Mental Health Episodes

Sponsored by Rage Against Addiction Join Rich Bennett and cohost Wendy Beck as they sit down with Ruby Comer and Laura Dahl to uncover the powerful story behind the Bethesda Transformation Center, a faith-based recovery home for women. From personal loss to divine purpose, they share how their mission is helping women reclaim their lives through grace, healing, and community. It’s a heartfelt conversation about transformation that you won’t want to miss.

Sponsored by Freedom Federal Credit Union In this heartfelt episode, Becky Galli and Polly Winde Surhoff reflect on 25 powerful years of impact through Pathfinders for Autism—a nonprofit born from personal journeys and fueled by community. They share the origins of their mission, the evolution of autism advocacy, and the inspiring milestones that have touched thousands of lives. Tune in for a moving conversation about acceptance, resilience, and the power of sharing what you’ve learned.

Sponsored by Chesapeake Podcast Network In this powerful episode of Conversations with Rich Bennett, author and wellness advocate Karen Dittman shares her inspiring journey of faith, resilience, and overcoming life’s toughest challenges. From navigating adoption, anxiety, ADHD, autism, and addiction to discovering the power of grace and wellness, Karen opens up about her struggles and triumphs while raising her children and grandchild. Tune in for a heartfelt conversation on finding peace in chaos, trusting God through adversity, and embracing true healing—no matter what obstacles life throws your way.

Sponsored by Window Depot of Baltimore In this powerful episode of Conversations with Rich Bennett, Jessica Morris shares her deeply personal journey of overcoming addiction, childhood trauma, and finding faith. She introduces the concept of personal eschatology—a transformative process of spiritual rebirth—and reveals how hitting rock bottom led her to profound healing. Whether you're seeking inspiration, struggling with faith, or looking for a story of true redemption, this episode is a must-listen.

In this powerful episode of Conversations with Rich Bennett, drug prevention expert Ray Lozano shares his deeply personal journey growing up in a family affected by addiction. From witnessing the devastating effects of drugs on his loved ones to dedicating his life to educating youth and parents, Ray delivers eye-opening insights on how to effectively talk to kids about substance abuse. This conversation is a must-listen for anyone seeking to understand addiction, prevention strategies, and the emotional impact of substance use on families.

In this powerful episode of Conversations with Rich Bennett, Rich and co-host Wendy Beck sit down with Damian & Alicia Bloss to discuss addiction, guilt, and the road to recovery. Damian shares his deeply personal battle with alcoholism, the weight of his past trauma, and the life-changing moment that led him to sobriety, while Alicia offers insight into the challenges and strength it takes to support a loved one in recovery. Their inspiring story, along with their work in Breaking the Silence, is a must-listen for anyone seeking hope, healing, and a fresh start.

In this episode of Conversations with Rich Bennett, Rich is joined by co-host Joe Ayler, owner of Tar Heel Construction Group, for an eye-opening discussion with Paul Reed, co-founder of Roofers in Recovery. Paul shares his powerful journey to sobriety and explains how his organization is helping men and women in the construction industry break free from addiction through rehab scholarships and mentorship. Together, they explore the stigma surrounding addiction in the trades, the importance of mental health, and how one act of support can create a lasting impact. This is a must-listen for anyone passionate about recovery, resilience, and rebuilding lives.

Struggling with perfectionism? In this episode of Conversations with Rich Bennett, author and coach Susan Hensley reveals how art journaling can help you break free from the pressure of always getting it right and rediscover the joy of creative self-expression. Learn how simple, playful art exercises can reduce anxiety, spark innovation, and help you embrace imperfection—whether in art, business, or daily life. Tune in for an inspiring conversation that will leave you feeling empowered to let go, create, and thrive!

Sponsored by Your Pet AuPair In this episode of Conversations with Rich Bennett, internationally recognized teacher and author Alan Questel shares powerful insights on how to like yourself more through intentional acts of kindness and self-awareness. Drawing from his book Practice Intentional Acts of Kindness and Like Yourself More, Alan explores how small, mindful actions can transform our self-image, relationships, and overall well-being. If you're looking to cultivate more kindness in your life—both toward yourself and others—this episode is packed with practical wisdom and inspiring stories you won’t want to miss!

Sponsored by Maryland Pickers In this powerful episode of Conversations with Rich Bennett, Rich and co-host Michelle Hayes sit down with Patrick Casey—an advanced registered nurse practitioner, personal coach, and competitive boxer—who shares his remarkable journey from childhood addiction to self-love and purposeful living. Patrick opens up about his early struggles with substance abuse, which began at the age of 10, and his life-altering wake-up call when his parents found him unconscious after a heroin overdose at 19. He recounts the pivotal moments in rehab, the internal battles with self-worth despite years of sobriety, and the breakthrough that ultimately helped him shed self-destructive behaviors. Patrick’s story is one of resilience, vulnerability, and hope. Now, through his coaching work, he helps other men break free from the patterns that hold them back and embrace their true selves. From rolling marijuana in Bible paper as a kid to stepping into the boxing ring as a thr…

Sponsored by Serenity Salt Spa In this episode of Conversations with Rich Bennett, I sit down with Tammy Cox, a Transformational Coach who helps women heal unresolved childhood trauma to rebuild their relationships and rediscover their true selves. Tammy shares her personal journey, growing up in a deeply religious and restrictive environment, and how breaking free from past pain led her to embrace healing through spirituality, metaphysics, and science. We dive into the impact of childhood trauma on relationships, why self-healing is essential for emotional intimacy, and how understanding the beliefs we form in our early years can unlock personal transformation. Tammy also reveals the unique approach she takes in her coaching, including inner child work and subconscious healing techniques, to help women break toxic relationship cycles and cultivate lasting love. Whether you're navigating a relationship challenge, struggling with past wounds, or seeking a new path to self-discovery,…

Sponsored by American Auto Repair In this inspiring episode, host Rich Bennett sits down with internationally acclaimed author, speaker, and illustrator Andrew Matthews to uncover the secrets to happiness, resilience, and success. With over 8 million books sold in 48 languages, Andrew has dedicated his career to helping people navigate life’s ups and downs. 🔹 The 3 key traits of resilient people 🔹 How Andrew overcame 77 publisher rejections before success 🔹 Real-life stories of readers whose lives were transformed by his books 🔹 Why happiness is a choice, and how to shift your mindset 🔹 The incredible story of his wife’s determination to save their son’s life Whether you’re facing challenges or just looking for a positive mindset shift, this episode is packed with life-changing wisdom you won’t want to miss! 🛠 Sponsored by: American Auto Repair – Keeping Your Car Safe & Running for 20 Years! 🚗 Call (410) 679-6500 or visit AmericanAutoRepairInc.com Home - ANDREW MATTHEWS Spon…

In this heartfelt episode, Rich Bennett sits down with Debra Cohen, a singer, songwriter, author, and advocate whose inspiring journey of resilience, reinvention, and faith is nothing short of extraordinary. From her days as a new wave musician in the 1980s to overcoming addiction, trauma, and emotional abuse, Debra opens up about finding strength in spirituality and creativity. She discusses her transition to gospel-inspired music, the challenges of writing her book, Jewish Palestine/Arab Palestine: A History of Conflict, and the impact of her advocacy for truth and healing. Debra also reflects on celebrating her 70th birthday by entering a beauty competition, proving that it’s never too late to embrace lifelong dreams. Join us for an intimate conversation filled with wisdom, passion, and a message of hope. Debra Cohen debracohenbooks.org

Sponsored by Elite Power Washing In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Cathlene Miner, founder and CEO of Hopefull Handbags Global, to discuss her incredible journey of empowering domestic abuse survivors and their families. Cathlene shares her personal connection to the cause, the impact of her nonprofit’s innovative programs, and how her book, Self-Perception Makeover, is transforming lives. From addressing financial stability to promoting self-defense, Cathlene’s mission is to create lasting change and provide hope to those in need. Tune in for an uplifting conversation about resilience, empowerment, and building better lives through self-perception. This episode is proudly sponsored by Elite Power Washing, the trusted name in pressure washing and exterior cleaning services in Maryland. Visit ElitePowerWashingMD.com or call 410-705-9274 for top-notch service. Cathlene Miner, WomenInTech Home - Hopefull Handbags Global NonProfit Blogs…

Sponsored by Window Depot of Baltimore In this episode of Conversations with Rich Bennett, Rich and Cohost Michelle Hayes, are joined by acclaimed writer and clinical psychologist Susan Beth Miller. Susan shares her journey through the worlds of psychology and fiction, discussing how her expertise in human behavior has shaped her compelling novels, including her latest release, By the Way, I Love You. The conversation delves into themes of grief, self-discovery, and the power of storytelling, as Susan reflects on the connections between her work as a psychologist and her creative process as an author. Sponsored by Window Depot of Baltimore, trusted experts in energy-efficient windows and doors that elevate your home’s comfort and style. Susan Beth Miller | Published Author and Clinical Psychologist Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Window Depot of Baltimore. Looking to enhance your home’s comfort, style, and energy efficiency?…

Sponsored by Tar Heel Construction Group In this inspiring episode, Rich Bennett sits down with Gail Taylor, a Canadian songwriter, keynote speaker, and author of Curveballs: A Deeply Personal Guide to Embracing Life's Challenges and Designing a Path Toward Mental Wellness. Gail shares her transformative journey from a career in finance to becoming a mental health advocate and musician, proving that it’s never too late to follow your passion. With heartfelt stories of resilience, Gail discusses her battles with addiction, the loss of her father, and her son's recovery from substance abuse. She offers valuable tools for personal growth and highlights the healing power of music, weaving her life experiences into compelling songs. This episode, sponsored by Tar Heel Construction Group, reminds us that life’s curveballs are opportunities for growth and empowerment. Tune in for an uplifting conversation filled with lessons on courage, reinvention, and finding hope amid challenges. Gail …

Sponsored by Rage Against Addiction In this episode of Conversations with Rich Bennett, we dive into the critical intersection of mental health and addiction recovery. Joined by Christina Darwin and Jen Aguglia from Ashley Behavioral Health and Wellness, we explore their groundbreaking virtual mental health program, the importance of trauma-informed care, and the challenges of accessing treatment. Christina shares insights on EMDR therapy, while Jen highlights the holistic approach Ashley provides to support patients and their families. Sponsored by Rage Against Addiction, this episode underscores the power of seeking help and fostering healing for a brighter future. Mental Health | Ashley Addiction Treatment Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Rage Against Addiction, an organization dedicated to supporting individuals and families impacted by substance use. Through their recovery programs and community outreach, they em…

Sponsored by Freedom Federal Credit Union In this episode of Conversations with Rich Bennett, Sensei Sydney Brackins shares her inspiring journey of resilience, growth, and empowerment through martial arts. Sydney recounts her intense black belt training experiences, the emotional challenges she overcame, and her passion for teaching and helping others heal from trauma. From knife defense drills to mastering Japanese calligraphy, her story exemplifies perseverance and the transformative power of martial arts. Sponsored by Freedom Federal Credit Union, dedicated to empowering individuals and communities in Harford and Baltimore Counties. Martial arts School | Abingdon | Empire Dojo Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Freedom Federal Credit Union. Freedom FCU is dedicated to empowering individuals and businesses in Harford and Baltimore Counties with financial solutions tailored to their needs. Whether you're looking for personali…

Sponsored by Chesapeake Podcast Network In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Larry O'Nan, a seasoned advocate for biblical stewardship and author of Intentional Living and Giving. Larry shares his incredible journey of turning unexpected life challenges into opportunities for personal and professional growth. From leading major fundraising efforts that raised millions to redefining the true meaning of stewardship, Larry offers profound insights into how intentional living can transform lives. This conversation dives into the principles of generosity, the freedom to fail, and how aligning with your strengths leads to fulfillment. Perfect for anyone seeking purpose, resilience, and impactful ways to give back. Larry O'Nan Sponsor Message: This episode of Conversations with Rich Bennett is brought to you by the Chesapeake Podcast Network. Looking for a place where voices from all over the world come together? 🌍 Look no further! The Chesape…

Sponsored by Courage 365 In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Justine Rodes, a mental health advocate and host of the Mentally A Badass podcast. Justine shares her journey of resilience, from facing severe bullying and mental health challenges as a child to becoming a powerful voice for authenticity and vulnerability. She opens up about her bipolar and BPD diagnoses, her transformative experience working for Disney, and how these moments shaped her mi...

Sponsored by Harford County Living In this episode of Conversations with Rich Bennett, Rich sits down with Robert Hunt, also known as The Accountability Guy and co-author of Nobody Cares Until You Do. Robert shares his journey of overcoming $90,000 in debt, the life-changing power of accountability, and the importance of owning your circumstances to unlock freedom and peace. He explains how his book serves as a practical guide for personal and professional growth, offering tools like the Satisfaction Assessment to help readers identify areas for improvement. Packed with inspiring stories, practical advice, and heartfelt honesty, this episode is a must-listen for anyone seeking to transform their life or business. Sponsored by Harford County Living, bringing you the best in community connections and resources. Home - NOBODY CARES (until you do) REF Dallas – CEO Peer Groups and Mentorship Sponsor Message: This episode of Conversations with Rich Bennett is brought to you by Harford…

Sponsored by Your Pet AuPair In this heartfelt episode of Conversations with Rich Bennett, Rich and co-host Wendy Beck engage with Bethany Pace and Hillary Livingston, the inspiring co-founders of Sincerely Divorced. Together, they explore the deeply personal and transformative journeys of navigating divorce and the founding of their empowering community. Bethany and Hillary share how they turned moments of breakdown into breakthroughs, created a space to combat isolation, and redefined the divorce narrative into one of strength, resilience, and connection. Sponsored by Your Pet AuPair, the trusted pet care service in Bel Air, MD, this episode offers powerful insights and encouragement for anyone navigating life’s challenges or looking to support loved ones in transition. Sincerely, Divorced Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Your Pet AuPair. Whether you need a reliable dog walker, expert cat sitting, or specialized care for y…

In this heartfelt episode of Conversations with Rich Bennett, Rich is joined by Dr. Dean Sunseri and HollyKem Sunseri, a licensed professional counselor and life coach duo with decades of experience in emotional, psychological, and spiritual healing. They share their inspiring journey of overcoming addiction, navigating family struggles, and discovering their true selves. Together, they’ve co-authored A Roadmap to the Soul, a transformative guide to recovery and personal growth. Listen as they discuss their innovative approach to integrating emotional healing, the power of self-love, and how their process has changed lives worldwide. Whether you’re in recovery or simply seeking inspiration, this episode is filled with wisdom, hope, and practical insights for everyone. https://www.ihaveavoice.com/

Sponsored by Serenity Salt Spa In this episode of Conversations with Rich Bennett, Rich speaks with Melissa Osorio, a trauma expert, mental health advocate, and author of Hidden Memories: Discover What’s Blocking You From Life and Love. Melissa shares her inspiring journey of overcoming addiction, heartbreak, and hidden childhood trauma. She discusses the transformative power of holistic healing and psychedelics, revealing how they helped her unlock suppressed memories and rebuild her life with purpose. Melissa offers valuable insights into breaking free from destructive patterns and finding inner peace. Her story is a testament to resilience and the power of self-discovery. This episode is sponsored by Serenity Salt Spa, Harford County’s premier Himalayan salt therapy and wellness center. Serenity Salt Spa provides holistic services such as salt therapy, massage, skincare, and wellness treatments designed to rejuvenate the mind and body. Learn more at serenitysaltspa.net. Home - M…