Health Episodes

What happens when life completely changes the path you thought you were meant to follow? Nicole Valan shares her deeply personal journey from battling a rare metabolic disorder that nearly ended her dreams to discovering the healing power of yoga and creating One Love Mind Body in Aberdeen, Maryland. Nicole discusses how mindful movement, breathwork, and community have transformed not only her own life but the lives of countless others. From children's yoga and aerial yoga to chair yoga and sound immersions, this conversation is about far more than exercise. It's about resilience, compassion, and meeting people exactly where they are.

Dr. Reed and Dr. Katharine "Kat" Neubaum join Rich and cohost, Robyn to discuss how modern chiropractic care goes far beyond spinal adjustments. From rehabilitation and dry needling to nutrition, fitness, and patient education, they explain why treating the whole person leads to better long-term health. The conversation also explores the future of chiropractic, common misconceptions, their journey from chiropractic school to owning Ultimate Health, and why empowering patients to take control of their own health is at the center of everything they do.

After a brain tumor surgery left one side of his face completely paralyzed, John Kippen spent more than a decade hiding from the world. What began as a painful journey of isolation eventually became a mission to help others embrace their differences and discover their own strength. In this powerful conversation, John shares how magic, storytelling, resilience, and human connection transformed his life. From performing for Alex Trebek and meeting legends like Siegfried & Roy to helping coaching clients overcome adversity, John's story is a reminder that our greatest challenges can become our greatest gifts.

Laura Van Wormer shares her powerful journey from bestselling novelist to traumatic brain injury survivor after a devastating head-on collision with a drunk driver. After years of silence and struggle, she found a new creative voice through her serialized audio drama, The Class of ’74, proving that storytelling can heal, reconnect, and give life new meaning.

Chris Bingham shares the deeply personal story of his journey in law enforcement, the loss of former K9 partners, and the unexpected bond he built with retired police dog Tambo. What began as a difficult partnership turned into an unbreakable connection that helped both of them heal through trauma, loss, cancer, and family struggles. As Tambo battles aggressive cancer, Chris opens up about hope, resilience, fatherhood, forgiveness, and the incredible support provided by Project K9 Hero. This episode is emotional, inspiring, and a powerful reminder that sometimes our greatest heroes walk on four legs.

Marine veteran and wellness coach Matthew Merryman joins Rich Bennett for a powerful conversation about mindset, meditation, self-love, nutrition, trauma, and personal growth. What begins as a discussion about fitness quickly evolves into a deeper exploration of healing, purpose, and the importance of understanding yourself. Matthew shares how his experiences in the Marine Corps shaped his perspective on discipline, behavioral psychology, and mental resilience while also opening up about addiction, meditation, spirituality, and finding balance in everyday life. This episode is packed with honest insight, practical wellness advice, and meaningful reflections that can inspire listeners to slow down, heal, and truly live with purpose.

Lyubim Kogan shares an extraordinary journey that spans surviving the Cold War, competing in the 1998 Winter Olympics, living through 9/11, and walking away from financial success to help wounded veterans rebuild their lives. Through his nonprofit Wings4Heroes, Lyubim helps amputee and deaf veterans rediscover confidence, purpose, and healing through paragliding, rehabilitation, and community. This episode is a powerful conversation about trauma, resilience, service, and humanity. It shines a light on the emotional struggles veterans face after returning home and the life-changing impact of connection, purpose, and adventure therapy.

Rachel Waters shares the unimaginable story of being charged with murder after caring for her dying mother in hospice. What began as an act of love turned into a legal nightmare that nearly destroyed her life. Now, she’s fighting to protect caregivers nationwide through Marsha’s Law.

Dyslexia doesn’t have to be a limitation. In this episode, Russell Van Brocklen shares how he went from a first-grade reading level to developing a breakthrough system that helps students jump multiple grade levels in months. This conversation will completely change how you think about learning, education, and human potential.

After being told he would need multiple joint replacements and live with chronic pain, Daniel Esposito refused to accept that fate. Through years of relentless research and experimentation, he transformed his health and became a national champion athlete. In this episode, he shares the mindset, science, and methods behind his remarkable recovery and mission to help others.

What if the thing you’ve been trying to hide is actually your greatest strength? In this powerful conversation, Willie Blake shares how he transformed his struggle with dyslexia into a competitive advantage. This episode is a must-listen for anyone who has ever felt behind, broken, or unsure of their potential.

Graham Robinson shares his powerful journey of overcoming childhood trauma and the long-lasting impact it had on his life, relationships, and identity. Through personal experience and professional insight, he explains how unresolved pain can shape behavior and why healing is possible at any age. This episode is a must-listen for anyone ready to confront the past and take the first step toward emotional freedom.

Amy Dickens shares her powerful journey from social anxiety, burnout, and fear into a life driven by joy, play, and purpose. Through van life, global travel, and bold personal growth, she discovered that joy isn’t something you wait for—it’s something you practice. This episode will inspire you to take small, courageous steps toward a more authentic and joyful life.

Dr. Rochelin Herold joins Rich Bennett to challenge the way we think about healthcare and personal responsibility. Drawing from nearly two decades as a chiropractor and public health advocate, he explains why many people are stuck managing symptoms instead of building true wellness. Through his book Dare 2 Live Well, Dr. Herold encourages listeners to take ownership of their health, build a healthcare dream team, and create generational habits that lead to longer, healthier lives.

Reed Davis, founder of Functional Diagnostic Nutrition, joins Rich Bennett to explain why most health systems chase symptoms instead of addressing root causes. Drawing from decades of experience and thousands of lab analyses, Reed shares his frameworks for identifying hidden health stressors and rebuilding wellness through lifestyle changes. If you have ever felt like your symptoms are being managed instead of solved, this episode offers a new way to think about healing.

Amy Harding shares the deeply personal story behind Ethan’s Hope: Paws and Hands Rescues and Recoveries, a nonprofit inspired by her son Ethan’s vision before he passed away from addiction. The program pairs people in substance recovery with hard to adopt shelter dogs, allowing both to heal through trust, responsibility, and connection. Amy explains how grief transformed into purpose and how Ethan’s legacy is now changing lives on both ends of the leash.

What happens when a marriage looks perfect on the outside but intimacy quietly disappears? Xanet Pailet shares her journey from a 26-year sexless marriage to becoming a leading intimacy and emotional safety coach. This honest, eye-opening conversation dives into communication, emotional connection, desire gaps, and how couples can repair and reignite passion before it’s too late.

Jenny C. Cohen shares an unforgettable journey of resilience—surviving breast cancer, navigating family trauma, and using dance as a powerful path to healing and embodiment. From elite performance stages to the hardest moments of motherhood, Jenny reveals how reconnecting to your body can restore hope, confidence, and purpose. This is a raw, inspiring conversation about visibility, truth, and turning pain into power.

In this heartfelt conversation, Rich sits down with Carter Polakoff, President and CEO of Port Discovery Children’s Museum, to explore why play is essential not just for kids, but for parents, caregivers, and families as a whole. Carter shares her personal journey from intern to CEO, how Port Discovery supports neurodiverse families and military households, and why joy, curiosity, and connection belong at the center of education.

Tony DeMaio, founder of Helping Heroes USA, joins Rich Bennett for a deeply moving conversation about veteran suicide prevention, compassion, and the power of human connection. Tony shares real warning signs, practical ways anyone can help, and the incredible role his service dog Coco Bear plays in bringing comfort to veterans and seniors. This is an episode every listener should hear and share.

What does it really mean to love someone through addiction? In this powerful and unfiltered episode of Conversations with Rich Bennett, Rich is joined by cohost Wendy Beck for a deeply moving conversation with Alicia Bloss. Alicia shares her personal journey of marriage, motherhood, mental health, and standing beside a spouse through active addiction and long-term recovery. Together, they unpack the emotional realities families face, including denial, resentment, enabling versus survival, therapy, and what it truly takes to rebuild trust after rehab. Alicia also explains the difference between sobriety and recovery and why healing does not end when addiction does. This episode is for anyone who has loved someone battling addiction or who is seeking hope, clarity, and understanding on the road to recovery.

Screens are everywhere, but at what cost to our families, our kids, and our joy? In this powerful conversation, Rich Bennett sits down with S. S. Coulter to explore how families can reclaim heart, mind, and joy in a screen-filled world. S. S. Coulter is an author, joy coach, and the creator of Planet FASSA, a playful ecosystem designed to help children unplug from screens and reconnect with imagination, creativity, and real human connection. From her FASSA Tales children’s book series to her upcoming Planet FASSA app, she shares practical, compassionate tools for parents who want to raise emotionally healthy, resilient kids without shaming or guilt. This episode dives deep into how screen time is reshaping childhood, why imagination is a muscle that must be exercised, and how play, presence, and conversation help families thrive. Whether you’re a parent, grandparent, educator, or simply someone concerned about the future of our kids, this is a conversation that will change how…

In this episode of Conversations with Rich Bennett, Rich sits down with Dr. Mary Sanders to explore the powerful connection between science, energy, and healing. Dr. Mary shares how chiropractic care, energy medicine, and intuitive awareness help people release burnout, trauma, and imbalance by listening to the body’s innate wisdom.

From living out of his truck at 27 to generating over $90 million in tech sales, Mark J. Silverman’s story is one of resilience, reinvention, and real leadership. In this powerful episode of Conversations with Rich Bennett, Mark opens up about addiction, long-term sobriety, ADHD, fear, faith, and what it truly means to lead with presence and humanity. Mark shares how listening to guidance changed his life, why fear never disappears, and how meditation, structure, and self-awareness have shaped his success as a coach, author, and speaker. He also dives into writing best-selling books with ADHD, navigating leadership as a spiritual practice, and why helping even one person makes it all worth it. This is an honest, inspiring conversation for leaders, entrepreneurs, creatives, and anyone rebuilding their life with purpose.