health Awareness Month and why we need to talk openly and compassionately about mental health struggles. Rich shares alarming statistics, personal stories from past guests, and practical steps we can all take to make a difference in our communities. This episode is a powerful reminder that it’s okay to not be okay, and that support, healing, and hope are always within reach.

Sponsored by Tar Heel Construction Group In this heartfelt episode of Conversations with Rich Bennett, we meet Bob Wischer, a personal development coach and founder of Men Becoming Better Men. Bob opens up about life after divorce, the power of male community, and how he's helping men break free from isolation, reclaim confidence, and live with purpose. It’s real talk on mental health, masculinity, and what it takes to truly grow.

Sponsored by Eco-Cool HVAC In this powerful episode of Conversations with Rich Bennett (or is it Conversations with Wendy now?), we spotlight the unsung champions of Maryland Wellness. Rich and cohost Wendy Beck sit down with Leann, Ralph, and Ashia to explore how PRP services are transforming mental health care across Harford County. From home visits to building trust, these pros go beyond therapy to change lives—one relationship at a time.

Sponsored by Rage Against Addiction Join Rich Bennett and cohost Wendy Beck as they sit down with Ruby Comer and Laura Dahl to uncover the powerful story behind the Bethesda Transformation Center, a faith-based recovery home for women. From personal loss to divine purpose, they share how their mission is helping women reclaim their lives through grace, healing, and community. It’s a heartfelt conversation about transformation that you won’t want to miss.

Sponsored by Freedom Federal Credit Union In this heartfelt episode, Becky Galli and Polly Winde Surhoff reflect on 25 powerful years of impact through Pathfinders for Autism—a nonprofit born from personal journeys and fueled by community. They share the origins of their mission, the evolution of autism advocacy, and the inspiring milestones that have touched thousands of lives. Tune in for a moving conversation about acceptance, resilience, and the power of sharing what you’ve learned.

Sponsored by Tar Heel Construction Group Drewbie Wilson joins Rich Bennett to share how he turned his life around—from tipping the scales at 315 pounds to becoming a 7-figure sales leader and entrepreneur. He breaks down the mindset, discipline, and daily habits that help him (and his clients) crush the day before it crushes them. This episode is a must-listen for anyone in sales or business looking to level up with no gimmicks, just grit.

Sponsored by Richardson Farms From lacrosse fields to the shelves of Whole Foods, Gregory Vetter’s wild journey took a homemade salad dressing and turned it into a $300M clean food brand—only to lose it all. In this raw and revealing conversation, Greg opens up about bold risks, painful lessons, and what it really takes to build (and rebuild) a dream. If you’re chasing something big, this one’s a must-listen.

Sponsored by Chesapeake Podcast Network In this powerful episode of Conversations with Rich Bennett, author and wellness advocate Karen Dittman shares her inspiring journey of faith, resilience, and overcoming life’s toughest challenges. From navigating adoption, anxiety, ADHD, autism, and addiction to discovering the power of grace and wellness, Karen opens up about her struggles and triumphs while raising her children and grandchild. Tune in for a heartfelt conversation on finding peace in chaos, trusting God through adversity, and embracing true healing—no matter what obstacles life throws your way.

Sponsored by Window Depot of Baltimore In this powerful episode of Conversations with Rich Bennett, Jessica Morris shares her deeply personal journey of overcoming addiction, childhood trauma, and finding faith. She introduces the concept of personal eschatology—a transformative process of spiritual rebirth—and reveals how hitting rock bottom led her to profound healing. Whether you're seeking inspiration, struggling with faith, or looking for a story of true redemption, this episode is a must-listen.

In this powerful episode of Conversations with Rich Bennett, drug prevention expert Ray Lozano shares his deeply personal journey growing up in a family affected by addiction. From witnessing the devastating effects of drugs on his loved ones to dedicating his life to educating youth and parents, Ray delivers eye-opening insights on how to effectively talk to kids about substance abuse. This conversation is a must-listen for anyone seeking to understand addiction, prevention strategies, and the emotional impact of substance use on families.

In this powerful episode of Conversations with Rich Bennett, Rich and co-host Wendy Beck sit down with Damian & Alicia Bloss to discuss addiction, guilt, and the road to recovery. Damian shares his deeply personal battle with alcoholism, the weight of his past trauma, and the life-changing moment that led him to sobriety, while Alicia offers insight into the challenges and strength it takes to support a loved one in recovery. Their inspiring story, along with their work in Breaking the Silence, is a must-listen for anyone seeking hope, healing, and a fresh start.

Sponsored by Your Pet AuPair In this episode of Conversations with Rich Bennett, internationally recognized teacher and author Alan Questel shares powerful insights on how to like yourself more through intentional acts of kindness and self-awareness. Drawing from his book Practice Intentional Acts of Kindness and Like Yourself More, Alan explores how small, mindful actions can transform our self-image, relationships, and overall well-being. If you're looking to cultivate more kindness in your life—both toward yourself and others—this episode is packed with practical wisdom and inspiring stories you won’t want to miss!

Sponsored by Maryland Pickers In this powerful episode of Conversations with Rich Bennett, Rich and co-host Michelle Hayes sit down with Patrick Casey—an advanced registered nurse practitioner, personal coach, and competitive boxer—who shares his remarkable journey from childhood addiction to self-love and purposeful living. Patrick opens up about his early struggles with substance abuse, which began at the age of 10, and his life-altering wake-up call when his parents found him unconscious after a heroin overdose at 19. He recounts the pivotal moments in rehab, the internal battles with self-worth despite years of sobriety, and the breakthrough that ultimately helped him shed self-destructive behaviors. Patrick’s story is one of resilience, vulnerability, and hope. Now, through his coaching work, he helps other men break free from the patterns that hold them back and embrace their true selves. From rolling marijuana in Bible paper as a kid to stepping into the boxing ring as a thr…

Sponsored by Harford County Health Department In this inspiring episode of Conversations with Rich Bennett, we sit down with Kenneth Kunken, a man whose journey redefines resilience and determination. After a tragic football injury left him paralyzed in 1970, Ken refused to let his circumstances define him. He became the first quadriplegic to graduate from Cornell University, earned multiple Ivy League degrees, and went on to have an impressive 40-year career as an Assistant District Attorney. Ken shares how he transitioned from an aspiring engineer to a motivational speaker, disability advocate, and father of triplets—all while overcoming the odds. His memoir, I Dream of Things That Never Were: The Ken Kunken Story, details his incredible journey of breaking barriers and proving that a positive mindset and a strong support system can change everything. This episode is sponsored by the Harford County Health Department, promoting their free 12-month Diabetes Prevention Program, …

Sponsored by Serenity Salt Spa In this episode of Conversations with Rich Bennett, I sit down with Tammy Cox, a Transformational Coach who helps women heal unresolved childhood trauma to rebuild their relationships and rediscover their true selves. Tammy shares her personal journey, growing up in a deeply religious and restrictive environment, and how breaking free from past pain led her to embrace healing through spirituality, metaphysics, and science. We dive into the impact of childhood trauma on relationships, why self-healing is essential for emotional intimacy, and how understanding the beliefs we form in our early years can unlock personal transformation. Tammy also reveals the unique approach she takes in her coaching, including inner child work and subconscious healing techniques, to help women break toxic relationship cycles and cultivate lasting love. Whether you're navigating a relationship challenge, struggling with past wounds, or seeking a new path to self-discovery,…

Sponsored by American Auto Repair In this inspiring episode, host Rich Bennett sits down with internationally acclaimed author, speaker, and illustrator Andrew Matthews to uncover the secrets to happiness, resilience, and success. With over 8 million books sold in 48 languages, Andrew has dedicated his career to helping people navigate life’s ups and downs. 🔹 The 3 key traits of resilient people 🔹 How Andrew overcame 77 publisher rejections before success 🔹 Real-life stories of readers whose lives were transformed by his books 🔹 Why happiness is a choice, and how to shift your mindset 🔹 The incredible story of his wife’s determination to save their son’s life Whether you’re facing challenges or just looking for a positive mindset shift, this episode is packed with life-changing wisdom you won’t want to miss! 🛠 Sponsored by: American Auto Repair – Keeping Your Car Safe & Running for 20 Years! 🚗 Call (410) 679-6500 or visit AmericanAutoRepairInc.com Home - ANDREW MATTHEWS Spon…

Sponsored by Chesapeake Podcast Network Have you ever wondered what your personality reveals about you? In this episode of Conversations with Rich Bennett, we dive deep into the fascinating world of personality types with educator and author Eric Gee, author of The Power of Personality. Eric introduces his unique personality framework, breaking away from traditional systems like Myers-Briggs. Instead, he uses animal archetypes—from foxes and peacocks to dolphins and bears—to help people understand themselves and others in a fun, relatable way. Together, we explore how personality shapes relationships, career paths, and even mental health. Plus, Eric shares insights on why personality typing is more of a craft than a science, how self-awareness leads to personal growth, and how understanding different personality types can improve communication and connections in all areas of life. 📖 Want to know your animal personality? Listen in and discover how these insights can help you thrive…

Sponsored by Four Seasons Landscape & Construction Services In this insightful episode, Rich sits down with Dr. Deborah Heiser, an applied developmental psychologist, TEDx speaker, and author of The Mentorship Age. Together, they dive into the transformative power of mentorship, discussing its profound impact on personal and professional growth. Dr. Heiser shares her expertise on generativity, the significance of meaningful connections, and how mentorship transcends traditional boundaries. Rich and Dr. Heiser also explore her new book, which provides actionable insights into fostering intergenerational mentorship to create lasting legacies. Tune in to learn how mentorship can redefine relationships and help build a brighter future for all. This episode is proudly sponsored by Four Seasons Landscape & Construction Services, a woman-owned Small Business Reserve (SBR) company with over 40 years of experience. Learn more about their sustainable landscaping and property services at fours…

In this heartfelt episode, Rich Bennett sits down with Debra Cohen, a singer, songwriter, author, and advocate whose inspiring journey of resilience, reinvention, and faith is nothing short of extraordinary. From her days as a new wave musician in the 1980s to overcoming addiction, trauma, and emotional abuse, Debra opens up about finding strength in spirituality and creativity. She discusses her transition to gospel-inspired music, the challenges of writing her book, Jewish Palestine/Arab Palestine: A History of Conflict, and the impact of her advocacy for truth and healing. Debra also reflects on celebrating her 70th birthday by entering a beauty competition, proving that it’s never too late to embrace lifelong dreams. Join us for an intimate conversation filled with wisdom, passion, and a message of hope. Debra Cohen debracohenbooks.org

Sponsored by Elite Power Washing In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Cathlene Miner, founder and CEO of Hopefull Handbags Global, to discuss her incredible journey of empowering domestic abuse survivors and their families. Cathlene shares her personal connection to the cause, the impact of her nonprofit’s innovative programs, and how her book, Self-Perception Makeover, is transforming lives. From addressing financial stability to promoting self-defense, Cathlene’s mission is to create lasting change and provide hope to those in need. Tune in for an uplifting conversation about resilience, empowerment, and building better lives through self-perception. This episode is proudly sponsored by Elite Power Washing, the trusted name in pressure washing and exterior cleaning services in Maryland. Visit ElitePowerWashingMD.com or call 410-705-9274 for top-notch service. Cathlene Miner, WomenInTech Home - Hopefull Handbags Global NonProfit Blogs…

Sponsored by Tar Heel Construction Group In this inspiring episode, Rich Bennett sits down with Gail Taylor, a Canadian songwriter, keynote speaker, and author of Curveballs: A Deeply Personal Guide to Embracing Life's Challenges and Designing a Path Toward Mental Wellness. Gail shares her transformative journey from a career in finance to becoming a mental health advocate and musician, proving that it’s never too late to follow your passion. With heartfelt stories of resilience, Gail discusses her battles with addiction, the loss of her father, and her son's recovery from substance abuse. She offers valuable tools for personal growth and highlights the healing power of music, weaving her life experiences into compelling songs. This episode, sponsored by Tar Heel Construction Group, reminds us that life’s curveballs are opportunities for growth and empowerment. Tune in for an uplifting conversation filled with lessons on courage, reinvention, and finding hope amid challenges. Gail …

Sponsored by Rage Against Addiction In this episode of Conversations with Rich Bennett, we dive into the critical intersection of mental health and addiction recovery. Joined by Christina Darwin and Jen Aguglia from Ashley Behavioral Health and Wellness, we explore their groundbreaking virtual mental health program, the importance of trauma-informed care, and the challenges of accessing treatment. Christina shares insights on EMDR therapy, while Jen highlights the holistic approach Ashley provides to support patients and their families. Sponsored by Rage Against Addiction, this episode underscores the power of seeking help and fostering healing for a brighter future. Mental Health | Ashley Addiction Treatment Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Rage Against Addiction, an organization dedicated to supporting individuals and families impacted by substance use. Through their recovery programs and community outreach, they em…

In this heartfelt episode of Conversations with Rich Bennett, Rich celebrates 10 years of podcasting and revisits his very first episode with an inspiring conversation featuring Pam Winnie, Delmonica Cobb, and Jodi Gonzales. The guests share their powerful stories as breast cancer survivors and advocates, highlighting their journeys of resilience, healing, and giving back. Pam discusses how her battle with breast cancer led her to become a paramedical tattoo artist, helping survivors regain confidence through her artistry. Delmonica explains the transformative role of lymphatic massage in recovery and emphasizes the healing power of touch. Jodi shares her personal story of navigating treatment with creativity and humor while staying deeply connected to her community. Together, they stress the importance of early detection, the value of emotional and physical support, and the impact of community-focused initiatives. This episode is a tribute to strength, compassion, and the endur…

On this episode of Conversations with Rich Bennett, we’re celebrating a monumental milestone—10 years of heartfelt conversations, laughter, tears, and connection. Join Rich as he reflects on the podcast's beginnings, the unforgettable moments that have shaped its journey, and what’s ahead for the next decade. From inspiring stories of resilience to hilarious memories, this special episode is a tribute to the incredible guests, listeners, and community who’ve made it all possible. Tune in for a walk down memory lane and a preview of exciting plans, including anniversary episodes, live events, and much more. Here’s to the power of stories that inspire and connect us all. Conversations with Rich Bennett