Health Episodes

Sponsored by Freedom Federal Credit Union In this episode of Conversations with Rich Bennett, Sensei Sydney Brackins shares her inspiring journey of resilience, growth, and empowerment through martial arts. Sydney recounts her intense black belt training experiences, the emotional challenges she overcame, and her passion for teaching and helping others heal from trauma. From knife defense drills to mastering Japanese calligraphy, her story exemplifies perseverance and the transformative power of martial arts. Sponsored by Freedom Federal Credit Union, dedicated to empowering individuals and communities in Harford and Baltimore Counties. Martial arts School | Abingdon | Empire Dojo Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Freedom Federal Credit Union. Freedom FCU is dedicated to empowering individuals and businesses in Harford and Baltimore Counties with financial solutions tailored to their needs. Whether you're looking for personali…

Sponsored by Eco-Cool HVAC In this episode of Conversations with Rich Bennett, Rich and co-host Wendy Beck chat with Shane and Sandra Mummery, an inspiring couple living an adventurous, self-sufficient life aboard their sailboat, Kyan II. They share their experiences navigating the Intracoastal Waterway, overcoming challenges like unpredictable weather and close-quarters living, and pursuing their dream of sailing to the Bahamas. With humor, resilience, and entrepreneurial spirit, Shane and Sandra reveal how they manage sustainability at sea, including producing their own power and water, while continuing to run a business remotely. This episode, sponsored by Eco-Cool HVAC, is a celebration of chasing dreams, embracing challenges, and redefining freedom. Sailing KYAN II a Morgan Out Island 41 Ketch - YouTube Alado Roller Furler: Home - Reliable Roller Furling Technology Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Eco-Cool HVAC. Based i…

Sponsored by CleverCat Marketing In this episode of Conversations with Rich Bennett, Dr. Eric Weiss, a pioneer in regenerative medicine, joins Rich to discuss the groundbreaking potential of stem cell therapy in autism treatment. Dr. Weiss, founder of North Florida Stem Cells and co-author of Educating Marston, shares his personal journey with his son, Marston, and the transformative impact of stem cell therapy on his life. He dives into the science behind umbilical cord blood, how stem cells target brain inflammation, and why this approach could revolutionize treatment for autism and other neurodegenerative disorders. Dr. Weiss also discusses the rising autism diagnosis rates, potential causes, and the future of regenerative medicine. This compelling conversation sheds light on an emerging field that offers new hope to families affected by autism. This episode is sponsored by CleverCat Marketing, your partner in innovative, client-focused marketing strategies. Visit clever-cat.com …

In this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich welcomes Sherry Shaban, a renowned osteopath and fitness coach. Sherry shares her remarkable journey from being a competitive athlete to overcoming life-altering injuries. She dives into how she rewired her mindset and body through fitness, holistic health, and breaking free from diet culture. Sherry also explores the importance of listening to your body, healing emotional eating, and creating sustainable health practices for a balanced lifestyle. Online Fitness Coach Canada | Online Nutrition Coach Canada (sherryshaban.com) 7 Steps To Break Emotional Eating and Binge Eating - Organic - Make Peace with Food Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Four Seasons Landscape & Construction Services. Whether you’re looking to transform your outdoor space with beautiful landscaping, custom hardscaping, or efficient drainage …

In this episode of “Conversations with Rich Bennett,” sponsored by Window Depot of Baltimore, Rich interviews Marcy Langlois, a motivational speaker and coach who shares her incredible journey of resilience. Marcy opens up about her experiences undergoing 23 surgeries before the age of 18, overcoming bullying, battling addiction, and ultimately finding healing through self-love. Her story is one of transformation, hope, and empowerment, offering listeners valuable insights on overcoming life’s toughest challenges. This inspiring conversation highlights the power of perseverance and self-healing. Home - Marcy Langlois Sponsor Message: Today's episode of “Conversations with Rich Bennett” is proudly sponsored by Window Depot of Baltimore. If you're looking to enhance your home's energy efficiency and curb appeal, Window Depot of Baltimore offers top-quality, energy-efficient vinyl replacement windows, entry doors, and siding. As a local, family-owned business, they provide professiona…

In this episode of Conversations with Rich Bennett, we’re joined by experts from the Harford County Health Department to discuss a critical health issue: diabetes prevention. Rich and his guests share personal insights and professional advice on the importance of diet, exercise, and lifestyle changes to prevent diabetes. Listeners will hear real success stories from participants in local diabetes prevention programs and learn about evidence-based strategies to improve their health. Sponsored by the Harford County Health Department, this episode offers invaluable tips for those looking to take control of their health and make lasting lifestyle changes. » Diabetes Prevention (harfordcountyhealth.com) Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by the Harford County Health Department. Did you know that 1 in 3 American adults has prediabetes, and most don’t even know it? The Harford County Health Department is here to help with their CDC-recogn…

In this episode of “Conversations with Rich Bennett,” Rich sits down with Stephen Marks, author of the Braxton's America trilogy. Stephen shares his personal journey inspired by his niece's battle with Type 1 diabetes, which led him to write a series blending humor, satire, and political commentary. They discuss the importance of raising awareness for diabetes, the challenges in finding a cure, and Stephen's efforts to adapt his story for a streaming series. This episode is sponsored by the Harford County Health Department's Diabetes Prevention Program, helping individuals take control of their health. Steve Marks | Author | Join the Fight (stephenrmarksauthor.com) Sponsor Message: This episode of “Conversations with Rich Bennett” is brought to you by the Harford County Health Department. Discover their free Diabetes Prevention Program, designed to help you lose weight, eat healthier, manage stress, and increase physical activity. This 12-month program offers the tools and support …

In this captivating episode of "Conversations with Rich Bennett," hosts Rich Bennett and Wendy Beck sit down with the remarkable Babette Hughes, a 101-year-old author with a lifetime of stories and wisdom. Babette shares her incredible journey, reflecting on her family's dramatic history, including her father's murder during a mafia turf war, and how these experiences have influenced her novels. With over eight published books, she started her writing career in her seventies, proving it's never too late to follow your passions. Babette discusses the value of aging, the insights gained from life's challenges, and her perspective on historical events. She also talks about her latest work, "Lessons of Evil," which delves into the emotional impact of the Nazi period. Babette's indomitable spirit and zest for life serve as an inspiration, as she continues to write and adapt to new technologies despite her macular degeneration. This episode is proudly sponsored by Freedom Federal Credit U…

In this episode of “Conversations with Rich Bennett,” Rich interviews Ray Hartjen, an author and musician battling multiple myeloma. Ray shares how his diagnosis transformed his outlook on life, emphasizing his motto, "If not now, when?" He discusses the therapeutic role of music in his journey and his passion for raising awareness and funds for cancer research. Ray's inspiring story highlights the importance of cherishing every moment and supporting those in need. This episode is sponsored by American Auto Repair & Performance, known for their reliable and skilled automotive services. Ray Hartjen, writer, musician, and cancer patient advocate Sponsor Message: This episode of “Conversations with Rich Bennett” is proudly sponsored by American Auto Repair & Performance. Located in Joppa, Maryland, American Auto Repair & Performance has been delivering top-notch automotive services for over 30 years. From standard maintenance and engine repairs to heating and AC services, their …

Ever wondered how a genetic bone disorder could fuel an extraordinary creative career? Meet Katherine Klimitas, our inspiring guest from New Orleans. Battling osteogenesis imperfecta, Katherine doesn't just live with her condition—she thrives through it. Tune in to hear how she lays down to paint, work, and eat, all while building her successful brand, KAK Art and Designs. Her fascinating journey from watercolor artist to graphic designer, and now an author, underscores the importance of representation for those with visible challenges. Join us as Katherine shares the practical side of her creative career, revealing the steady demand for graphic design services like logo creation and social media management, even landing gigs with iconic bands like Styx. Her foray into public speaking amplifies the necessity of showcasing diverse ways to contribute to society. Hear firsthand how she transitioned her art into a thriving business during the COVID-19 pandemic and the evolution of her …

In this heartfelt episode of Conversations with Rich Bennett, Rich sits down with Ashley LaCosse and Becky Turner, hosts of the podcast "Two Girls with Cancer." They share their deeply personal cancer journeys, from diagnosis to treatment and survival. Ashley discusses her battle with rare neuroendocrine cancer, while Becky recounts her fight against stage three HER2-positive breast cancer. Despite their struggles, both women highlight the importance of positivity, resilience, and the support they've found in each other. This episode is a testament to their strength and determination. Two Girls With Cancer Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Elite Power Washing, Maryland’s top-rated exterior cleaning company. Elite Power Washing provides professional pressure washing, house washing, roof cleaning, and more. With a commitment to exceptional customer service and satisfaction guaranteed, they ensure your home or business looks…

In this lively and enlightening episode, host Rich Bennett sits down with Dr. Emily Greene, a multi-talented healer and author. From the unexpected origins of their friendship to the transformative power of castor oil and ginger juice, this conversation is filled with humor and insights. Dr. Greene shares her holistic approaches, including unique uses for everyday items and the surprising benefits of structured water. Tune in to discover how small changes can lead to significant health improvements and enjoy the playful banter that makes this episode a delight. Ordinary Guru Creative Movement Studio @ Lunar Bay (theordinaryguru.com) Sponsor Message: This episode is brought to you by WHFC 91.1 FM, the voice of Harford Community College. Tune in to WHFC for a diverse range of music, news, and community programming that enriches and entertains. Discover local talent, stay informed with up-to-date news, and enjoy specialty shows that cater to all musical tastes. Support your community …

In this episode, Rich Bennett sits down with Jane Babcock to delve into the often misunderstood benefits available to veterans and their families. From the intricacies of pre-need cemeteries to the specifics of funeral honors, Jane provides invaluable insights to ensure that veterans receive the honors they deserve. Whether you’re a veteran or a family member, this episode is packed with essential information you won't want to miss. Sponsor Message: This episode of "Conversations with Rich Bennett" is proudly sponsored by Freedom Federal Credit Union. At Freedom, they are committed to helping you achieve your financial dreams. Whether you're looking for a personal loan, mortgage, or high-yield savings account, Freedom Federal Credit Union offers a wide range of financial products designed to meet your needs. Join today and experience exceptional customer service and financial solutions tailored just for you. Visit freedomfcu.org to learn more and start your journey to financial …

Join host Rich Bennett in this inspiring episode of "Conversations with Rich Bennett," sponsored by Window Depot of Baltimore. Rich sits down with Kim Rahir, a vibrant 60-year-old mother of three and European champion in masters weightlifting. Diagnosed with multiple sclerosis (MS) over a decade ago, Kim defied her prognosis and embarked on a journey to regain her strength and vitality. She shares her transition from a career in journalism to becoming a health coach for middle-aged women, focusing on reactive eating, rebuilding muscle, and ditching diet culture. Discover how Kim’s approach to fitness and mental resilience has empowered her and her clients to lead healthier, more fulfilling lives. Tune in for an inspiring story of triumph over adversity and practical tips for anyone looking to improve their health and well-being. Sponsor Message: This episode of "Conversations with Rich Bennett" is proudly sponsored by Window Depot of Baltimore. If you're looking to upgrade your home…

In this episode, Rich Bennett dives deep into the world of sleep with Dr. Bijoy John, a board-certified sleep specialist and founder of Sleep Fix Academy. Dr. John shares his expertise on overcoming sleep challenges without medication, offering practical advice and innovative strategies to enhance sleep quality and overall health. They discuss the science behind sleep, common sleep disorders like sleep apnea, and the profound impact of good sleep on mental and physical well-being. Dr. John also introduces his acronym "SLEEP NOW" as a comprehensive guide to better sleep. Whether you struggle with insomnia or just want to improve your nightly rest, this episode is packed with valuable insights and tips to help you achieve better sleep. Tune in and discover how to unlock the full potential of your nights for a healthier, more energized life. Sponsor Message: This episode of the podcast is brought to you by Maryland Pickers, your go-to solution for professional junk removal and hauling …

In this episode of "Conversations with Rich Bennett," we explore the transformative power of meditation with Ann Swanson, a bestselling author and expert in yoga and meditation. Ann shares her personal journey of overcoming chronic pain and anxiety through meditation, highlighting how these practices can rebuild brain tissue and alleviate pain. We discuss various meditation techniques, their benefits for conditions like ADHD and fibromyalgia, and how meditation can integrate into our busy lives. Ann also touches on her global travels to learn different meditation practices and offers practical advice for skeptics. Tune in for an enlightening conversation that can help you find inner peace and resilience in the modern world. Meditation for the Real World by Ann Swanson — Ann Swanson Wellness Ann Swanson Wellness Sponsored by Serenity Salt Spa This episode is brought to you by Serenity Salt Spa, your haven for relaxation and rejuvenation. Discover the healing benefits of salt thera…

In this compelling episode of "Conversations with Rich Bennett," Rich sits down with Rick Czaplewski, author of the powerful memoir "Better Dirty Than Done." Rick shares his incredible journey of resilience, from being diagnosed with Hodgkin's lymphoma in college to overcoming the disease twice. He details the challenges he faced, the emotional and physical toll of treatment, and his unyielding determination to live life to the fullest. Rick's story is a testament to the human spirit's capacity for recovery and success, inspiring listeners to find strength in their own struggles. RICK CZAPLEWSKI Sponsored by: Harford County Health Department – promoting health and wellness in our community. Tune in to hear Rick's remarkable path to recovery and his message of hope and perseverance. Sponsor Message: This episode of "Conversations with Rich Bennett" is sponsored by the Harford County Health Department. Did you know that regular cancer screenings can save lives? Harford County Hea…

In this episode, "Beyond the Battlefield: The Long-Term Effects of Camp Lejeune's Toxic Water", Rich sits down with Jane Babcock, a seasoned veterans benefits educator, to delve into the ongoing repercussions of the Camp Lejeune water contamination crisis. Jane provides an in-depth look at the toxic substances that infiltrated the water supply at the military base, affecting thousands of veterans and their families. Listeners will gain insight into the various health issues linked to the contamination, the importance of filing claims, and the vital role of Veterans Service Officers (VSOs) in navigating the VA benefits system. Jane also highlights the significance of statistical data in advocating for broader recognition of service-related health issues and shares practical advice for veterans seeking support. This episode is a must-listen for anyone impacted by the Camp Lejeune water crisis or interested in veterans' health and rights. Join us as we uncover the long-term effec…

In this episode of "Conversations with Rich Bennett," Rich sits down with Kristin Kirkwood, the executive director of Harford Land Trust. Kristin shares the inspiring story of how the Trust was founded in 1991 by a group of passionate citizens dedicated to preserving the natural beauty of Harford County. She delves into the Trust's grassroots beginnings, its significant achievements in land conservation, and the innovative ways they raise funds to protect vital landscapes. Kristin also highlights the crucial role of community involvement and the importance of educating the public about the value of land preservation. Tune in to learn how Harford Land Trust is making a lasting impact on our environment and future.

In this episode of "Conversations with Rich Bennett," sponsored by Freedom Federal Credit Union, Rich hosts a compelling roundtable discussion featuring members of Big Infinite, representatives from the Ed Lalley Foundation, Derek Pentz, Emily Adoplh, and Wendy Beck. The conversation centers on their new wellness program and the intersection of music with mental health advocacy. Guests include Jordan Lally, DJ Fritzges and Andre Toney of Big Infinite, who discuss the inspiration behind their new song "Lighthouse in My Head," which reflects personal battles with depression and the metaphorical 'lighthouse' that guides one's inner journey. The episode delves into the broader impact of their music, how it ties into mental health, and their efforts to destigmatize mental health issues through their outreach programs in schools and workplaces. The discussion also explores the Ed Lalley Foundation's initiatives, such as workplace wellness programs and mental health first aid, emphasiz…

In this compelling episode of "Conversations with Rich Bennett," sponsored by Window Depot of Baltimore, host Rich Bennett sits down with Ashley Riehl to discuss her harrowing yet inspiring journey through preeclampsia during her pregnancy. Ashley shares the intense challenges she faced when diagnosed with this serious condition, which threatened both her life and that of her unborn child. From the initial signs and hospital experiences to the eventual birth of her son at just 30 weeks, Ashley’s story is one of fear, courage, and resilience. She delves into the emotional and physical struggles during her time in NICU, her recovery, and how she channeled her experiences into creative energy to write a children’s book titled "The Tiniest Superhero." This episode not only highlights the perils of preeclampsia but also celebrates the strength of a mother’s love and the power of support in overcoming life’s most daunting obstacles.

In this enlightening episode of “Conversations with Rich Bennett,” we are joined by Diana Fannon, an ardent advocate for children with disabilities and a passionate voice for inclusive education. Diana shares her personal journey with epilepsy, which began in her teenage years and profoundly shaped her path forward. With over two decades of experience in the education sector, Diana discusses her transition from a general education teacher to a director of special education, emphasizing the transformative power of advocacy and parent empowerment. Throughout our conversation, Diana illuminates the challenges and triumphs of navigating special education, offering valuable insights into creating a more inclusive educational system. This episode is not only a testament to Diana’s resilience but also a source of inspiration for anyone looking to make a difference in the lives of children with disabilities. Sponsored by Serenity Salt Spa, this episode is a must-listen for educators, pare…

In this enlightening episode of "Conversations with Rich Bennett," sponsored by Eco-Cool HVAC, host Rich Bennett engages with three remarkable individuals in the field of prosthetic technology. Tom Zdon shares his empowering story of adopting an advanced prosthetic arm after a life-altering accident, highlighting the enhanced functionality provided by COAPT's control systems that interpret neural signals. Jonas Seeberg, owner of Real Life Prosthetics, discusses the customization and personalization of prosthetics that cater to individual needs, enhancing users' quality of life. Michelle Gent-Jamin, from Align Rehabilitation, adds depth to the conversation by explaining the rehabilitation process and the critical role of tailored therapy in integrating prosthetics into daily life. This episode sheds light on the technological advancements, personal triumphs, and collaborative efforts shaping the future of prosthetic technology.

In this captivating episode sponsored by Freedom Federal Credit Union, host Rich Bennett delves into the fascinating world of Chesapeake Bay oysters with a distinguished panel of experts: Matthew Scales, seafood marketing director at the Maryland Department of Agriculture; Don Webster, a regional specialist with the University of Maryland Extension; and Nick Schauman, a passionate oyster farmer and restaurateur. The discussion opens with a brief nod to Rich's recent culinary adventures before quickly shifting focus to the main attraction: the vital role of oysters in the Chesapeake Bay's ecosystem and their resurgence as a culinary delicacy. Matthew Scales introduces the concept of "merroir," explaining how the unique flavors of oysters are influenced by their environment. Don Webster provides a historical perspective on oyster cultivation and the challenges overcome to revive the industry, including disease resistance and modern aquaculture techniques. Nick Schauman shares his perso…