Local Episodes

What happens when life completely changes the path you thought you were meant to follow? Nicole Valan shares her deeply personal journey from battling a rare metabolic disorder that nearly ended her dreams to discovering the healing power of yoga and creating One Love Mind Body in Aberdeen, Maryland. Nicole discusses how mindful movement, breathwork, and community have transformed not only her own life but the lives of countless others. From children's yoga and aerial yoga to chair yoga and sound immersions, this conversation is about far more than exercise. It's about resilience, compassion, and meeting people exactly where they are.

Every successful business, bestselling book, thriving nonprofit, and unforgettable brand begins with one thing: a story. But what if the story you've been hesitant to share is actually your greatest competitive advantage? In this special solo episode of Conversations with Rich Bennett, Rich steps away from his usual interview format to share what he's learned after hundreds of conversations with entrepreneurs, authors, veterans, nonprofit leaders, artists, musicians, and professionals from ar...

Human trafficking isn't just an international problem. It's happening in our own communities, often hidden in plain sight. In this powerful roundtable discussion, Rich Bennett is joined by Linda Aluoch of HopeWorks Global, Wendy Beck of Rage Against Addiction, and Teresa Ragsdale of The Parents' Place of Maryland to expose the realities of trafficking, addiction, mental health, caregiver struggles, and the importance of prevention through education. The conversation goes far beyond statistics. Each guest shares deeply personal experiences that reveal how vulnerable people can be exploited, how caregivers often feel alone, and why communities must work together instead of operating in silos. This is an emotional episode that encourages listeners to become more aware, more compassionate, and more willing to take action.

Dr. Reed and Dr. Katharine "Kat" Neubaum join Rich and cohost, Robyn to discuss how modern chiropractic care goes far beyond spinal adjustments. From rehabilitation and dry needling to nutrition, fitness, and patient education, they explain why treating the whole person leads to better long-term health. The conversation also explores the future of chiropractic, common misconceptions, their journey from chiropractic school to owning Ultimate Health, and why empowering patients to take control of their own health is at the center of everything they do.

What does it take for a family business to thrive for more than 218 years? In this heartfelt conversation, Howard McComas IV shares the remarkable history of McComas Funeral Home, one of the oldest family-owned businesses in Harford County and among the oldest family-owned funeral homes in America. Howard opens up about the importance of relationships, community involvement, grief support, honoring veterans, and helping families navigate life's most difficult moments with compassion and dignity.

Linda Aluoch shares her remarkable journey from growing up in poverty in Kenya to founding HopeWorks Global, an organization dedicated to preventing human trafficking and empowering vulnerable communities. Through personal tragedy, resilience, and faith, she transformed heartbreak into a mission that is changing lives in both Kenya and the United States. This powerful conversation sheds light on the realities of human trafficking, including labor trafficking, organ trafficking, and exploitation that often goes unnoticed. Linda's story is both inspiring and educational, making this an episode every listener should hear.

What happens when a lifelong dream refuses to fade away? In this episode, Rich talks with author and retired business executive Sam Polakoff about finally pursuing his passion for storytelling after decades spent leading a successful supply chain company. From recurring dreams that inspired his first novel to deep dives into shamanism, reincarnation, and Revolutionary War history, Sam shares how research, curiosity, and determination helped him become an award-winning author. This conversation is packed with inspiration for anyone who's ever put a dream on hold.

Financial stress impacts nearly every part of life, but most people were never taught how to properly manage money, retirement, or investing. In this episode, Paul Applegate shares his journey from law enforcement to becoming a financial advisor with Edward Jones and explains why helping everyday people build financial confidence became his passion. Paul opens up about PTSD, emergency funds, retirement planning, budgeting, and why relationships and trust matter more than numbers alone. This conversation is packed with practical financial advice and honest life lessons that can help listeners feel more secure about their future.

Chris Bingham shares the deeply personal story of his journey in law enforcement, the loss of former K9 partners, and the unexpected bond he built with retired police dog Tambo. What began as a difficult partnership turned into an unbreakable connection that helped both of them heal through trauma, loss, cancer, and family struggles. As Tambo battles aggressive cancer, Chris opens up about hope, resilience, fatherhood, forgiveness, and the incredible support provided by Project K9 Hero. This episode is emotional, inspiring, and a powerful reminder that sometimes our greatest heroes walk on four legs.

In this heartfelt episode, Rich sits down with school psychologist and author Jessica Hackmann to discuss her new children’s book, You Are Brave, Amy G. Jessica explains how understanding the brain, especially the amygdala and emotional responses, can help children better navigate anxiety, stress, transitions, and overwhelming emotions. The conversation dives into the lasting emotional impact of COVID on children, the importance of emotional regulation, and why teaching kids about how their brains work can change the way they see themselves. This episode is a must-listen for parents, educators, counselors, and anyone working with children.

Marine veteran and wellness coach Matthew Merryman joins Rich Bennett for a powerful conversation about mindset, meditation, self-love, nutrition, trauma, and personal growth. What begins as a discussion about fitness quickly evolves into a deeper exploration of healing, purpose, and the importance of understanding yourself. Matthew shares how his experiences in the Marine Corps shaped his perspective on discipline, behavioral psychology, and mental resilience while also opening up about addiction, meditation, spirituality, and finding balance in everyday life. This episode is packed with honest insight, practical wellness advice, and meaningful reflections that can inspire listeners to slow down, heal, and truly live with purpose.

This episode dives into the story behind Harford’s Heart Magazine and the people who keep it thriving. Sandy Kapinos and Debbie Umbarger share how the publication has stayed true to its mission of community, connection, and storytelling for over two decades. It’s a powerful reminder of why local voices and authentic stories still matter.

Amy Harding shares the deeply personal story behind Ethan’s Hope: Paws and Hands Rescues and Recoveries, a nonprofit inspired by her son Ethan’s vision before he passed away from addiction. The program pairs people in substance recovery with hard to adopt shelter dogs, allowing both to heal through trust, responsibility, and connection. Amy explains how grief transformed into purpose and how Ethan’s legacy is now changing lives on both ends of the leash.

Melissa Roos shares her journey from growing up seven miles outside a small Iowa town to becoming a six-book mystery romance author. She opens up about overcoming shyness, embracing indie publishing, revealing secrets one page at a time, and why reader feedback fuels her creative fire. If you love strong female leads, emotional depth, and suspense that keeps you guessing, this conversation will inspire you.

In this heartfelt conversation, Rich sits down with Carter Polakoff, President and CEO of Port Discovery Children’s Museum, to explore why play is essential not just for kids, but for parents, caregivers, and families as a whole. Carter shares her personal journey from intern to CEO, how Port Discovery supports neurodiverse families and military households, and why joy, curiosity, and connection belong at the center of education.

What does it really mean to love someone through addiction? In this powerful and unfiltered episode of Conversations with Rich Bennett, Rich is joined by cohost Wendy Beck for a deeply moving conversation with Alicia Bloss. Alicia shares her personal journey of marriage, motherhood, mental health, and standing beside a spouse through active addiction and long-term recovery. Together, they unpack the emotional realities families face, including denial, resentment, enabling versus survival, therapy, and what it truly takes to rebuild trust after rehab. Alicia also explains the difference between sobriety and recovery and why healing does not end when addiction does. This episode is for anyone who has loved someone battling addiction or who is seeking hope, clarity, and understanding on the road to recovery.

Recorded live at Edgewood American Legion Post 17, this episode of Conversations with Rich Bennett spotlights the incredible work of the 755 Alliance. Founder Bangtam Miller and her leadership team share how a small group of committed volunteers is revitalizing Edgewood and Southern Harford County through action, not talk. From eliminating school lunch debt and preventing evictions to building skate parks, hosting free concerts, and restoring community pride, the 755 Alliance proves that real change starts locally. This episode is a must-listen for anyone who believes communities thrive when people step up and work together. Learn more at https://755alliance.org and see how you can get involved.

Carefree Kitchens is more than a cabinet company. It’s a living example of what the American Dream can look like when it’s built on faith, family, integrity, and service. In this episode of Conversations with Rich Bennett, Rich is joined by cohost Joe Ayler for a powerful conversation with the family behind Carefree Kitchens. What begins as an immigration story quickly unfolds into a decades-long journey of entrepreneurship, resilience, and doing business the right way even when it’s hard. From arriving in the United States with nothing, to surviving economic downturns, to building a multi-generational family business that prioritizes people over profit, this episode is filled with wisdom for business owners, leaders, and anyone chasing a dream bigger than themselves. This is a conversation about legacy, reputation, leadership, and why success means more than money when faith and family lead the way.

Poet and author Laura Dilworth joins Rich Bennett and Wendy Beck for a powerful conversation about heartbreak, healing, and the transformative power of poetry. Laura shares the deeply personal journey behind her poetry collection The Heartbreak Chronicles, including writing through heartbreak, postpartum depression, anger, grief, and self-discovery. Throughout the episode, Laura reads several poems live, offering listeners an intimate look into how words can heal when life feels overwhelming. This episode is raw, honest, emotional, and relatable for anyone who has ever loved deeply, lost painfully, or turned to creativity to survive. If you believe in purpose behind pain and the power of storytelling, this is an episode you don’t want to miss.

In this solo episode, host Rich Bennett pulls back the curtain on podcast advertising and shares what most businesses and nonprofits never hear before they sponsor a show. He explains why podcasting is such a powerful medium, why downloads do not equal listeners, and what really matters when you are deciding where to invest your marketing dollars. Rich walks through the key questions every smart sponsor should ask a podcaster: How long has the show been active? Who is actually listening? What hosting platform do they use? Does that platform insert its own ads, including possible competitors, right into your paid spot? Is the show a true podcast with an RSS feed, or just a video series calling itself one? He also shares how his own journey from Harford County Living to a podcast heard in more than 125 countries shaped the way he treats sponsors as true partners, not just logo placements. From guest opportunities and category exclusivity to giving sponsors full access to episode f…

Mental health is still one of the hardest things for people to talk about, even while more of us are willing to use words like anxiety, depression, and trauma. In this episode, Rich is joined once again by licensed clinical social worker and executive leader Jennifer Redding, founder of Harford Counseling and co-founder of Pebbles Throw Consulting, to dig into what real trauma-informed care looks like in everyday life and at work.  Jennifer breaks down why mental health has long been seen as a “character flaw,” how social media encourages self-diagnosis and labels, and why there is a big difference between a tough season and a clinical condition. She shares the origin story of Harford Counseling, explains how trauma and substance use are intertwined, and talks about the importance of treating people as whole human beings rather than separating “mental health,” “addiction,” and “life problems” into different boxes. The conversation then shifts into the workplace. Jennifer introdu…

Author and recovery advocate Damian Bloss returns to share how much life has changed since he first stepped onto the podcast and broke his silence. His memoir, Breaking the Silence, continues to reach people across the country, and in this conversation Damian opens up about speaking engagements, podcast appearances, and the surprising ways his story has made an impact. Damian also gives a first look at his next book, Recovering Out Loud, a hybrid of storytelling and workbook-style exercises designed to help readers navigate the recovery journey. He explains why Pink Cloud Syndrome needs more attention, how community support shaped his healing, and why he’s now pushing himself into new creative and outreach opportunities. From humor and honesty to deep reflection, this episode highlights the courage it takes to speak openly about recovery and the power of helping just one person at the right moment.

Recorded live at Edgewood American Legion Post 17, this special panel conversation brings together mental health professionals, a recovery leader, and a veteran suicide advocate to tackle stigma, access, and the realities facing Harford County residents. Moderator Ronya Nassar leads a raw discussion on youth anxiety, addiction, social media, cultural barriers, and veteran suicide, with practical ideas for how friends, families, and communities can truly “be the one” for someone in crisis. It is a grounded, hopeful conversation that shows listeners they are not alone and that healing is absolutely possible. Sponsored by Harford County Health Department

In this episode, Rich and cohost Kayla Deickman sit down with Donna Thompson and friends to explore the incredible world of monarch butterflies. From spotting eggs on milkweed to releasing fully formed butterflies, these passionate local conservationists share how small backyard efforts can make a big environmental impact. It’s a conversation filled with awe, purpose, and a reminder that nature’s magic often begins right outside your window.  Sponsored by Richardson Farms