Mental Health Episodes

In this episode of "Conversations with Rich Bennett," sponsored by Tar Heel Construction Group, Megan Connor shares her harrowing yet inspiring story. She delves into the realities of human trafficking, drawing from her personal experiences as a child victim. Megan discusses her journey towards healing and how she overcame the trauma through resilience and therapy, particularly EMDR. The episode also highlights her efforts in raising awareness about trafficking and her motivations behind writing "I Walked Through Fire To Get Here," aiming to help others with similar experiences. Here are links for you to bookmark, save, follow, memorize, write down, and share with others: Third Verse – The first hand account of a trafficking survivor (third-verse.com) This episode is sponsored by Tar Heel Construction Group

In the "Conversations with Rich Bennett" episode titled "The Dyslexia Experience: Insights from Wendy, Ashley, and Kayla," sponsored by Serenity Salt Spa, the guests share their personal stories and challenges with dyslexia. They discuss the impact of dyslexia on their lives, both professionally and personally, offering insights into how they've adapted and thrived despite the condition. The conversation highlights the importance of understanding and supporting individuals with dyslexia, and provides inspiration and strategies for others facing similar challenges.

In this episode of "Conversations with Rich Bennett," titled "From Adversity to Adventure: The Adrian Knight Story," sponsored by Freedom Federal Credit Union, Adrian Knight shares his inspiring journey. He talks about overcoming personal challenges and addictions, and his thrilling athletic pursuits, including expeditions in Scotland and the Arctic Circle. Adrian also delves into his experience in the Spartan World Championships and an upcoming jungle expedition in Panama. Furthermore, he discusses his entrepreneurial ventures, highlighting the importance of acquisition skills for business growth, and reflects on balancing professional success with personal struggles, including the joy he finds in fatherhood. Here are links for you to bookmark, save, follow, memorize, write down, and share with others: Adrian Knight (@adrianjknight) • Instagram photos and videos This episode is sponsored by Freedom Federal Credit Union

In this episode, "Healing Journeys with Audrey Hope," sponsored by "Rage Against Addiction," hosts Rich Bennett and Wendy Beck explore Audrey Hope's unique approach to spiritual therapy. Audrey, a Los Angeles-based spiritual therapist, discusses her methods in healing relationships, addiction, and soul issues. She emphasizes addressing root causes and the importance of self-healing. The conversation delves into the impact of energy, cutting energy cords, and understanding past lives and soul contracts. Audrey's blend of spirituality and practical advice offers transformative insights for personal growth and healing. Here are links for you to bookmark, save, follow, memorize, write down, and share with others: Soul Healer - Los Angeles Spiritual Therapist & Spiritual Healing | Audrey Hope This episode is sponsored by Rage Against Addiction

Major Points of the Episode: Ruth Fearnow's Professional Transition: The episode discusses Ruth's shift from a career in IT to becoming a therapist, highlighting her sense of calling and passion for therapy. Concept of Therapeutic Mindfulness: Ruth elaborates on her unique approach to mindfulness, which she describes as a healing skill rather than just a coping mechanism. This approach is central to her book and therapy practice. Integration of Body in Therapy: A significant focus of Ruth...

In this episode titled "Transforming Communities: The Nonprofit Experience Explored," sponsored by Freedom Federal Credit Union, guests Erica Waskey, Wendy Beck, Shari Bailey, and Greg Derwart share their experiences and challenges in the nonprofit sector. The discussion delves into how each guest's organization is making a significant impact in their communities, highlighting the importance of strategic planning, fundraising, and board management in driving positive change. The episode offers a compelling look into the personal motivations and operational insights that fuel the success of nonprofit organizations.

In this episode titled "Nico Lagan on Accountability: Building a Stronger, More Responsible Self," sponsored by Chesapeake Podcast Network, Nico Lagan, an influential entrepreneur and men's coach, delves deep into the theme of accountability. Nico emphasizes the significance of taking personal responsibility, stating that many societal issues boil down to a lack of accountability and respect for oneself. He underlines the intertwined nature of accountability and finding one's true life purpose, stressing the importance of learning from mistakes rather than repeating them. Throughout the conversation, Nico focuses on the need for courage in facing challenges and making tough decisions. He highlights the role of accountability in every aspect of life, not just for personal recovery but as a fundamental principle for living. He also discusses his aspirations to spread his message worldwide, using his book and podcast appearances as platforms. Nico's philosophy is deeply rooted in helpi…

In this episode "From Boardroom to Family Room: Andy Goldstrom's Journey," sponsored by Maryland Pro Wash, listeners will discover the transformative story of Andy Goldstrom. Once a driven entrepreneur in the high-stakes world of commercial real estate and a national recycling company, Andy's life took an unexpected turn when he confronted his daughter's mental health challenges. His personal odyssey through her struggles with depression and anxiety led him to a profound epiphany about the importance of focused and empathetic parenting. Andy shares his insights on the evolution of wilderness therapy, the impact of technology on family dynamics, and the delicate balance required in modern parenting. Now, as a certified parent coach, he provides actionable strategies for families to foster better communication and connection, drawing from his business acumen to apply a practical, results-oriented approach to the complexities of parenting in today's world. This episode is a must-listen f…

In this "Conversations with Rich Bennett" podcast episode titled "Embracing Emotional Healing: Ann Hince's Story of Resilience," sponsored by Freedom Federal Credit Union, Ann Hince shares her compelling journey of overcoming a challenging childhood and PTSD through self-healing and emotional resilience. Raised by alcoholic parents, Ann's early life was marked by trauma and struggle, but she discovered a path to healing through Emotional Freedom Technique (EFT) or tapping. This method, involving tapping on certain body parts while addressing emotions and memories, helped her manage stress and release emotional baggage. Ann's transformative experience also includes physical changes like realigning her eye sockets and growing taller at 56, achieved through her unique approach to mental focus and body awareness. Her story delves into the discovery of her biological family after being adopted and how these personal experiences shaped her healing philosophy. Ann emphasizes the significa…

In this "Conversations with Rich Bennett" episode featuring Roman Fischer, listeners are treated to an in-depth discussion about the multifaceted nature of fitness. Roman Fischer, a transformative figure in health and wellness, shares his holistic approach to fitness, which transcends traditional physical exercise by integrating mental and emotional well-being. Throughout the episode, Roman emphasizes the critical role of mindset in achieving fitness goals, the importance of overcoming setbacks, and the power of believing in one's capabilities. He recounts personal anecdotes that highlight the impact of life events on mental health and how they can serve as catalysts for growth and resilience. Rich Bennett and Roman engage in a candid conversation about Roman's journey from a focus on modeling and acting to becoming a dedicated fitness coach. Roman outlines his future aspirations, including helping thousands transform their lives, opening a chain of gyms, and venturing in…

In the "Empowering Recovery: Nevriye Yesil's Crusade Against Teen Addiction" episode of "Conversations with Rich Bennett," we delve into the passionate work of Nevriye Yesil, a forensic psychologist with a profound commitment to combating teen substance abuse. Nevriye shares her insights and experiences from her years of guiding incarcerated women and individuals struggling with addiction, emphasizing the power of education and early intervention. Throughout the episode, Nevriye discusses her approach to empowering mothers and teens, offering practical tools and strategies from her latest book, ‘Mom, Help Me! Roadmap to Guiding Your Teen Away from Substance Use & Addiction’. She stresses the importance of a proactive stance in prevention and the critical nature of timely intervention, which can be the difference between life and death. Nevriye's dedication to her cause is palpable as she talks about her workshops and courses that span the globe, addressing crucial life ski…

In this enlightening episode of "Conversations with Rich Bennett," Rich delves deep with international bestselling author Paul Zolman. Paul shares his transformative journey from a challenging childhood filled with misconceptions about love to his groundbreaking method that simplifies the principles of the five love languages. Through his book, "Role of Love," and a unique dice game, Paul emphasizes the importance of giving love to truly understand and receive it. The episode touches on Paul's personal experiences, the generational impact of love, and the potential of his method to revolutionize relationships, education, and personal growth. Rich and Paul also discuss the broader applications of the "Role of Love" method, from families to schools, and the profound impact of consistent love in all life's facets.

In this enlightening episode of "Conversations with Rich Bennett," local author Kayla Deickman delves into her journey of crafting children's literature that champions neurodiversity. Kayla shares the inspiration behind her book "All Brains are Beautiful", and “I Love Myself” and emphasizes the importance of positive affirmations for young minds. Drawing from personal experiences and her involvement in autism-led groups, Kayla discusses the need for children to have coping mechanisms to overcome adversity. She also touches on the significance of surrounding oneself with supportive communities and the role of literature in fostering self-worth and understanding in children. Throughout the conversation, Kayla's passion for creating an inclusive world for all children, regardless of their neurodiversity, shines brightly.

In this compelling episode of 'Conversations with Rich Bennett', Rich delves deep into the life and experiences of U.S. Army combat veteran William Yeske. From his intense moments in the Arghandab River Valley to his transformative journey into entrepreneurship, William shares the inspiration behind his book 'Damn the Valley'. The episode sheds light on the challenges faced by veterans, the significance of community engagement, and the importance of storytelling as a means of healing and advocacy. William's candid reflections offer listeners a rare glimpse into the world of a soldier, emphasizing the need for understanding, support, and recognition for those who've served beyond their uniforms.

In this heartfelt episode, Rich Bennett sits down with Joshua D. Smith, the founder of Your Speaking Voice. Joshua shares his transformative journey from facing personal challenges, including a pivotal moment of despair on his birthday in 2020, to finding his true "speaking voice." Through his involvement with Toastmasters International and his academic pursuits, Joshua discovered his passion for leadership and empowering others. He delves into the significance of voice, not just in speech but in actions and non-verbal communication. Joshua's story is a testament to the power of hope, resilience, and the importance of self-value. Whether it's his achievements in the world of public speaking, his roles in community service, or his academic accolades, Joshua's story inspires listeners to find their voice and potential.

Emerging from a challenging youth marked by addiction, Joe Malone found purpose and direction when he joined the Marines in 2006. Over 13 years, he served in critical global theaters, collaborating with elite units like the CIA and British Commando Units. Recognized for his battlefield contributions, Joe transitioned to empowering communities post-military. As the CEO of Southern Cross, he's dedicated to equipping Americans with safety knowledge and fostering unity through cultural programs. Holding a myriad of credentials, including a Bachelors in Homeland Security, Joe now spreads his vital safety and unity message nationwide. Join us to explore his journey from personal struggles to serving the Marines and his commitment to a safer America.

Tina Davidson stands out as an acclaimed American composer with over 45 years in the industry. Celebrated for her evocative and lyrical compositions, her work has graced esteemed stages worldwide, garnering praise from major publications like the New York Times. Tina’s collaborations include renowned names like the National Symphony Orchestra and Grammy-winner Hilary Hahn. A passionate educator and community builder, she's founded key initiatives like the Philadelphia Chapter of the American Composers Forum and nurtured young talents through innovative residencies. Beyond music, Tina has encapsulated her journey in her 2023 memoir, "Let Your Heart Be Broken." Born in Stockholm and enriched by experiences in Oneonta, NY, and Pittsburgh, PA, Tina's life and work serve as an inspiration for many.

Philadelphia's own James Christopher, better known as Kid Souf, marries 80s vibes with modern sounds to tell his profound story of growth and self-discovery. Raised queer in a restrictive religious cult, Kid Souf found solace in the anthems of Britney Spears and Lady Gaga. These secret musical escapes not only shaped his unique sound but also led to his prominent role as a songwriter for luminaries like David Guetta and Selena Gomez. His upcoming track, "Waterproof Mascara," is a moving nod to his past and the resilience he harnessed amidst challenges. Join us on our podcast as Kid Souf explores the profound influence of his cult upbringing on his music journey.

Ken Stearns has journeyed through 15 Asian countries over 20 years, transitioning from a reader to a writer who harnesses his global experiences for deeper self-understanding. He founded The Jar Foundation to advocate for mental health awareness and reduce the stigma surrounding it. Through the foundation's podcast, "Mental Health Today With," Ken drives conversations that educate and inspire, emphasizing the need for open dialogue and accessible mental health care. As a dedicated advocate, Ken's efforts aim to build a world where everyone can openly discuss and access quality mental health resources.

Tessa Harrington is a fervent mental health advocate, especially for the military community, inspired by personal tragedies like her husband John's suicide. She hosts the "Die by Suicide" podcast, sharing stories and expert insights. Actively participating in community events, Tessa joins memorial hikes to highlight the military's high suicide rates and plans to create a foundation in John's memory to aid military families and first responders. Embracing a comprehensive approach to mental health, she values physical activities and nutrition and is exploring various avenues to further her advocacy.

Big Infinite, originally known as Fiction 20 Down, is a band that experienced early musical success with national tours and awards. However, after the tragic suicide of lead singer Jordan Lally's father, the band went on hiatus. When they returned, their music was imbued with deeper authenticity, prompting a name change to Big Infinite. Beyond music, they now champion mental health awareness and suicide prevention, taking their heartfelt messages to various platforms, from schools to conferences...

With over 40 years in business and a specialization as an interventionist, Steve Feldman is a key figure in addiction and mental health interventions. Part of the esteemed Feinberg Consulting team, he champions personal growth, self-care, and recovery. Steve's philosophy emphasizes balance, self-care, and continuous personal development, rooted in an environment of compassion and commitment. A dedicated family man, Steve also prioritizes physical wellness through cardio and yoga. Join us as Stev...

Kristan Kanyuch and Nickole Moon are the pillars of SeizingPsych, Inc., an organization championing support for individuals and families affected by mental illnesses. With a decade-long legacy, SeizingPsych, under their guidance, promotes education, advocacy, and community involvement. Their workshops span diverse audiences, addressing topics from family involvement in mental health to combating stigma. Beyond education, they offer hands-on assistance, linking families to resources and community...

Darryl Rodgers is a speaker, author, and family recovery coach from Cary, North Carolina, who specializes in substance use disorders. His personal connection to addiction began with his son Chase's battle with drugs, which ultimately led to Chase's tragic death. After a career in aviation and the Army National Guard, Darryl dedicated himself to learning about addiction, serving on the advisory board of NC Mothers Against Drunk Driving, writing a book about his son's life, and volunteering with s...