Health Episodes

In this episode of Conversations with Rich Bennett, angel medium and intuitive healer Laurie Parente shares her transformative journey of rediscovering her spiritual gifts in her 40s. Laurie reveals how she overcame chronic illness, connected deeply with the angelic realm, and began guiding others toward self-discovery, healing, and empowerment. This conversation offers inspiring stories, practical techniques for connecting with your angels, and a reminder that it’s never too late to align with your true purpose.  Sponsored by Freedom Federal Credit Union

Dr. Albert Bramante joins Conversations with Rich Bennett to discuss how the mental “scripts” we live by can sabotage our growth, even when we appear successful. A former talent agent turned psychology professor and mindset coach, Dr. Bramante shares his personal journey of battling imposter syndrome, procrastination, and perfectionism—and how he finally took action to write his book Rise Above the Script. This episode is a powerful listen for anyone ready to stop performing and start living authentically.

Sponsored by Four Seasons Landscape & Construction Services  In this powerful episode of Conversations with Rich Bennett, Tigrilla Gardenia shares her extraordinary journey from Microsoft engineer to Cirque du Soleil performer to spiritual eco-community leader. Now a nature-inspired life coach and plant intelligence advocate, she opens up about how plants helped her reconnect with her true purpose. You’ll learn how music, plant communication, and reconnecting with nature can unlock healing, clarity, and emotional well-being.

Sponsored by Eco-Cool HVAC  In this inspiring episode, Esther Avant—coach, speaker, entrepreneur, and host of the To Your Health podcast—joins Rich to discuss how small, sustainable changes can lead to big transformations. From her early passion for fitness to becoming a military spouse and successful coach, Esther shares insights into how to navigate health, career, and parenthood without burnout. She also opens up about writing her award-winning book To Your Health, the myths around dieting, and the importance of mindset, planning, and support in sustainable wellness.

Sponsored by Harford County Living  Rich sits down with Karen Pizza for a candid and often humorous conversation about what it means to be an empath. They explore how empaths absorb others' emotions, how this gift can lead to anxiety or trauma, and the ways Karen helps people clear their energy and protect themselves. With personal stories and a practical empath quiz, this episode sheds light on a topic many may recognize in themselves without knowing why.  If you’ve ever felt “too sensitive” or drained by others, this conversation is a must-listen. Karen’s insights on blocking negative energy, healing trauma, and understanding empathic abilities offer real tools for anyone feeling overwhelmed by life’s emotional load.

Sponsored by Real Life Prosthetics  Jessie Torres shares her extraordinary story of surviving sexual abuse, the tragic murders of both her brothers, and an abusive marriage. Through fierce grace, resilience, and a relentless pursuit of healing, Jessie turned her pain into a powerful mission to help others transform their lives. This heartfelt conversation dives deep into how facing our darkest moments can unlock our greatest potential.

Sponsored by CleverCat Marketing  In this eye-opening episode of Conversations with Rich Bennett, Meridee Hlokoff shares her powerful story of starting smoking at age 11, battling addiction for years, and finally quitting through a unique method: Cold Laser Therapy. But her journey didn’t end there. Now a coach and founder of LaserQuit, she’s helping others overcome addiction by addressing the trauma and emotional pain that fuels it. This episode goes far beyond nicotine, touching on alcohol, food, drama addiction, and the life-changing power of emotional healing.

Sponsored by Maryland Pickers Rick Cheatham’s story is one of incredible resilience, raw honesty, and deep transformation. A former firefighter and current marriage coach, Rick opens up about his battles with addiction, his near divorce, the murder of his son, and a devastating injury that left him temporarily paralyzed. Through it all, he found healing in forgiveness, faith, and purpose, and now helps other men do the same. This is a must-listen for anyone navigating trauma, broken relationships, or spiritual healing.

Sponsored by Eco-Cool HVAC In this episode of Conversations with Rich Bennett, Rich talks with performance coach and strategist Michael Ostrolenk. From learning meditation and biofeedback at age nine to training with Navy SEALs and launching Team Fudoshin, Michael shares how his unique path of self-mastery has helped elite performers and everyday individuals transform their lives. This powerful conversation dives into resilience, emotional regulation, peak performance, and living with purpose, making it a must-listen for anyone seeking personal growth.

Sponsored by Daniel McGhee and The Victory Team In this transformative episode of Conversations with Rich Bennett , Sophia Torrini shares how she turned a life-threatening medical crisis into a journey of profound healing. After surviving a misdiagnosis and unnecessary surgery that left her near death, Sophia discovered Emotional Freedom Techniques (EFT) and neuroscience-based healing. Her compelling story of resilience, scientific insight, and spiritual awakening will inspire anyone seeking hope and healing beyond conventional medicine.

Sponsored by Four Seasons Landscape & Construction Services In this episode of Conversations with Rich Bennett, Rich sits down with Maria Chapman, a remarkable entrepreneur and advocate. Despite battling rare neuromuscular conditions, Maria rebuilt her life through writing and founded Connected Ghostwriting. She shares how she transformed personal challenges into a thriving business and now helps disabled entrepreneurs find their own paths to success.

Sponsored by Living Well Healthcare In this inspiring episode, Rich Bennett sits down with members of the Amputee Friends Group and Real Life Prosthetics to discuss their journeys of resilience, recovery, and community. Through humor, honesty, and mutual support, they share how they’ve turned personal challenges into powerful stories of strength and connection. Tune in to hear how they’ve built a vibrant community that supports each other through the ups and downs of life after amputation.

Sponsored by Harford County Living In this powerful episode, Rich Bennett sits down with Katharine Giovanni, a three-time award-winning author, international speaker, and forgiveness coach. Katharine shares her journey of overcoming trauma, addiction, and loss, and reveals her unique seven-part forgiveness system that transforms lives. Listen in as she explains how forgiveness is a personal journey, why it’s essential for mental health, and how it can unlock your potential for healing and growth.

Sponsored by Harford County Health Department In this impactful episode, Rich Bennett interviews Shruti Sethi, the founder of Awaana Health, a nutritionist, cancer coach, and cancer survivor, who recounts her extraordinary journey of overcoming cancer holistically. Shruti elaborates on her transition from a successful fashion designer to a wellness advocate following her unexpected cancer diagnosis at the age of 34. Shruti, who has been cancer-free for eight years, demonstrates how a strong support system, yoga, nutrition, and perspective can enable anyone to improve their health.

In this heartfelt solo episode, Rich Bennett opens up about the importance of Mental Health Awareness Month and why we need to talk openly and compassionately about mental health struggles. Rich shares alarming statistics, personal stories from past guests, and practical steps we can all take to make a difference in our communities. This episode is a powerful reminder that it’s okay to not be okay, and that support, healing, and hope are always within reach.

Sponsored by Tar Heel Construction Group In this heartfelt episode of Conversations with Rich Bennett, we meet Bob Wischer, a personal development coach and founder of Men Becoming Better Men. Bob opens up about life after divorce, the power of male community, and how he's helping men break free from isolation, reclaim confidence, and live with purpose. It’s real talk on mental health, masculinity, and what it takes to truly grow.

Sponsored by Eco-Cool HVAC In this powerful episode of Conversations with Rich Bennett (or is it Conversations with Wendy now?), we spotlight the unsung champions of Maryland Wellness. Rich and cohost Wendy Beck sit down with Leann, Ralph, and Ashia to explore how PRP services are transforming mental health care across Harford County. From home visits to building trust, these pros go beyond therapy to change lives—one relationship at a time.

Sponsored by Rage Against Addiction Join Rich Bennett and cohost Wendy Beck as they sit down with Ruby Comer and Laura Dahl to uncover the powerful story behind the Bethesda Transformation Center, a faith-based recovery home for women. From personal loss to divine purpose, they share how their mission is helping women reclaim their lives through grace, healing, and community. It’s a heartfelt conversation about transformation that you won’t want to miss.

Sponsored by Freedom Federal Credit Union In this heartfelt episode, Becky Galli and Polly Winde Surhoff reflect on 25 powerful years of impact through Pathfinders for Autism—a nonprofit born from personal journeys and fueled by community. They share the origins of their mission, the evolution of autism advocacy, and the inspiring milestones that have touched thousands of lives. Tune in for a moving conversation about acceptance, resilience, and the power of sharing what you’ve learned.

Sponsored by Tar Heel Construction Group Drewbie Wilson joins Rich Bennett to share how he turned his life around—from tipping the scales at 315 pounds to becoming a 7-figure sales leader and entrepreneur. He breaks down the mindset, discipline, and daily habits that help him (and his clients) crush the day before it crushes them. This episode is a must-listen for anyone in sales or business looking to level up with no gimmicks, just grit.

Sponsored by Richardson Farms From lacrosse fields to the shelves of Whole Foods, Gregory Vetter’s wild journey took a homemade salad dressing and turned it into a $300M clean food brand—only to lose it all. In this raw and revealing conversation, Greg opens up about bold risks, painful lessons, and what it really takes to build (and rebuild) a dream. If you’re chasing something big, this one’s a must-listen.

Sponsored by Chesapeake Podcast Network In this powerful episode of Conversations with Rich Bennett, author and wellness advocate Karen Dittman shares her inspiring journey of faith, resilience, and overcoming life’s toughest challenges. From navigating adoption, anxiety, ADHD, autism, and addiction to discovering the power of grace and wellness, Karen opens up about her struggles and triumphs while raising her children and grandchild. Tune in for a heartfelt conversation on finding peace in chaos, trusting God through adversity, and embracing true healing—no matter what obstacles life throws your way.

Sponsored by Window Depot of Baltimore In this powerful episode of Conversations with Rich Bennett, Jessica Morris shares her deeply personal journey of overcoming addiction, childhood trauma, and finding faith. She introduces the concept of personal eschatology—a transformative process of spiritual rebirth—and reveals how hitting rock bottom led her to profound healing. Whether you're seeking inspiration, struggling with faith, or looking for a story of true redemption, this episode is a must-listen.

In this powerful episode of Conversations with Rich Bennett, drug prevention expert Ray Lozano shares his deeply personal journey growing up in a family affected by addiction. From witnessing the devastating effects of drugs on his loved ones to dedicating his life to educating youth and parents, Ray delivers eye-opening insights on how to effectively talk to kids about substance abuse. This conversation is a must-listen for anyone seeking to understand addiction, prevention strategies, and the emotional impact of substance use on families.