Mental Health Episodes

In this episode of "Conversations with Rich Bennett," Rich is joined by Kim Korte, a sensory perception and emotion management strategist. Kim discusses her unique approach to emotional awareness through the analogy of cooking and dining, inspired by her book "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions." She shares insights on how our sensory systems influence our emotional experiences and provides practical steps for better emotional management. This engaging conversation explores how understanding and managing emotions can lead to personal growth and healing. Sponsored by Serenity Salt Spa, offering holistic wellness services in Forest Hill, Maryland. Kim Korte | Emotion management Sponsor Message: This episode of "Conversations with Rich Bennett" is brought to you by Serenity Salt Spa, your destination for holistic wellness in Forest Hill, Maryland. Serenity Salt Spa offers a variety of drug-free, alternative wellness services including Himalayan…

In this episode of "Conversations with Rich Bennett," Rich sits down with Dan Diedriech, a former podcaster who has transitioned into a children's author with his book "Katy the Caterfly." Dan shares the heartfelt inspiration behind his book, discussing themes of personal growth and environmental conservation. He emphasizes the importance of monarch butterflies and the critical role of milkweed in their survival. Dan also reveals future plans for his book series, including interactive elements and potential adaptations. This episode is sponsored by Four Seasons Landscape and Construction Services, experts in sustainable landscaping solutions. Dan Creative Studios Katy The Caterfly Sponsor Message: This episode of "Conversations with Rich Bennett" is brought to you by Four Seasons Landscape and Construction Services. With over 40 years of experience, Four Seasons specializes in all aspects of lawn and landscape maintenance, from design and installation to property maintenance …

In this lively and enlightening episode, host Rich Bennett sits down with Dr. Emily Greene, a multi-talented healer and author. From the unexpected origins of their friendship to the transformative power of castor oil and ginger juice, this conversation is filled with humor and insights. Dr. Greene shares her holistic approaches, including unique uses for everyday items and the surprising benefits of structured water. Tune in to discover how small changes can lead to significant health improvements and enjoy the playful banter that makes this episode a delight. Ordinary Guru Creative Movement Studio @ Lunar Bay (theordinaryguru.com) Sponsor Message: This episode is brought to you by WHFC 91.1 FM, the voice of Harford Community College. Tune in to WHFC for a diverse range of music, news, and community programming that enriches and entertains. Discover local talent, stay informed with up-to-date news, and enjoy specialty shows that cater to all musical tastes. Support your community …

In this insightful episode of "Conversations with Rich Bennett," we delve into the world of substance abuse treatment with Dr. Blair Steel, an esteemed psychologist renowned for her dedication and expertise. Dr. Steel shares her compelling journey from her academic roots at Manhattan College to her impactful roles in various treatment centers. She recounts how early experiences, including a transformative job in a restaurant and her first internship at Beit Shuba, shaped her approach to therapy. Dr. Steel discusses the evolution of mental health treatment, the importance of normalizing vulnerability, and the significant strides made in reducing stigma around substance abuse. She highlights the holistic and individualized strategies she employs to help clients on their path to recovery. This episode offers a profound look at the challenges and rewards of working in the field of addiction therapy, emphasizing the critical role of compassion and understanding in fostering lasting change…

In this heartfelt episode, Rich Bennett and co-host Wendy Beck welcome back the insightful Joy Giovanni to discuss her successful podcast journey, spiritual growth, and the power of intuition. Joy shares her personal experiences and offers profound advice on emotional healing, dealing with grief, and reconnecting with one's spiritual side. Wendy opens up about her own challenges in parenting through trauma and grief, seeking guidance on how to regain her intuitive connection. Tune in for an inspiring conversation filled with wisdom, personal stories, and practical advice for anyone on their own journey of healing and self-discovery. Joy Giovanni, Psychic Healer and Spirit Medium (joyfulmedium.com) Sponsor Message: Eco-Cool HVAC is your trusted partner for heating, ventilation, air conditioning, and commercial refrigeration services in Harford, Baltimore, and Cecil Counties, Maryland. As a veteran-owned business, they pride themselves on high reliability, meticulous workmanship, and…

In this episode of "Conversations with Rich Bennett," sponsored by “Daniel McGhee and the Victory Team,” Rich dives into the world of digital health innovations in addiction treatment with Jonathan Hunt Glassman, CEO of Oar Health. Jonathan shares his personal journey of overcoming alcohol addiction and how Oar Health is transforming the treatment landscape with accessible and effective digital solutions. They discuss the importance of moderation, the benefits of FDA-approved medications like Naltrexone, and the role of telehealth in providing private, convenient care. This insightful conversation sheds light on how technology is revolutionizing recovery and offering new hope to those struggling with alcohol use disorder. Sponsor Message: This episode of "Conversations with Rich Bennett" is sponsored by Daniel McGhee and the Victory Team, your trusted real estate experts in Harford County. Whether you're buying or selling a home, Daniel McGhee and his team provide exceptional se…

In this episode, Rich Bennett talks with Chuck Chapman, a life and relationships coach, psychotherapist, and author. Chuck shares his inspiring life story marked by overcoming addiction, divorce, bankruptcy, and cancer. He delves into his journey from being a graphic artist to a psychotherapist, the impact of his daughter's special needs, and his work in helping men recover from the "Nice Guy Syndrome." Chuck emphasizes the importance of integrity and core values in achieving a fulfilling life and discusses his book "Finding Your Way Without Losing Yourself." Tune in to learn about Chuck’s transformation and his insights on courage, grace, tenacity, temperance, and forgiveness. Chuck Chapman - Personal Advisory Coaching for Men

Join host Rich Bennett in an enlightening conversation with Lolita Guarin as she shares her inspiring journey from aspiring for the American dream to confronting the harsh realities of burnout. Lolita, an adult child of an alcoholic, dives deep into her personal experiences, revealing how childhood trauma influenced her career and led her to become a stress management coach. Discover effective strategies for managing stress, learn about her transformative book, "Stress Management for Adult Children of Alcoholics," and gain insights into achieving a balanced life despite challenging circumstances. This episode is a must-listen for anyone seeking to understand and overcome the complexities of stress. Be Amazing You - Stress Management

In this episode of “Conversations with Rich Bennett,” we delve into the inspiring journey of Nancy Marks, a distinguished glass artist who discovered her passion at the age of 60. Nancy shares how she transitioned from a career in corporate technology to mastering the art of fused glass, highlighting the therapeutic benefits it offers. She recounts heartwarming stories of individuals finding healing and expression through her art classes, including the profound impact of her studio's supportive community. Despite opening her studio just five weeks before the COVID-19 pandemic, Nancy embraced the challenge, using the time to improve her craft and operations. Join us as Nancy discusses her creative process, the significance of personalized art, and her dedication to giving back to the community. This episode is a testament to the transformative power of creativity and resilience. Don’t miss this captivating conversation with Nancy Marks, proudly sponsored by Harford County Living. …

Join Rich Bennett and Wendy Beck in this inspiring episode as they talk with Heidi Gerard, founder of ChrysantheMoms, a non-profit supporting women and children affected by addiction. Heidi shares her powerful story of overcoming addiction, the challenges of starting a non-profit, and the impact ChrysantheMoms has on the community. Learn about her journey, the support from Rage Against Addiction, and the transformative power of resilience and community. Sponsor Message: This episode of "Conversations with Rich Bennett" is sponsored by Rage Against Addiction, a non-profit organization dedicated to providing awareness, support, and resources for individuals and families affected by substance abuse. Rage Against Addiction offers programs such as sober living homes, recovery coaching, and educational events to help those in recovery. Their commitment to fighting addiction and supporting the community is unwavering. To learn more about their mission and how you can support their caus…

In this episode of "Conversations with Rich Bennett," Rich welcomes Julie Rose, an acclaimed radio journalist and host of "Top of Mind." They delve into Julie's career, discussing her transition from radio to podcasting and her mission to bridge societal divides through empathetic conversations. Julie shares personal insights on the challenges of news consumption, the rise of news avoidance, and the transformative power of listening to diverse perspectives. This episode, sponsored by Harford County Living, offers valuable lessons on fostering understanding and unity in today's polarized world. Sponsor Message: This episode of "Conversations with Rich Bennett" is proudly sponsored by Harford County Living. Discover the best of Harford County, Maryland with good news, events, and community highlights. Harford County Living is your go-to source for everything local, from business spotlights to lifestyle tips and much more. Connect with your community and stay informed with Harford Cou…

In this episode, Rich Bennett dives deep into the world of sleep with Dr. Bijoy John, a board-certified sleep specialist and founder of Sleep Fix Academy. Dr. John shares his expertise on overcoming sleep challenges without medication, offering practical advice and innovative strategies to enhance sleep quality and overall health. They discuss the science behind sleep, common sleep disorders like sleep apnea, and the profound impact of good sleep on mental and physical well-being. Dr. John also introduces his acronym "SLEEP NOW" as a comprehensive guide to better sleep. Whether you struggle with insomnia or just want to improve your nightly rest, this episode is packed with valuable insights and tips to help you achieve better sleep. Tune in and discover how to unlock the full potential of your nights for a healthier, more energized life. Sponsor Message: This episode of the podcast is brought to you by Maryland Pickers, your go-to solution for professional junk removal and hauling …

In this episode of "Conversations with Rich Bennett," sponsored by Tar Heel Construction Group, Rich Bennett is joined by Joe Ayler, President of Tar Heel Construction Group; Everson Travers, CEO of Travers Enterprise, LLC; Tony Muns, an insurance industry professional; and Dan Bennett, a proud union journeyman. Together, they explore the theme of living a purpose-driven and fulfilling life. The discussion delves into personal growth, financial freedom, community involvement, and overcoming life's challenges. Each guest shares their unique perspectives and experiences, offering valuable insights on happiness, fulfillment, and the importance of aligning life with one's true passions. Whether you're looking for inspiration or practical advice, this episode provides a wealth of knowledge to help you lead a more meaningful and satisfying life. Sponsor Message: This episode of "Conversations with Rich Bennett" is proudly sponsored by Tar Heel Construction Group, your trusted partner for…

In this episode of "Conversations with Rich Bennett," Rich welcomes the incredibly talented Shannon Lawrence, an author renowned for her captivating horror and fantasy stories. Shannon shares her journey, discussing her extensive body of work, including over 50 anthologies, four solo horror collections, and her latest urban fantasy novel, "Myth Stalker: Wendigo Nights." They delve into the real-life inspirations behind her tales, her role in addiction recovery, and the personal challenges she faced, including her father's battle with ALS. Shannon also offers insights into balancing creativity with business acumen and the therapeutic power of writing. This episode is sponsored by "Your Pet AuPair." Tune in to discover the fascinating blend of real-life experiences and fantastical elements in Shannon Lawrence's storytelling. Sponsor Message: This episode of "Conversations with Rich Bennett" is brought to you by Your Pet AuPair. Your Pet AuPair offers top-notch pet care services…

In this episode of "Conversations with Rich Bennett," we explore the transformative power of meditation with Ann Swanson, a bestselling author and expert in yoga and meditation. Ann shares her personal journey of overcoming chronic pain and anxiety through meditation, highlighting how these practices can rebuild brain tissue and alleviate pain. We discuss various meditation techniques, their benefits for conditions like ADHD and fibromyalgia, and how meditation can integrate into our busy lives. Ann also touches on her global travels to learn different meditation practices and offers practical advice for skeptics. Tune in for an enlightening conversation that can help you find inner peace and resilience in the modern world. Meditation for the Real World by Ann Swanson — Ann Swanson Wellness Ann Swanson Wellness Sponsored by Serenity Salt Spa This episode is brought to you by Serenity Salt Spa, your haven for relaxation and rejuvenation. Discover the healing benefits of salt thera…

In this episode, "Beyond the Battlefield: The Long-Term Effects of Camp Lejeune's Toxic Water", Rich sits down with Jane Babcock, a seasoned veterans benefits educator, to delve into the ongoing repercussions of the Camp Lejeune water contamination crisis. Jane provides an in-depth look at the toxic substances that infiltrated the water supply at the military base, affecting thousands of veterans and their families. Listeners will gain insight into the various health issues linked to the contamination, the importance of filing claims, and the vital role of Veterans Service Officers (VSOs) in navigating the VA benefits system. Jane also highlights the significance of statistical data in advocating for broader recognition of service-related health issues and shares practical advice for veterans seeking support. This episode is a must-listen for anyone impacted by the Camp Lejeune water crisis or interested in veterans' health and rights. Join us as we uncover the long-term effec…

In this episode of "Conversations with Rich Bennett," Rich sits down with Kristin Kirkwood, the executive director of Harford Land Trust. Kristin shares the inspiring story of how the Trust was founded in 1991 by a group of passionate citizens dedicated to preserving the natural beauty of Harford County. She delves into the Trust's grassroots beginnings, its significant achievements in land conservation, and the innovative ways they raise funds to protect vital landscapes. Kristin also highlights the crucial role of community involvement and the importance of educating the public about the value of land preservation. Tune in to learn how Harford Land Trust is making a lasting impact on our environment and future.

In this episode of "Conversations with Rich Bennett," Rich and co-host Wendy Beck sit down with playwright and director Christle Henzel to discuss her impactful plays, "Addicted" and "Addicted: Alex's Story." Christle shares her personal journey, inspired by the loss of her brother to addiction, and her mission to raise awareness and break the stigma surrounding addiction. The conversation delves into the powerful and interactive elements of her plays, the emotional impact on audiences, and the importance of open dialogue about addiction. Sponsored by Rage Against Addiction, this episode highlights Christle's dedication to prevention and education through the transformative power of theater.

In this episode of "Conversations with Rich Bennett," host Rich Bennett engages in a deep and insightful discussion with Lisa Sugarman, a Boston-based author, columnist, and mental health advocate. Lisa shares her compelling journey from parenting author to a devoted mental health advocate, driven by her personal experiences with suicide loss, including a transformative revelation about her father's death. The conversation explores the stigma surrounding mental illness, the impact of language on societal perceptions of suicide, and the challenges of discussing these topics on social media platforms. Lisa also highlights her involvement with The Trevor Project as a crisis counselor, emphasizing the significance of the 988 crisis support line. Rich and Lisa discuss the power of storytelling in mental health advocacy, Lisa’s written works that address both parenting and mental health challenges, and her forthcoming projects aimed at providing resources and support for those affected by m…

In this episode of "Conversations with Rich Bennett," sponsored by Freedom Federal Credit Union, Rich hosts a compelling roundtable discussion featuring members of Big Infinite, representatives from the Ed Lalley Foundation, Derek Pentz, Emily Adoplh, and Wendy Beck. The conversation centers on their new wellness program and the intersection of music with mental health advocacy. Guests include Jordan Lally, DJ Fritzges and Andre Toney of Big Infinite, who discuss the inspiration behind their new song "Lighthouse in My Head," which reflects personal battles with depression and the metaphorical 'lighthouse' that guides one's inner journey. The episode delves into the broader impact of their music, how it ties into mental health, and their efforts to destigmatize mental health issues through their outreach programs in schools and workplaces. The discussion also explores the Ed Lalley Foundation's initiatives, such as workplace wellness programs and mental health first aid, emphasiz…

In this compelling episode of "Conversations with Rich Bennett," sponsored by Window Depot of Baltimore, host Rich Bennett sits down with Ashley Riehl to discuss her harrowing yet inspiring journey through preeclampsia during her pregnancy. Ashley shares the intense challenges she faced when diagnosed with this serious condition, which threatened both her life and that of her unborn child. From the initial signs and hospital experiences to the eventual birth of her son at just 30 weeks, Ashley’s story is one of fear, courage, and resilience. She delves into the emotional and physical struggles during her time in NICU, her recovery, and how she channeled her experiences into creative energy to write a children’s book titled "The Tiniest Superhero." This episode not only highlights the perils of preeclampsia but also celebrates the strength of a mother’s love and the power of support in overcoming life’s most daunting obstacles.

In this enlightening episode of “Conversations with Rich Bennett,” we are joined by Diana Fannon, an ardent advocate for children with disabilities and a passionate voice for inclusive education. Diana shares her personal journey with epilepsy, which began in her teenage years and profoundly shaped her path forward. With over two decades of experience in the education sector, Diana discusses her transition from a general education teacher to a director of special education, emphasizing the transformative power of advocacy and parent empowerment. Throughout our conversation, Diana illuminates the challenges and triumphs of navigating special education, offering valuable insights into creating a more inclusive educational system. This episode is not only a testament to Diana’s resilience but also a source of inspiration for anyone looking to make a difference in the lives of children with disabilities. Sponsored by Serenity Salt Spa, this episode is a must-listen for educators, pare…

In this episode of "Conversations with Rich Bennett," sponsored by Rage Against Addiction, Rich and co-host Wendy Beck engage in a profound discussion with Manny Nsien, CEO of Ripple Ranch Recovery. Manny shares his journey from aspiring doctor to pioneering leader in addiction recovery, highlighting his transition from medical practice to healthcare administration. The episode delves into the evolution of addiction treatment, the unique challenges and advancements in the field, and Ripple Ranch's innovative approach to integrating mental health care with addiction services. Manny also discusses the importance of community-based recovery and the impact of his work on improving patient outcomes, emphasizing the "ripple effect" of healing and recovery within communities. This insightful conversation sheds light on the compassionate and structured methods that define modern recovery efforts, making a compelling case for a holistic approach to addiction treatment.

In this episode sponsored by Rage Against Addiction, Rich and his co-host Wendy Beck discuss the impactful work of the non-profit organization, Voices of Hope, with guests Aaron and Chris. They delve into the organization’s unique approach to addiction recovery through harm reduction methods. Aaron explains the integration of harm reduction with traditional recovery processes, emphasizing the importance of meeting people in active addiction where they are to facilitate change. Chris shares his personal connection to the cause, highlighting the real-world application and successes of the program, such as the syringe exchange and treatment navigation services. The episode explores the challenges and misconceptions surrounding harm reduction and stresses the importance of community support and education in overcoming the stigma associated with addiction recovery.