Self-Improvement Episodes

Michael Reed returns to Conversations with Rich Bennett to share the next chapter of his extraordinary journey through grief, healing, and purpose. Since his last appearance, Michael has become a certified grief coach, continued his education in behavioral health, published two additional books, and reached a major milestone in his own healing process. In this deeply moving conversation, Michael discusses The Million Stages of Healing, his children's grief workbook The Owl and the Ladybug, and how he has learned to carry the love of his wife and daughters forward while helping others navigate loss. This episode is a powerful reminder that grief is not the end of the story and that healing is possible.

After a brain tumor surgery left one side of his face completely paralyzed, John Kippen spent more than a decade hiding from the world. What began as a painful journey of isolation eventually became a mission to help others embrace their differences and discover their own strength. In this powerful conversation, John shares how magic, storytelling, resilience, and human connection transformed his life. From performing for Alex Trebek and meeting legends like Siegfried & Roy to helping coaching clients overcome adversity, John's story is a reminder that our greatest challenges can become our greatest gifts.

Teresa Blaes shares an extraordinary story of survival, loss, faith, and redemption. From childhood trauma and the tragic loss of family members to losing her eyesight and walking away from God for five years, Teresa opens up about the experiences that shaped her life. This powerful conversation explores healing, resilience, podcasting, music, faith, and why sharing your story can help both yourself and others. Listeners will leave inspired by Teresa's courage and reminded that even life's darkest chapters can lead to purpose.

What happens when life forces you to start over? In this heartfelt conversation, Lee Ann Walling shares the inspiration behind her debut novel, The Salt and Light Express, a story about grief, healing, friendship, faith, and finding hope after devastating loss. Lee Ann opens up about reinventing herself throughout her life, earning her MFA in her late 60s, publishing her first novel at 69, and the lessons she's learned about writing, resilience, and pursuing dreams at any age. This episode is packed with inspiration for readers, writers, and anyone facing a major life transition.

Financial stress impacts nearly every part of life, but most people were never taught how to properly manage money, retirement, or investing. In this episode, Paul Applegate shares his journey from law enforcement to becoming a financial advisor with Edward Jones and explains why helping everyday people build financial confidence became his passion. Paul opens up about PTSD, emergency funds, retirement planning, budgeting, and why relationships and trust matter more than numbers alone. This conversation is packed with practical financial advice and honest life lessons that can help listeners feel more secure about their future.

In this heartfelt episode, Rich sits down with school psychologist and author Jessica Hackmann to discuss her new children’s book, You Are Brave, Amy G. Jessica explains how understanding the brain, especially the amygdala and emotional responses, can help children better navigate anxiety, stress, transitions, and overwhelming emotions. The conversation dives into the lasting emotional impact of COVID on children, the importance of emotional regulation, and why teaching kids about how their brains work can change the way they see themselves. This episode is a must-listen for parents, educators, counselors, and anyone working with children.

Marine veteran and wellness coach Matthew Merryman joins Rich Bennett for a powerful conversation about mindset, meditation, self-love, nutrition, trauma, and personal growth. What begins as a discussion about fitness quickly evolves into a deeper exploration of healing, purpose, and the importance of understanding yourself. Matthew shares how his experiences in the Marine Corps shaped his perspective on discipline, behavioral psychology, and mental resilience while also opening up about addiction, meditation, spirituality, and finding balance in everyday life. This episode is packed with honest insight, practical wellness advice, and meaningful reflections that can inspire listeners to slow down, heal, and truly live with purpose.

Kyle Asperger shares how failure, entrepreneurship, and self-exploration shaped his unconventional approach to marketing and life. From running a marketing agency to reinventing himself as a coach, he breaks down why standing out matters more than ever in an AI-driven world. This episode is a raw, honest conversation about risk, identity, and building something that actually means something.

Anthony Spark shares how true success goes far beyond money, diving into identity, fulfillment, and personal integrity. Drawing from 20 years of experience in business and coaching, he explains why having the right mindset, values, and balance in life matters more than financial wins. This episode is a powerful reminder that success without joy is a losing game.

Dyslexia doesn’t have to be a limitation. In this episode, Russell Van Brocklen shares how he went from a first-grade reading level to developing a breakthrough system that helps students jump multiple grade levels in months. This conversation will completely change how you think about learning, education, and human potential.

After being told he would need multiple joint replacements and live with chronic pain, Daniel Esposito refused to accept that fate. Through years of relentless research and experimentation, he transformed his health and became a national champion athlete. In this episode, he shares the mindset, science, and methods behind his remarkable recovery and mission to help others.

What if the thing you’ve been trying to hide is actually your greatest strength? In this powerful conversation, Willie Blake shares how he transformed his struggle with dyslexia into a competitive advantage. This episode is a must-listen for anyone who has ever felt behind, broken, or unsure of their potential.

Graham Robinson shares his powerful journey of overcoming childhood trauma and the long-lasting impact it had on his life, relationships, and identity. Through personal experience and professional insight, he explains how unresolved pain can shape behavior and why healing is possible at any age. This episode is a must-listen for anyone ready to confront the past and take the first step toward emotional freedom.

At 69, Ande Lyons is proving that life doesn’t slow down with age, it opens up. In this conversation, she shares how breaking free from limiting beliefs about aging can unlock new purpose, opportunities, and fulfillment. If you’ve ever felt like time is running out, this episode will change your perspective.

Amy Dickens shares her powerful journey from social anxiety, burnout, and fear into a life driven by joy, play, and purpose. Through van life, global travel, and bold personal growth, she discovered that joy isn’t something you wait for—it’s something you practice. This episode will inspire you to take small, courageous steps toward a more authentic and joyful life.

Photographer, writer, and podcast host James Walters joins Rich Bennett to discuss how creativity can become a powerful tool for resilience during life's most difficult transitions. After experiencing personal loss, identity shifts, and burnout, James rediscovered purpose through writing, journaling, and storytelling. This conversation explores how creativity helps us rebuild our lives, find meaning, and move forward when everything changes.

Dr. Rochelin Herold joins Rich Bennett to challenge the way we think about healthcare and personal responsibility. Drawing from nearly two decades as a chiropractor and public health advocate, he explains why many people are stuck managing symptoms instead of building true wellness. Through his book Dare 2 Live Well, Dr. Herold encourages listeners to take ownership of their health, build a healthcare dream team, and create generational habits that lead to longer, healthier lives.

Leadership sounds great in theory, but the real test happens when leaders must have difficult conversations, motivate disengaged teams, and build trust under pressure. Leadership expert Ronald Reich joins Rich Bennett to discuss the biggest mistakes managers make and why emotional intelligence, clear expectations, and strong relationships matter more than authority. With nearly three decades of experience, Ron shares practical advice leaders can start applying immediately.

Reed Davis, founder of Functional Diagnostic Nutrition, joins Rich Bennett to explain why most health systems chase symptoms instead of addressing root causes. Drawing from decades of experience and thousands of lab analyses, Reed shares his frameworks for identifying hidden health stressors and rebuilding wellness through lifestyle changes. If you have ever felt like your symptoms are being managed instead of solved, this episode offers a new way to think about healing.

Irina Shehovsov shares her journey from emotional exhaustion and single motherhood to becoming a bestselling author, speaker, and podcaster. After hitting a breaking point, she chose personal growth over survival mode and rebuilt her life from the inside out. This conversation explores healing unworthiness, breaking free from victim mentality, and discovering the gift within.

What happens when a marriage looks perfect on the outside but intimacy quietly disappears? Xanet Pailet shares her journey from a 26-year sexless marriage to becoming a leading intimacy and emotional safety coach. This honest, eye-opening conversation dives into communication, emotional connection, desire gaps, and how couples can repair and reignite passion before it’s too late.

In this powerful solo episode, Rich dives into the art of showing up for others even when it costs you time, comfort, or convenience. He shares personal reflections as a Marine Corps veteran, husband, father, and business owner about why real relationships are built in the uncomfortable moments. This episode challenges listeners to choose connection over convenience and lead by example in their families and communities.

Jenny C. Cohen shares an unforgettable journey of resilience—surviving breast cancer, navigating family trauma, and using dance as a powerful path to healing and embodiment. From elite performance stages to the hardest moments of motherhood, Jenny reveals how reconnecting to your body can restore hope, confidence, and purpose. This is a raw, inspiring conversation about visibility, truth, and turning pain into power.

Troy Horne joins Rich Bennett for a powerful conversation about reinvention, resilience, and redefining what midlife truly means. From Broadway and reality TV to bestselling books and fatherhood, Troy shares how embracing change, clarity, and purpose can turn life’s second half into its most meaningful chapter yet. This episode is a must-listen for anyone questioning what’s next or feeling called to start again. Sponsored by Financial Advisor Paul Applegate – Edward Jones