Mental Health Episodes

Sponsored by American Auto Repair In this inspiring episode, host Rich Bennett sits down with internationally acclaimed author, speaker, and illustrator Andrew Matthews to uncover the secrets to happiness, resilience, and success. With over 8 million books sold in 48 languages, Andrew has dedicated his career to helping people navigate life’s ups and downs. 🔹 The 3 key traits of resilient people 🔹 How Andrew overcame 77 publisher rejections before success 🔹 Real-life stories of readers whose lives were transformed by his books 🔹 Why happiness is a choice, and how to shift your mindset 🔹 The incredible story of his wife’s determination to save their son’s life Whether you’re facing challenges or just looking for a positive mindset shift, this episode is packed with life-changing wisdom you won’t want to miss! 🛠 Sponsored by: American Auto Repair – Keeping Your Car Safe & Running for 20 Years! 🚗 Call (410) 679-6500 or visit AmericanAutoRepairInc.com Home - ANDREW MATTHEWS Spon…

In this heartfelt episode, Rich Bennett sits down with Debra Cohen, a singer, songwriter, author, and advocate whose inspiring journey of resilience, reinvention, and faith is nothing short of extraordinary. From her days as a new wave musician in the 1980s to overcoming addiction, trauma, and emotional abuse, Debra opens up about finding strength in spirituality and creativity. She discusses her transition to gospel-inspired music, the challenges of writing her book, Jewish Palestine/Arab Palestine: A History of Conflict, and the impact of her advocacy for truth and healing. Debra also reflects on celebrating her 70th birthday by entering a beauty competition, proving that it’s never too late to embrace lifelong dreams. Join us for an intimate conversation filled with wisdom, passion, and a message of hope. Debra Cohen debracohenbooks.org

Sponsored by Elite Power Washing In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Cathlene Miner, founder and CEO of Hopefull Handbags Global, to discuss her incredible journey of empowering domestic abuse survivors and their families. Cathlene shares her personal connection to the cause, the impact of her nonprofit’s innovative programs, and how her book, Self-Perception Makeover, is transforming lives. From addressing financial stability to promoting self-defense, Cathlene’s mission is to create lasting change and provide hope to those in need. Tune in for an uplifting conversation about resilience, empowerment, and building better lives through self-perception. This episode is proudly sponsored by Elite Power Washing, the trusted name in pressure washing and exterior cleaning services in Maryland. Visit ElitePowerWashingMD.com or call 410-705-9274 for top-notch service. Cathlene Miner, WomenInTech Home - Hopefull Handbags Global NonProfit Blogs…

Sponsored by Window Depot of Baltimore In this episode of Conversations with Rich Bennett, Rich and Cohost Michelle Hayes, are joined by acclaimed writer and clinical psychologist Susan Beth Miller. Susan shares her journey through the worlds of psychology and fiction, discussing how her expertise in human behavior has shaped her compelling novels, including her latest release, By the Way, I Love You. The conversation delves into themes of grief, self-discovery, and the power of storytelling, as Susan reflects on the connections between her work as a psychologist and her creative process as an author. Sponsored by Window Depot of Baltimore, trusted experts in energy-efficient windows and doors that elevate your home’s comfort and style. Susan Beth Miller | Published Author and Clinical Psychologist Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Window Depot of Baltimore. Looking to enhance your home’s comfort, style, and energy efficiency?…

Sponsored by Tar Heel Construction Group In this inspiring episode, Rich Bennett sits down with Gail Taylor, a Canadian songwriter, keynote speaker, and author of Curveballs: A Deeply Personal Guide to Embracing Life's Challenges and Designing a Path Toward Mental Wellness. Gail shares her transformative journey from a career in finance to becoming a mental health advocate and musician, proving that it’s never too late to follow your passion. With heartfelt stories of resilience, Gail discusses her battles with addiction, the loss of her father, and her son's recovery from substance abuse. She offers valuable tools for personal growth and highlights the healing power of music, weaving her life experiences into compelling songs. This episode, sponsored by Tar Heel Construction Group, reminds us that life’s curveballs are opportunities for growth and empowerment. Tune in for an uplifting conversation filled with lessons on courage, reinvention, and finding hope amid challenges. Gail …

Sponsored by Rage Against Addiction In this episode of Conversations with Rich Bennett, we dive into the critical intersection of mental health and addiction recovery. Joined by Christina Darwin and Jen Aguglia from Ashley Behavioral Health and Wellness, we explore their groundbreaking virtual mental health program, the importance of trauma-informed care, and the challenges of accessing treatment. Christina shares insights on EMDR therapy, while Jen highlights the holistic approach Ashley provides to support patients and their families. Sponsored by Rage Against Addiction, this episode underscores the power of seeking help and fostering healing for a brighter future. Mental Health | Ashley Addiction Treatment Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Rage Against Addiction, an organization dedicated to supporting individuals and families impacted by substance use. Through their recovery programs and community outreach, they em…

Sponsored by Freedom Federal Credit Union In this episode of Conversations with Rich Bennett, Sensei Sydney Brackins shares her inspiring journey of resilience, growth, and empowerment through martial arts. Sydney recounts her intense black belt training experiences, the emotional challenges she overcame, and her passion for teaching and helping others heal from trauma. From knife defense drills to mastering Japanese calligraphy, her story exemplifies perseverance and the transformative power of martial arts. Sponsored by Freedom Federal Credit Union, dedicated to empowering individuals and communities in Harford and Baltimore Counties. Martial arts School | Abingdon | Empire Dojo Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Freedom Federal Credit Union. Freedom FCU is dedicated to empowering individuals and businesses in Harford and Baltimore Counties with financial solutions tailored to their needs. Whether you're looking for personali…

Sponsored by Chesapeake Podcast Network In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Larry O'Nan, a seasoned advocate for biblical stewardship and author of Intentional Living and Giving. Larry shares his incredible journey of turning unexpected life challenges into opportunities for personal and professional growth. From leading major fundraising efforts that raised millions to redefining the true meaning of stewardship, Larry offers profound insights into how intentional living can transform lives. This conversation dives into the principles of generosity, the freedom to fail, and how aligning with your strengths leads to fulfillment. Perfect for anyone seeking purpose, resilience, and impactful ways to give back. Larry O'Nan Sponsor Message: This episode of Conversations with Rich Bennett is brought to you by the Chesapeake Podcast Network. Looking for a place where voices from all over the world come together? 🌍 Look no further! The Chesape…

Sponsored by Courage 365 In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Justine Rodes, a mental health advocate and host of the Mentally A Badass podcast. Justine shares her journey of resilience, from facing severe bullying and mental health challenges as a child to becoming a powerful voice for authenticity and vulnerability. She opens up about her bipolar and BPD diagnoses, her transformative experience working for Disney, and how these moments shaped her mi...

Sponsored by Harford County Living In this episode of Conversations with Rich Bennett, Rich sits down with Robert Hunt, also known as The Accountability Guy and co-author of Nobody Cares Until You Do. Robert shares his journey of overcoming $90,000 in debt, the life-changing power of accountability, and the importance of owning your circumstances to unlock freedom and peace. He explains how his book serves as a practical guide for personal and professional growth, offering tools like the Satisfaction Assessment to help readers identify areas for improvement. Packed with inspiring stories, practical advice, and heartfelt honesty, this episode is a must-listen for anyone seeking to transform their life or business. Sponsored by Harford County Living, bringing you the best in community connections and resources. Home - NOBODY CARES (until you do) REF Dallas – CEO Peer Groups and Mentorship Sponsor Message: This episode of Conversations with Rich Bennett is brought to you by Harford…

Sponsored by Your Pet AuPair In this heartfelt episode of Conversations with Rich Bennett, Rich and co-host Wendy Beck engage with Bethany Pace and Hillary Livingston, the inspiring co-founders of Sincerely Divorced. Together, they explore the deeply personal and transformative journeys of navigating divorce and the founding of their empowering community. Bethany and Hillary share how they turned moments of breakdown into breakthroughs, created a space to combat isolation, and redefined the divorce narrative into one of strength, resilience, and connection. Sponsored by Your Pet AuPair, the trusted pet care service in Bel Air, MD, this episode offers powerful insights and encouragement for anyone navigating life’s challenges or looking to support loved ones in transition. Sincerely, Divorced Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Your Pet AuPair. Whether you need a reliable dog walker, expert cat sitting, or specialized care for y…

In this heartfelt episode of Conversations with Rich Bennett, Rich is joined by Dr. Dean Sunseri and HollyKem Sunseri, a licensed professional counselor and life coach duo with decades of experience in emotional, psychological, and spiritual healing. They share their inspiring journey of overcoming addiction, navigating family struggles, and discovering their true selves. Together, they’ve co-authored A Roadmap to the Soul, a transformative guide to recovery and personal growth. Listen as they discuss their innovative approach to integrating emotional healing, the power of self-love, and how their process has changed lives worldwide. Whether you’re in recovery or simply seeking inspiration, this episode is filled with wisdom, hope, and practical insights for everyone. https://www.ihaveavoice.com/

Sponsored by Serenity Salt Spa In this episode of Conversations with Rich Bennett, Rich speaks with Melissa Osorio, a trauma expert, mental health advocate, and author of Hidden Memories: Discover What’s Blocking You From Life and Love. Melissa shares her inspiring journey of overcoming addiction, heartbreak, and hidden childhood trauma. She discusses the transformative power of holistic healing and psychedelics, revealing how they helped her unlock suppressed memories and rebuild her life with purpose. Melissa offers valuable insights into breaking free from destructive patterns and finding inner peace. Her story is a testament to resilience and the power of self-discovery. This episode is sponsored by Serenity Salt Spa, Harford County’s premier Himalayan salt therapy and wellness center. Serenity Salt Spa provides holistic services such as salt therapy, massage, skincare, and wellness treatments designed to rejuvenate the mind and body. Learn more at serenitysaltspa.net. Home - M…

Sponsored by Richardson Farms In this powerful episode of Conversations with Rich Bennett, Rich and co-host Michelle Hayes welcome entrepreneur, author, and podcast host Ken Cox. Ken shares his remarkable journey from a chaotic childhood filled with addiction to a life of resilience and purpose. He opens up about hitting rock bottom, discovering sobriety through boxing, and creating tools to help others reclaim their lives. Ken also discusses his upcoming book, Reclaim Sobriety: The 12 Rounds of Sobriety, which blends personal stories and practical strategies for self-empowerment. This inspiring conversation is a testament to the power of perseverance and transformation. Sponsored by Richardson Farms: This episode is proudly sponsored by Richardson Farms, a family-owned market offering fresh produce, homemade meals, and local goods in White Marsh, Maryland. Visit Richardson Farms for quality, farm-to-table products and support your local community. kencox.com Sponsor Message: Th…

In this episode of Conversations with Rich Bennett, Rich sits down with Christopher Mack, a recovery facilitator with over 22 years of experience, and Wanda Webster, an educational therapist with expertise in psychology and energy work. Together, they share their powerful journey into trauma healing, addiction recovery, and their development of "The Journey Within," a transformative 10-week program. Christopher recounts his personal story of overcoming addiction through a profound spiritual experience, while Wanda discusses how trauma research led to their collaborative approach. Listeners will hear insights on the socio-economic roots of homelessness, the critical importance of support systems, and the unique way Christopher incorporates energy work and crystals into healing practices. The episode also features a live energy demonstration that leaves Rich amazed by its immediate effects. This engaging conversation uncovers the deep connections between trauma, healing, and resilience…

Sponsored by Rage Against Addiction In this Conversations with Rich Bennett episode, sponsored by Rage Against Addiction, co-hosted with Wendy Beck, Mia Ellis shares her heartfelt story about losing her sister, Dana, to a fentanyl overdose. The conversation explores the emotional toll of addiction, the struggles with mental health, and the complexities of sibling grief. Wendy and Rich discuss how addiction affects families and highlight the crucial role Rage Against Addiction plays in providing support, resources, and hope for those impacted by addiction and their loved ones. Sponsor Message: This episode is brought to you by Rage Against Addiction, a nonprofit organization dedicated to providing support, resources, and awareness for individuals and families affected by substance abuse. With programs designed to help both those in recovery and their loved ones, Rage Against Addiction is committed to guiding people through the recovery journey. Whether through awareness events…

Sponsored by Courage 365 In this episode of Conversations with Rich Bennett, Rich speaks with Alicia Farricielli, a certified life coach and inner child specialist. Alicia shares her powerful journey of overcoming religious trauma and the role of inner child healing in personal transformation. The conversation delves into spiritual trauma, building self-worth, and practical techniques for emotional healing. Sponsored by Courage 365, an organization dedicated to empowering survivors of abuse, the episode offers listeners inspiring insights into personal growth and healing through self-discovery. Spiritual Teacher | Life Coach | Inner Child Coach | Alicia Farricielli | Life Coach | Spiritual Coaching | Intuition Coaching Sponsor Message: Today's episode of Conversations with Rich Bennett is proudly sponsored by Courage 365, an organization dedicated to empowering survivors of abuse to live with courage and reclaim their lives. Courage 365 offers free resources, educational content, …

Sponsored by Courage 365 In this episode of Conversations with Rich Bennett, Ceirra Hargan shares her powerful journey from battling addiction to heroin and fentanyl to achieving sobriety and becoming a spiritual empowerment coach. Ceirra opens up about her childhood struggles, the pivotal moments leading to her recovery, and the spiritual awakening that transformed her life. She now dedicates her work to helping others heal from trauma and addiction. Sponsored by Courage 365, an organization that empowers survivors of abuse, this episode is a testament to resilience and hope. Awakened Heart Quantum Healing (awakenedheartbqh.com) Sponsor Message: This episode is sponsored by Courage 365, an organization committed to empowering survivors of abuse. Whether you're on a healing journey or supporting someone who is, Courage 365 offers resources, community, and education to help survivors reclaim their lives and thrive. With tools, events, and a safe space for recovery, they are here to…

Sponsored by CleverCat Marketing In this episode of Conversations with Rich Bennett, sponsored by CleverCat Marketing, Rich talks to Zorina Pritchett, a veteran and entrepreneur. Zorina shares her inspiring journey of creating ZomadicShift, a card game designed to help families break free from screens and promote face-to-face engagement. The conversation covers her experiences in caregiving, entrepreneurship, and her advocacy for digital balance. Zorina also touches on how her game has brought families together, highlighting the importance of shared moments in today’s digital age. Home - Zochey Sponsor Message: Today's episode is brought to you by CleverCat Marketing, a client-focused agency dedicated to helping businesses grow with personalized marketing strategies. From SEO to social media management, CleverCat creates dynamic solutions tailored to your brand's unique needs. Whether you're a small business or a large corporation, their expert team works within your budget to dri…

Sponsored by Harford County Living In this episode of "Conversations with Rich Bennett," Rich sits down with Dr. Lincoln Stoller, a neurofeedback trainer, clinical counselor, and hypnotherapist. They explore the transformative power of brain training, how anxiety can become a self-fulfilling habit, and the impact of neurological patterns on personal growth. Dr. Stoller also shares insights on addiction, relationships, and how reprogramming the brain can help heal past traumas. Sponsored by Harford County Living, this episode emphasizes personal development and the importance of mental health awareness. Mind Strength Balance | Psychotherapy Brain Training Hypnosis Stream of Subconsciousness | Lincoln Stoller PhD CHt CCPCPr | Substack Sponsor Message: This episode of Conversations with Rich Bennett is brought to you by Harford County Living, your go-to source for positive news, local events, and business highlights in Harford County. Whether you're looking to discover the…

In this episode of Conversations with Rich Bennett, Rich sits down with Laura Rhodes-Levin, licensed therapist and founder of the Missing Peace Center for Anxiety. Laura shares her inspiring journey from working in the entertainment industry to overcoming severe anxiety and founding a unique mental health center. They discuss Laura’s holistic approach to healing, the generational impact of trauma, and her new book, The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life. Laura offers practical tools for reducing anxiety and finding inner peace, with insightful tips for listeners looking to take control of their mental health. Missing Peace Center for Anxiety – A Spa for Your Brain (missingpeace4anxiety.com)

In this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich welcomes Sherry Shaban, a renowned osteopath and fitness coach. Sherry shares her remarkable journey from being a competitive athlete to overcoming life-altering injuries. She dives into how she rewired her mindset and body through fitness, holistic health, and breaking free from diet culture. Sherry also explores the importance of listening to your body, healing emotional eating, and creating sustainable health practices for a balanced lifestyle. Online Fitness Coach Canada | Online Nutrition Coach Canada (sherryshaban.com) 7 Steps To Break Emotional Eating and Binge Eating - Organic - Make Peace with Food Sponsor Message: This episode of Conversations with Rich Bennett is proudly sponsored by Four Seasons Landscape & Construction Services. Whether you’re looking to transform your outdoor space with beautiful landscaping, custom hardscaping, or efficient drainage …

In this episode of Conversations with Rich Bennett, Rich talks with Ashley Easter, founder of Courage 365, about the upcoming 30 Days of Courage event. Ashley shares her personal journey of breaking free from a cult-like environment and how she transformed her experience into a platform for empowering abuse survivors. They discuss the event's lineup of speakers, self-care challenges, and support groups, all designed to offer education and community for those on a healing journey. This episode is sponsored by Courage 365, a nonprofit supporting survivors year-round. 30 Days of Courage — Courage 365 Sponsor Message: This episode is brought to you by Courage 365, a nonprofit dedicated to empowering abuse survivors. Courage 365 offers resources, community support, and events like the 30 Days of Courage, which features expert speakers, self-care challenges, and peer support groups to help survivors on their healing journey. Whether you're seeking understanding, community, or tools…

In this episode of Conversations with Rich Bennett, Rich speaks with Laura Brazan, a master engraver and artist who became the unexpected guardian of her husband's two grandchildren. Laura shares her emotional journey of shifting from dreams of travel to raising grandchildren affected by trauma. She discusses the challenges, personal sacrifices, and resilience that shaped her new role, as well as her efforts to support other grandparents through her podcast and advocacy. Sponsored by the Harford County Health Department, this episode highlights themes of love, purpose, and overcoming adversity. Sponsor Message: Today's episode of Conversations with Rich Bennett is brought to you by the Harford County Health Department Dental Clinic. Offering comprehensive dental services for children and adults enrolled in Maryland’s Medical Assistance Program, the clinic provides essential care like cleanings, fillings, extractions, and more. The clinic is committed to improving oral health and…