Health Episodes

In this powerful episode of Conversations with Rich Bennett, Rich and co-host Wendy Beck sit down with Damian & Alicia Bloss to discuss addiction, guilt, and the road to recovery. Damian shares his deeply personal battle with alcoholism, the weight of his past trauma, and the life-changing moment that led him to sobriety, while Alicia offers insight into the challenges and strength it takes to support a loved one in recovery. Their inspiring story, along with their work in Breaking the Silence, is a must-listen for anyone seeking hope, healing, and a fresh start.

Sponsored by Your Pet AuPair In this episode of Conversations with Rich Bennett, internationally recognized teacher and author Alan Questel shares powerful insights on how to like yourself more through intentional acts of kindness and self-awareness. Drawing from his book Practice Intentional Acts of Kindness and Like Yourself More, Alan explores how small, mindful actions can transform our self-image, relationships, and overall well-being. If you're looking to cultivate more kindness in your life—both toward yourself and others—this episode is packed with practical wisdom and inspiring stories you won’t want to miss!

Sponsored by Maryland Pickers In this powerful episode of Conversations with Rich Bennett, Rich and co-host Michelle Hayes sit down with Patrick Casey—an advanced registered nurse practitioner, personal coach, and competitive boxer—who shares his remarkable journey from childhood addiction to self-love and purposeful living. Patrick opens up about his early struggles with substance abuse, which began at the age of 10, and his life-altering wake-up call when his parents found him unconscious after a heroin overdose at 19. He recounts the pivotal moments in rehab, the internal battles with self-worth despite years of sobriety, and the breakthrough that ultimately helped him shed self-destructive behaviors. Patrick’s story is one of resilience, vulnerability, and hope. Now, through his coaching work, he helps other men break free from the patterns that hold them back and embrace their true selves. From rolling marijuana in Bible paper as a kid to stepping into the boxing ring as a thr…

Sponsored by Harford County Health Department In this inspiring episode of Conversations with Rich Bennett, we sit down with Kenneth Kunken, a man whose journey redefines resilience and determination. After a tragic football injury left him paralyzed in 1970, Ken refused to let his circumstances define him. He became the first quadriplegic to graduate from Cornell University, earned multiple Ivy League degrees, and went on to have an impressive 40-year career as an Assistant District Attorney. Ken shares how he transitioned from an aspiring engineer to a motivational speaker, disability advocate, and father of triplets—all while overcoming the odds. His memoir, I Dream of Things That Never Were: The Ken Kunken Story, details his incredible journey of breaking barriers and proving that a positive mindset and a strong support system can change everything. This episode is sponsored by the Harford County Health Department, promoting their free 12-month Diabetes Prevention Program, …

Sponsored by Serenity Salt Spa In this episode of Conversations with Rich Bennett, I sit down with Tammy Cox, a Transformational Coach who helps women heal unresolved childhood trauma to rebuild their relationships and rediscover their true selves. Tammy shares her personal journey, growing up in a deeply religious and restrictive environment, and how breaking free from past pain led her to embrace healing through spirituality, metaphysics, and science. We dive into the impact of childhood trauma on relationships, why self-healing is essential for emotional intimacy, and how understanding the beliefs we form in our early years can unlock personal transformation. Tammy also reveals the unique approach she takes in her coaching, including inner child work and subconscious healing techniques, to help women break toxic relationship cycles and cultivate lasting love. Whether you're navigating a relationship challenge, struggling with past wounds, or seeking a new path to self-discovery,…

Sponsored by American Auto Repair In this inspiring episode, host Rich Bennett sits down with internationally acclaimed author, speaker, and illustrator Andrew Matthews to uncover the secrets to happiness, resilience, and success. With over 8 million books sold in 48 languages, Andrew has dedicated his career to helping people navigate life’s ups and downs. 🔹 The 3 key traits of resilient people 🔹 How Andrew overcame 77 publisher rejections before success 🔹 Real-life stories of readers whose lives were transformed by his books 🔹 Why happiness is a choice, and how to shift your mindset 🔹 The incredible story of his wife’s determination to save their son’s life Whether you’re facing challenges or just looking for a positive mindset shift, this episode is packed with life-changing wisdom you won’t want to miss! 🛠 Sponsored by: American Auto Repair – Keeping Your Car Safe & Running for 20 Years! 🚗 Call (410) 679-6500 or visit AmericanAutoRepairInc.com Home - ANDREW MATTHEWS Spon…

Sponsored by Chesapeake Podcast Network Have you ever wondered what your personality reveals about you? In this episode of Conversations with Rich Bennett, we dive deep into the fascinating world of personality types with educator and author Eric Gee, author of The Power of Personality. Eric introduces his unique personality framework, breaking away from traditional systems like Myers-Briggs. Instead, he uses animal archetypes—from foxes and peacocks to dolphins and bears—to help people understand themselves and others in a fun, relatable way. Together, we explore how personality shapes relationships, career paths, and even mental health. Plus, Eric shares insights on why personality typing is more of a craft than a science, how self-awareness leads to personal growth, and how understanding different personality types can improve communication and connections in all areas of life. 📖 Want to know your animal personality? Listen in and discover how these insights can help you thrive…

Sponsored by Four Seasons Landscape & Construction Services In this insightful episode, Rich sits down with Dr. Deborah Heiser, an applied developmental psychologist, TEDx speaker, and author of The Mentorship Age. Together, they dive into the transformative power of mentorship, discussing its profound impact on personal and professional growth. Dr. Heiser shares her expertise on generativity, the significance of meaningful connections, and how mentorship transcends traditional boundaries. Rich and Dr. Heiser also explore her new book, which provides actionable insights into fostering intergenerational mentorship to create lasting legacies. Tune in to learn how mentorship can redefine relationships and help build a brighter future for all. This episode is proudly sponsored by Four Seasons Landscape & Construction Services, a woman-owned Small Business Reserve (SBR) company with over 40 years of experience. Learn more about their sustainable landscaping and property services at fours…

In this heartfelt episode, Rich Bennett sits down with Debra Cohen, a singer, songwriter, author, and advocate whose inspiring journey of resilience, reinvention, and faith is nothing short of extraordinary. From her days as a new wave musician in the 1980s to overcoming addiction, trauma, and emotional abuse, Debra opens up about finding strength in spirituality and creativity. She discusses her transition to gospel-inspired music, the challenges of writing her book, Jewish Palestine/Arab Palestine: A History of Conflict, and the impact of her advocacy for truth and healing. Debra also reflects on celebrating her 70th birthday by entering a beauty competition, proving that it’s never too late to embrace lifelong dreams. Join us for an intimate conversation filled with wisdom, passion, and a message of hope. Debra Cohen debracohenbooks.org

Sponsored by Elite Power Washing In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Cathlene Miner, founder and CEO of Hopefull Handbags Global, to discuss her incredible journey of empowering domestic abuse survivors and their families. Cathlene shares her personal connection to the cause, the impact of her nonprofit’s innovative programs, and how her book, Self-Perception Makeover, is transforming lives. From addressing financial stability to promoting self-defense, Cathlene’s mission is to create lasting change and provide hope to those in need. Tune in for an uplifting conversation about resilience, empowerment, and building better lives through self-perception. This episode is proudly sponsored by Elite Power Washing, the trusted name in pressure washing and exterior cleaning services in Maryland. Visit ElitePowerWashingMD.com or call 410-705-9274 for top-notch service. Cathlene Miner, WomenInTech Home - Hopefull Handbags Global NonProfit Blogs…

Sponsored by Tar Heel Construction Group In this inspiring episode, Rich Bennett sits down with Gail Taylor, a Canadian songwriter, keynote speaker, and author of Curveballs: A Deeply Personal Guide to Embracing Life's Challenges and Designing a Path Toward Mental Wellness. Gail shares her transformative journey from a career in finance to becoming a mental health advocate and musician, proving that it’s never too late to follow your passion. With heartfelt stories of resilience, Gail discusses her battles with addiction, the loss of her father, and her son's recovery from substance abuse. She offers valuable tools for personal growth and highlights the healing power of music, weaving her life experiences into compelling songs. This episode, sponsored by Tar Heel Construction Group, reminds us that life’s curveballs are opportunities for growth and empowerment. Tune in for an uplifting conversation filled with lessons on courage, reinvention, and finding hope amid challenges. Gail …

Sponsored by Rage Against Addiction In this episode of Conversations with Rich Bennett, we dive into the critical intersection of mental health and addiction recovery. Joined by Christina Darwin and Jen Aguglia from Ashley Behavioral Health and Wellness, we explore their groundbreaking virtual mental health program, the importance of trauma-informed care, and the challenges of accessing treatment. Christina shares insights on EMDR therapy, while Jen highlights the holistic approach Ashley provides to support patients and their families. Sponsored by Rage Against Addiction, this episode underscores the power of seeking help and fostering healing for a brighter future. Mental Health | Ashley Addiction Treatment Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Rage Against Addiction, an organization dedicated to supporting individuals and families impacted by substance use. Through their recovery programs and community outreach, they em…

In this heartfelt episode of Conversations with Rich Bennett, Rich celebrates 10 years of podcasting and revisits his very first episode with an inspiring conversation featuring Pam Winnie, Delmonica Cobb, and Jodi Gonzales. The guests share their powerful stories as breast cancer survivors and advocates, highlighting their journeys of resilience, healing, and giving back. Pam discusses how her battle with breast cancer led her to become a paramedical tattoo artist, helping survivors regain confidence through her artistry. Delmonica explains the transformative role of lymphatic massage in recovery and emphasizes the healing power of touch. Jodi shares her personal story of navigating treatment with creativity and humor while staying deeply connected to her community. Together, they stress the importance of early detection, the value of emotional and physical support, and the impact of community-focused initiatives. This episode is a tribute to strength, compassion, and the endur…

On this episode of Conversations with Rich Bennett, we’re celebrating a monumental milestone—10 years of heartfelt conversations, laughter, tears, and connection. Join Rich as he reflects on the podcast's beginnings, the unforgettable moments that have shaped its journey, and what’s ahead for the next decade. From inspiring stories of resilience to hilarious memories, this special episode is a tribute to the incredible guests, listeners, and community who’ve made it all possible. Tune in for a walk down memory lane and a preview of exciting plans, including anniversary episodes, live events, and much more. Here’s to the power of stories that inspire and connect us all. Conversations with Rich Bennett

Sponsored by Freedom Federal Credit Union In this episode of Conversations with Rich Bennett, Sensei Sydney Brackins shares her inspiring journey of resilience, growth, and empowerment through martial arts. Sydney recounts her intense black belt training experiences, the emotional challenges she overcame, and her passion for teaching and helping others heal from trauma. From knife defense drills to mastering Japanese calligraphy, her story exemplifies perseverance and the transformative power of martial arts. Sponsored by Freedom Federal Credit Union, dedicated to empowering individuals and communities in Harford and Baltimore Counties. Martial arts School | Abingdon | Empire Dojo Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Freedom Federal Credit Union. Freedom FCU is dedicated to empowering individuals and businesses in Harford and Baltimore Counties with financial solutions tailored to their needs. Whether you're looking for personali…

Sponsored by Eco-Cool HVAC In this episode of Conversations with Rich Bennett, Rich and co-host Wendy Beck chat with Shane and Sandra Mummery, an inspiring couple living an adventurous, self-sufficient life aboard their sailboat, Kyan II. They share their experiences navigating the Intracoastal Waterway, overcoming challenges like unpredictable weather and close-quarters living, and pursuing their dream of sailing to the Bahamas. With humor, resilience, and entrepreneurial spirit, Shane and Sandra reveal how they manage sustainability at sea, including producing their own power and water, while continuing to run a business remotely. This episode, sponsored by Eco-Cool HVAC, is a celebration of chasing dreams, embracing challenges, and redefining freedom. Sailing KYAN II a Morgan Out Island 41 Ketch - YouTube Alado Roller Furler: Home - Reliable Roller Furling Technology Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Eco-Cool HVAC. Based i…

Sponsored by CleverCat Marketing In this episode of Conversations with Rich Bennett, Dr. Eric Weiss, a pioneer in regenerative medicine, joins Rich to discuss the groundbreaking potential of stem cell therapy in autism treatment. Dr. Weiss, founder of North Florida Stem Cells and co-author of Educating Marston, shares his personal journey with his son, Marston, and the transformative impact of stem cell therapy on his life. He dives into the science behind umbilical cord blood, how stem cells target brain inflammation, and why this approach could revolutionize treatment for autism and other neurodegenerative disorders. Dr. Weiss also discusses the rising autism diagnosis rates, potential causes, and the future of regenerative medicine. This compelling conversation sheds light on an emerging field that offers new hope to families affected by autism. This episode is sponsored by CleverCat Marketing, your partner in innovative, client-focused marketing strategies. Visit clever-cat.com …

In this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich welcomes Sherry Shaban, a renowned osteopath and fitness coach. Sherry shares her remarkable journey from being a competitive athlete to overcoming life-altering injuries. She dives into how she rewired her mindset and body through fitness, holistic health, and breaking free from diet culture. Sherry also explores the importance of listening to your body, healing emotional eating, and creating sustainable health practices for a balanced lifestyle. Online Fitness Coach Canada | Online Nutrition Coach Canada (sherryshaban.com) 7 Steps To Break Emotional Eating and Binge Eating - Organic - Make Peace with Food Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Four Seasons Landscape & Construction Services. Whether you’re looking to transform your outdoor space with beautiful landscaping, custom hardscaping, or efficient drainage …

In this episode of “Conversations with Rich Bennett,” sponsored by Window Depot of Baltimore, Rich interviews Marcy Langlois, a motivational speaker and coach who shares her incredible journey of resilience. Marcy opens up about her experiences undergoing 23 surgeries before the age of 18, overcoming bullying, battling addiction, and ultimately finding healing through self-love. Her story is one of transformation, hope, and empowerment, offering listeners valuable insights on overcoming life’s toughest challenges. This inspiring conversation highlights the power of perseverance and self-healing. Home - Marcy Langlois Sponsor Message: Today's episode of “Conversations with Rich Bennett” is proudly sponsored by Window Depot of Baltimore. If you're looking to enhance your home's energy efficiency and curb appeal, Window Depot of Baltimore offers top-quality, energy-efficient vinyl replacement windows, entry doors, and siding. As a local, family-owned business, they provide professiona…

In this episode of Conversations with Rich Bennett, we’re joined by experts from the Harford County Health Department to discuss a critical health issue: diabetes prevention. Rich and his guests share personal insights and professional advice on the importance of diet, exercise, and lifestyle changes to prevent diabetes. Listeners will hear real success stories from participants in local diabetes prevention programs and learn about evidence-based strategies to improve their health. Sponsored by the Harford County Health Department, this episode offers invaluable tips for those looking to take control of their health and make lasting lifestyle changes. » Diabetes Prevention (harfordcountyhealth.com) Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by the Harford County Health Department. Did you know that 1 in 3 American adults has prediabetes, and most don’t even know it? The Harford County Health Department is here to help with their CDC-recogn…

In this episode of “Conversations with Rich Bennett,” Rich sits down with Stephen Marks, author of the Braxton's America trilogy. Stephen shares his personal journey inspired by his niece's battle with Type 1 diabetes, which led him to write a series blending humor, satire, and political commentary. They discuss the importance of raising awareness for diabetes, the challenges in finding a cure, and Stephen's efforts to adapt his story for a streaming series. This episode is sponsored by the Harford County Health Department's Diabetes Prevention Program, helping individuals take control of their health. Steve Marks | Author | Join the Fight (stephenrmarksauthor.com) Sponsor Message: This episode of “Conversations with Rich Bennett” is brought to you by the Harford County Health Department. Discover their free Diabetes Prevention Program, designed to help you lose weight, eat healthier, manage stress, and increase physical activity. This 12-month program offers the tools and support …

In this captivating episode of "Conversations with Rich Bennett," hosts Rich Bennett and Wendy Beck sit down with the remarkable Babette Hughes, a 101-year-old author with a lifetime of stories and wisdom. Babette shares her incredible journey, reflecting on her family's dramatic history, including her father's murder during a mafia turf war, and how these experiences have influenced her novels. With over eight published books, she started her writing career in her seventies, proving it's never too late to follow your passions. Babette discusses the value of aging, the insights gained from life's challenges, and her perspective on historical events. She also talks about her latest work, "Lessons of Evil," which delves into the emotional impact of the Nazi period. Babette's indomitable spirit and zest for life serve as an inspiration, as she continues to write and adapt to new technologies despite her macular degeneration. This episode is proudly sponsored by Freedom Federal Credit U…

In this episode of “Conversations with Rich Bennett,” Rich interviews Ray Hartjen, an author and musician battling multiple myeloma. Ray shares how his diagnosis transformed his outlook on life, emphasizing his motto, "If not now, when?" He discusses the therapeutic role of music in his journey and his passion for raising awareness and funds for cancer research. Ray's inspiring story highlights the importance of cherishing every moment and supporting those in need. This episode is sponsored by American Auto Repair & Performance, known for their reliable and skilled automotive services. Ray Hartjen, writer, musician, and cancer patient advocate Sponsor Message: This episode of “Conversations with Rich Bennett” is proudly sponsored by American Auto Repair & Performance. Located in Joppa, Maryland, American Auto Repair & Performance has been delivering top-notch automotive services for over 30 years. From standard maintenance and engine repairs to heating and AC services, their …

Ever wondered how a genetic bone disorder could fuel an extraordinary creative career? Meet Katherine Klimitas, our inspiring guest from New Orleans. Battling osteogenesis imperfecta, Katherine doesn't just live with her condition—she thrives through it. Tune in to hear how she lays down to paint, work, and eat, all while building her successful brand, KAK Art and Designs. Her fascinating journey from watercolor artist to graphic designer, and now an author, underscores the importance of representation for those with visible challenges. Join us as Katherine shares the practical side of her creative career, revealing the steady demand for graphic design services like logo creation and social media management, even landing gigs with iconic bands like Styx. Her foray into public speaking amplifies the necessity of showcasing diverse ways to contribute to society. Hear firsthand how she transitioned her art into a thriving business during the COVID-19 pandemic and the evolution of her …