Episodes

In this episode, Katherine McCord's Journey to Inclusivity Leadership, sponsored by Daniel McGhee & The Victory Team, Rich Bennett engages in a profound conversation with Katherine McCord. Katherine, a trailblazer in neurodiversity and inclusion, shares her personal journey of overcoming six invisible disabilities and her achievements in revolutionizing HR through Titan Management and the Neuroverse. The episode delves into her development of the first Anti-bias Applicant Tracking System and her role as a distinguished speaker, highlighting her commitment to fostering inclusivity and understanding of neurodiversity in the workplace. Here are links for you to bookmark, save, follow, memorize, write down, and share with others: Titan Management, Recruiting and Consulting (titanmanagementusa.com) This episode is sponsored by Daniel McGhee & The Victory Team

In this episode of "Conversations with Rich Bennett," sponsored by Tar Heel Construction Group, Megan Connor shares her harrowing yet inspiring story. She delves into the realities of human trafficking, drawing from her personal experiences as a child victim. Megan discusses her journey towards healing and how she overcame the trauma through resilience and therapy, particularly EMDR. The episode also highlights her efforts in raising awareness about trafficking and her motivations behind writing "I Walked Through Fire To Get Here," aiming to help others with similar experiences. Here are links for you to bookmark, save, follow, memorize, write down, and share with others: Third Verse – The first hand account of a trafficking survivor (third-verse.com) This episode is sponsored by Tar Heel Construction Group

In the "Conversations with Rich Bennett" episode titled "The Dyslexia Experience: Insights from Wendy, Ashley, and Kayla," sponsored by Serenity Salt Spa, the guests share their personal stories and challenges with dyslexia. They discuss the impact of dyslexia on their lives, both professionally and personally, offering insights into how they've adapted and thrived despite the condition. The conversation highlights the importance of understanding and supporting individuals with dyslexia, and provides inspiration and strategies for others facing similar challenges.

In this episode of "Conversations with Rich Bennett," titled "From Adversity to Adventure: The Adrian Knight Story," sponsored by Freedom Federal Credit Union, Adrian Knight shares his inspiring journey. He talks about overcoming personal challenges and addictions, and his thrilling athletic pursuits, including expeditions in Scotland and the Arctic Circle. Adrian also delves into his experience in the Spartan World Championships and an upcoming jungle expedition in Panama. Furthermore, he discusses his entrepreneurial ventures, highlighting the importance of acquisition skills for business growth, and reflects on balancing professional success with personal struggles, including the joy he finds in fatherhood. Here are links for you to bookmark, save, follow, memorize, write down, and share with others: Adrian Knight (@adrianjknight) • Instagram photos and videos This episode is sponsored by Freedom Federal Credit Union

In this episode, "Healing Journeys with Audrey Hope," sponsored by "Rage Against Addiction," hosts Rich Bennett and Wendy Beck explore Audrey Hope's unique approach to spiritual therapy. Audrey, a Los Angeles-based spiritual therapist, discusses her methods in healing relationships, addiction, and soul issues. She emphasizes addressing root causes and the importance of self-healing. The conversation delves into the impact of energy, cutting energy cords, and understanding past lives and soul contracts. Audrey's blend of spirituality and practical advice offers transformative insights for personal growth and healing. Here are links for you to bookmark, save, follow, memorize, write down, and share with others: Soul Healer - Los Angeles Spiritual Therapist & Spiritual Healing | Audrey Hope This episode is sponsored by Rage Against Addiction

Major Points of the Episode: Ruth Fearnow's Professional Transition: The episode discusses Ruth's shift from a career in IT to becoming a therapist, highlighting her sense of calling and passion for therapy. Concept of Therapeutic Mindfulness: Ruth elaborates on her unique approach to mindfulness, which she describes as a healing skill rather than just a coping mechanism. This approach is central to her book and therapy practice. Integration of Body in Therapy: A significant focus of Ruth...

In the episode "Engaging Audiences: Nicole Christina's Secrets to Podcast Success" of "Conversations with Rich Bennett," sponsored by "Maryland Pro Wash," Nicole Christina, a psychotherapist and longevity coach, shares her unique approach to podcasting. She discusses the importance of building relationships with guests, exploring unconventional topics, and maintaining authenticity to captivate listeners. Nicole's insights from her career and her evolution as a podcaster underline the key aspects of creating engaging and successful podcast content.

In this episode of "Conversations with Rich Bennett," sponsored by "Eco-Cool HVAC," Wendy S. Meadows shares her transformative journey from a burned-out family law attorney and new mother to discovering a balanced, joyful life. She delves into key concepts from her book, "sparkle & GRIT: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout," emphasizing the importance of embracing imbalance, creating fulfilling routines, and staying true to oneself. Her inspiring story and practical advice aim to guide listeners, especially working mothers, toward a more vibrant and satisfying life.

In this special episode "Elijah's Culinary Journey: From Kitchen Play to MasterChef Junior" of "Conversations with Rich Bennett," hosted by Julia Chang and her son Christopher, young chef Elijah shares his early culinary experiences and his journey to "MasterChef Junior Home for the Holidays." Sponsored by Harford County Health Department, the episode delves into Elijah's passion for cooking, fostered from a young age, his favorite dishes, and his aspirations of blending his love for cooking with aviation. The interview also explores his experiences on the TV show and interactions with renowned chefs, underscoring his culinary dreams and future ambitions.

In the episode "Eating Squirrel with Ian Cadwalader and His Beagle," sponsored by "Your Pet AuPair" and cohosted with Kate Craig, Ian Cadwalader shares his experiences and insights into squirrel hunting. He discusses the role of his beagle, Boregaard, in hunting, and delves into various aspects of cooking and consuming squirrel meat. The conversation also touches on Ian's military background and how it influenced his hunting practices. The episode provides a unique perspective on this unconventional sport and culinary experience, blending personal anecdotes with practical hunting and cooking advice.

In this episode titled "Transforming Communities: The Nonprofit Experience Explored," sponsored by Freedom Federal Credit Union, guests Erica Waskey, Wendy Beck, Shari Bailey, and Greg Derwart share their experiences and challenges in the nonprofit sector. The discussion delves into how each guest's organization is making a significant impact in their communities, highlighting the importance of strategic planning, fundraising, and board management in driving positive change. The episode offers a compelling look into the personal motivations and operational insights that fuel the success of nonprofit organizations.

In this episode titled "Nico Lagan on Accountability: Building a Stronger, More Responsible Self," sponsored by Chesapeake Podcast Network, Nico Lagan, an influential entrepreneur and men's coach, delves deep into the theme of accountability. Nico emphasizes the significance of taking personal responsibility, stating that many societal issues boil down to a lack of accountability and respect for oneself. He underlines the intertwined nature of accountability and finding one's true life purpose, stressing the importance of learning from mistakes rather than repeating them. Throughout the conversation, Nico focuses on the need for courage in facing challenges and making tough decisions. He highlights the role of accountability in every aspect of life, not just for personal recovery but as a fundamental principle for living. He also discusses his aspirations to spread his message worldwide, using his book and podcast appearances as platforms. Nico's philosophy is deeply rooted in helpi…

In this episode titled "Chesapeake Bay Blue Catfish, Eat Them Up," sponsored by "Eternal Pawprints," Rich Bennett leads a detailed discussion with Joe Love and Matthew Scales about the invasive blue catfish in the Chesapeake Bay. Introduced in the 1970s for trophy fishing, these fish have since proliferated, posing a threat to the local ecosystem by preying on native species like blue crabs and perch. The episode delves into their characteristics, habitat, and the challenges they pose. It also explores management strategies, primarily focusing on promoting the blue catfish as a culinary choice to control their population. The conversation touches on their availability in markets, various cooking methods, and health considerations due to potential contaminants. The episode aims to raise awareness about the environmental impact of blue catfish and encourages listeners to help mitigate this by incorporating the fish into their diets.

In this captivating episode of "Conversations with Rich Bennett," sponsored by 91.1 FM WHFC, we delve into the artistic journey of pianist and composer Barron Ryan. Barron shares his diverse musical influences, ranging from Mozart to Motown, highlighting his unique style that blends classical and contemporary genres. He recounts his early days of playing drums and piano, and his professional development, including his piano performance degree from the University of Oklahoma. A central focus of the episode is Barron’s project involving the lyrics left by Linda's late husband, Don. Barron narrates how Linda entrusted him with Don's song lyrics, leading to the discovery and musical composition of "Honey, If It Wasn't for You," a heartfelt tribute to Linda and Don's love story. This poignant piece not only honors Don's legacy but also showcases Barron's commitment to storytelling through music. Barron also discusses his philosophy of "Classic meets Cool" and his desire to transcend …

In this inspiring episode of "Conversations with Rich Bennett," we delve into the captivating story of Shane Jacob, tracing his journey from a high-adrenaline rodeo cowboy to a transformative figure in the world of horsemanship and personal development. Shane opens up about his former struggles with alcoholism, which spanned nearly two decades, and his profound journey towards sobriety since 2016. His candid reflections offer a raw and honest look at the challenges of addiction and the pivotal moments that led to his decision to change his life. Shane's narrative isn't just about overcoming addiction; it's a tale of reinvention and self-discovery. We explore how his passion for horses and his experiences in the equestrian industry, including founding the Vegas Valley Horse Auction and running Jacob Livestock, became instrumental in his recovery and personal growth. In 2021, Shane launched "The Horsemanship Journey," a platform that underscores the symbiotic relationship between per…

In this episode "From Boardroom to Family Room: Andy Goldstrom's Journey," sponsored by Maryland Pro Wash, listeners will discover the transformative story of Andy Goldstrom. Once a driven entrepreneur in the high-stakes world of commercial real estate and a national recycling company, Andy's life took an unexpected turn when he confronted his daughter's mental health challenges. His personal odyssey through her struggles with depression and anxiety led him to a profound epiphany about the importance of focused and empathetic parenting. Andy shares his insights on the evolution of wilderness therapy, the impact of technology on family dynamics, and the delicate balance required in modern parenting. Now, as a certified parent coach, he provides actionable strategies for families to foster better communication and connection, drawing from his business acumen to apply a practical, results-oriented approach to the complexities of parenting in today's world. This episode is a must-listen f…

In this episode titled "The Sea of Self-Discovery: Paul Trammell's Voyage Beyond Addiction" of "Conversations with Rich Bennett," sponsored by " American Auto Repair," the narrative centers around Paul Trammell's inspiring journey from battling addiction to embracing a life of adventure and creativity at sea. The episode begins with Paul sharing his struggles with alcohol and marijuana, delving into how these addictions impacted his life. He then recounts the pivotal moment that led him to sobriety, which subsequently opened the doors to new passions and opportunities. A significant part of the conversation focuses on Paul's newfound love for sailing. He describes how saving money, previously spent on substances, allowed him to take a sailing course. This experience was a turning point, leading to the purchase of his sailboat and the beginning of numerous sailing adventures. Paul vividly shares details of his remarkable journey from the west coast of Florida to Newfoundland, Canada…

In this "Conversations with Rich Bennett" podcast episode titled "Embracing Emotional Healing: Ann Hince's Story of Resilience," sponsored by Freedom Federal Credit Union, Ann Hince shares her compelling journey of overcoming a challenging childhood and PTSD through self-healing and emotional resilience. Raised by alcoholic parents, Ann's early life was marked by trauma and struggle, but she discovered a path to healing through Emotional Freedom Technique (EFT) or tapping. This method, involving tapping on certain body parts while addressing emotions and memories, helped her manage stress and release emotional baggage. Ann's transformative experience also includes physical changes like realigning her eye sockets and growing taller at 56, achieved through her unique approach to mental focus and body awareness. Her story delves into the discovery of her biological family after being adopted and how these personal experiences shaped her healing philosophy. Ann emphasizes the significa…

In this engaging episode of "Conversations with Rich Bennett," proudly sponsored by Window Depot of Baltimore, host Rich Bennett and co-host Jeffrey Pollard sit down with the esteemed Kerry-Ann T. Powell. The episode centers around the critical theme of visionary leadership and its transformative impact on business success. Kerry-Ann T. Powell, with her profound insights, underscores the necessity of a clear, far-reaching vision in business leadership. She stresses that a vision should extend well beyond the immediate future, ideally spanning 15 to 20 years, to effectively steer a company through various phases of growth and adaptation. This vision, according to Kerry-Ann, is not just a statement but a core part of the company's culture and strategic direction. The discussion also ventures into the realms of team building and alignment with the company's vision and values. Kerry-Ann offers valuable perspectives on creating teams that are not only skilled but also deeply connecte…

In this repurposed episode titled "Lori Thompson: Quilting a Veteran's Day Salute," host Rich Bennett engages with Lori Thompson, the executive director of Quilts of Valor, to explore the heartfelt mission of the organization. Lori shares the origins of Quilts of Valor, which began as a dream in 2003 to comfort veterans with handmade quilts, symbolizing appreciation for their service. The conversation delves into the growth of the foundation, which now boasts 10,000 members and a community-driven effort to create and award quilts in honor of veterans. Lori recounts personal stories, including a touching ceremony for a Vietnam veteran, which marked his first public acknowledgment of service. The discussion also covers the nomination process for quilt recipients and the challenges of meeting demand. Lori's background in nonprofit work and her passion for quilting shine through as she describes the organization's community impact and her vision for its future. The episode is a trib…

In the "Innovative Healing: Exploring Dr. Cindy Howard's Wellness Philosophy" episode of "Conversations with Rich Bennett," listeners are introduced to Dr. Cindy M. Howard, a chiropractic internist and nutritionist with a dynamic background that spans from professional dancing to powerlifting. Dr. Howard shares her holistic approach to wellness, which she practices at her clinic, Innovative Health and Wellness Center, located in Orland Park, Illinois. Throughout the episode, Dr. Howard discusses her personal and professional journey, including her battle with Hodgkin's lymphoma, which inspired her to author the book "Positively Altered." The book captures her philosophy of choosing one's perspective and response to life's challenges, emphasizing the power of positivity and humor in the healing process. Dr. Howard also delves into the importance of building a supportive team, embracing adversity, and finding joy in difficult circumstances. She highlights the significance of laughter …

In this "Conversations with Rich Bennett" episode featuring Roman Fischer, listeners are treated to an in-depth discussion about the multifaceted nature of fitness. Roman Fischer, a transformative figure in health and wellness, shares his holistic approach to fitness, which transcends traditional physical exercise by integrating mental and emotional well-being. Throughout the episode, Roman emphasizes the critical role of mindset in achieving fitness goals, the importance of overcoming setbacks, and the power of believing in one's capabilities. He recounts personal anecdotes that highlight the impact of life events on mental health and how they can serve as catalysts for growth and resilience. Rich Bennett and Roman engage in a candid conversation about Roman's journey from a focus on modeling and acting to becoming a dedicated fitness coach. Roman outlines his future aspirations, including helping thousands transform their lives, opening a chain of gyms, and venturing in…

In the "Empowering Recovery: Nevriye Yesil's Crusade Against Teen Addiction" episode of "Conversations with Rich Bennett," we delve into the passionate work of Nevriye Yesil, a forensic psychologist with a profound commitment to combating teen substance abuse. Nevriye shares her insights and experiences from her years of guiding incarcerated women and individuals struggling with addiction, emphasizing the power of education and early intervention. Throughout the episode, Nevriye discusses her approach to empowering mothers and teens, offering practical tools and strategies from her latest book, ‘Mom, Help Me! Roadmap to Guiding Your Teen Away from Substance Use & Addiction’. She stresses the importance of a proactive stance in prevention and the critical nature of timely intervention, which can be the difference between life and death. Nevriye's dedication to her cause is palpable as she talks about her workshops and courses that span the globe, addressing crucial life ski…

In a compelling episode of "Conversations with Rich Bennett," co-hosted by Ronya Nassar, guest Lindsay Goff delves deep into her personal and professional experiences with stroke awareness. Lindsay's dedication to the cause was deeply personal, stemming from the traumatic experience of her stepdad's severe stroke. Transitioning from her initial career aspirations, Lindsay's firsthand experiences as an ER nurse equipped her with insights into the immediate interventions crucial for stroke patients. The conversation underscores that strokes aren't exclusive to the elderly; they can affect individuals across age groups. Lindsay, Rich, and Ronya explore the advancements in stroke diagnosis and treatments since the 1950s, emphasizing the significance of recognizing risk factors and the pivotal role of community education. Lindsay's mission is clear: to shift perceptions, enlighten the masses, and ultimately, save lives through informed action.